Receta Belgian Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bisquick 60.61g	milk 61.0g	eggs 12.32g	oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	4.85	2.06	1.55	0.0	8.45	101.4
Total Fat (g)	9.33	0.59	1.22	2.25	13.4	160.8
Carbohydrates (g)	38.36	3.04	0.09	0.0	41.5	498.0
Ash (g)	2.42	0.46	0.11	0.0	2.99	35.88
Calories (kcal)	259.393	25.62	17.618	19.89	322.521	3870.252
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.0	0.03	n/a	0.03	0.36
Fructose (g)	n/a	0.0	0.01	n/a	0.01	0.12
Lactose (g)	n/a	3.17	0.01	n/a	3.19	38.28
Maltose (g)	n/a	0.0	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.58	54.85	9.34	0.0	69.77	837.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.06	3.17	0.09	0.0	10.33	123.96
Galactose (g)	n/a	0.0	0.01	n/a	0.01	0.12
Dietary Fiber (g)	1.3	0.0	0.0	0.0	1.3	15.6
Calcium (mg)	108.484	72.59	6.53	0.0	187.604	2251.248
Iron (mg)	1.68	0.02	0.23	0.0	1.92	23.04
Magnesium (mg)	15.151	6.71	1.478	0.0	23.34	280.08
Phosphorus (mg)	354.544	57.95	23.531	0.0	436.025	5232.3
Potassium (mg)	98.788	91.5	16.509	0.0	206.796	2481.552
Sodium (mg)	773.33	26.84	17.248	0.0	817.418	9809.016
Zinc (mg)	0.36	0.26	0.14	0.0	0.76	9.12
Copper (mg)	0.091	0.006	0.012	0.0	0.109	1.308
Manganese (mg)	0.206	0.0	0.005	n/a	0.211	2.532
Selenium (mcg)	4.5	2.0	3.9	0.0	10.5	126.0
Vitamin A, IU (IU)	4.242	119.56	59.998	0.0	183.801	2205.612
Retinol (mcg)	1.212	35.38	17.125	0.0	53.717	644.604
Vitamin A, RAE (mcg_RAE)	1.212	35.38	17.248	0.0	53.84	646.08
Beta Carotene (mcg)	0.0	1.22	1.232	0.0	2.452	29.424
Vitamin E (mg)	0.08	0.01	0.12	0.21	0.41	4.92
Vitamin D (IU)	n/a	31.72	4.312	n/a	36.032	432.384
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.212	0.0	40.779	0.0	41.991	503.892
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.06	n/a	0.06	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.352	0.012	0.009	0.0	0.372	4.464
Riboflavin (mg)	0.267	0.116	0.059	0.0	0.442	5.304
Niacin (mg)	2.752	0.055	0.009	0.0	2.815	33.78
Pantothenic acid (mg)	0.533	0.22	0.177	0.0	0.93	11.16
Vitamin B-6 (mg)	0.048	0.024	0.017	0.0	0.09	1.08
Folate (mcg)	75.757	3.05	5.79	0.0	84.598	1015.176
Vitamin B-12 (mcg)	0.24	0.27	0.16	0.0	0.66	7.92
Choline (mg)	6.7	10.8	30.9	n/a	48.4	580.8
Folic acid (mcg)	70.909	0.0	0.0	0.0	70.909	850.908
Tryptophan (g)	0.061	0.024	0.021	0.0	0.106	1.272
Threonine (g)	0.139	0.055	0.069	0.0	0.263	3.156
Isoleucine (g)	0.176	0.116	0.083	0.0	0.374	4.488
Leucine (g)	0.339	0.232	0.134	0.0	0.705	8.46
Lysine (g)	0.127	0.177	0.112	0.0	0.416	4.992
Methionine (g)	0.085	0.049	0.047	0.0	0.18	2.16
Cystine (g)	0.097	0.073	0.033	0.0	0.203	2.436
Phenylalanine (g)	0.236	0.104	0.084	0.0	0.424	5.088
Tyrosine (g)	0.145	0.085	0.062	0.0	0.292	3.504
Valine (g)	0.2	0.134	0.106	0.0	0.44	5.28
Arginine (g)	0.194	0.061	0.101	0.0	0.356	4.272
Histidine (g)	0.109	0.049	0.038	0.0	0.196	2.352
Alanine (g)	0.158	0.067	0.091	0.0	0.316	3.792
Aspartic acid (g)	0.218	0.189	0.164	0.0	0.571	6.852
Glutamic acid (g)	1.558	0.476	0.207	0.0	2.24	26.88
Glycine (g)	0.17	0.037	0.053	0.0	0.259	3.108
Proline (g)	0.545	0.22	0.063	0.0	0.828	9.936
Serine (g)	0.236	0.128	0.12	0.0	0.484	5.808
Cholesterol (mg)	1.212	3.05	52.114	0.0	56.376	676.512
Trans Fat (g)	n/a	n/a	n/a	0.058	0.058	0.696
Saturated Fat (g)	2.406	0.384	0.382	0.167	3.339	40.068
Phytosterols (mg)	n/a	n/a	n/a	5.625	5.625	67.5
Monounsaturated Fat (g)	5.2	0.171	0.469	0.511	6.352	76.224
Polyunsaturated (g)	1.218	0.024	0.168	1.466	2.876	34.512