Receta Belgian Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
3.15g 		baking powder
2.3g 		baking soda
0.57g 		buttermilk
91.88g 		eggs
36.96g 		butter
28.38g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 3.04 4.65 0.24 12.77 51.08
Total Fat (g) 0.46 0.0 0.0 0.0 0.81 3.67 23.01 27.96 111.84
Carbohydrates (g) 35.77 3.15 0.0 0.0 4.4 0.28 0.02 43.62 174.48
Ash (g) 0.22 0.0 0.85 0.21 0.82 0.32 0.6 3.02 12.08
Calories (kcal) 170.625 12.191 0.0 0.0 36.75 52.853 203.449 475.867 1903.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 82.81 28.03 4.5 120.93 483.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 3.15 0.0 0.0 4.4 0.28 0.02 7.98 31.92
Galactose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.032 0.0 0.0 106.575 19.589 6.81 140.037 560.148
Iron (mg) 2.18 0.0 0.0 0.0 0.05 0.68 0.01 2.9 11.6
Magnesium (mg) 10.313 0.0 0.0 0.0 10.106 4.435 0.568 25.421 101.684
Phosphorus (mg) 50.625 0.0 0.0 0.0 81.769 70.594 6.81 209.797 839.188
Potassium (mg) 50.156 0.063 0.0 0.0 138.731 49.526 6.81 245.287 981.148
Sodium (mg) 0.938 0.0 629.28 157.32 96.469 51.744 163.44 1099.19 4396.76
Zinc (mg) 0.33 0.0 0.0 0.0 0.39 0.41 0.03 1.15 4.6
Copper (mg) 0.066 0.0 0.0 0.0 0.009 0.037 0.0 0.112 0.448
Manganese (mg) 0.319 0.0 0.0 0.0 0.0 0.015 0.0 0.334 1.336
Selenium (mcg) 15.9 0.0 0.0 0.0 1.8 11.7 0.3 29.8 119.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.888 179.995 709.091 912.974 3651.896
Retinol (mcg) 0.0 0.0 0.0 0.0 6.431 51.374 190.396 248.202 992.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.431 51.744 194.085 252.26 1009.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.919 3.696 44.833 49.447 197.788
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.36 0.66 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a 12.936 15.89 28.826 115.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 122.338 0.0 130.775 523.1
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.02 0.01 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.03 0.18 0.0 0.39 1.56
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.02 0.01 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.37 0.0 0.0 0.0 0.028 0.026 0.003 0.427 1.708
Riboflavin (mg) 0.23 0.001 0.0 0.0 0.138 0.177 0.009 0.554 2.216
Niacin (mg) 2.766 0.0 0.0 0.0 0.055 0.026 0.011 2.858 11.432
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.257 0.532 0.031 1.027 4.108
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.028 0.052 0.0 0.098 0.392
Folate (mcg) 85.781 0.0 0.0 0.0 4.594 17.371 0.851 108.597 434.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.48 0.05 0.73 2.92
Choline (mg) 4.9 0.0 0.0 0.0 14.7 92.8 5.3 117.7 470.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a n/a 0.037 0.063 0.003 0.163 0.652
Threonine (g) 0.131 n/a n/a n/a 0.147 0.207 0.011 0.497 1.988
Isoleucine (g) 0.169 n/a n/a n/a 0.184 0.248 0.014 0.614 2.456
Leucine (g) 0.333 n/a n/a n/a 0.303 0.403 0.023 1.062 4.248
Lysine (g) 0.108 n/a n/a n/a 0.257 0.336 0.02 0.721 2.884
Methionine (g) 0.084 n/a n/a n/a 0.074 0.14 0.006 0.304 1.216
Cystine (g) 0.103 n/a n/a n/a 0.028 0.1 0.003 0.233 0.932
Phenylalanine (g) 0.244 n/a n/a n/a 0.156 0.251 0.011 0.663 2.652
Tyrosine (g) 0.145 n/a n/a n/a 0.129 0.185 0.011 0.47 1.88
Valine (g) 0.197 n/a n/a n/a 0.221 0.318 0.017 0.752 3.008
Arginine (g) 0.197 n/a n/a n/a 0.119 0.303 0.009 0.628 2.512
Histidine (g) 0.108 n/a n/a n/a 0.092 0.115 0.006 0.32 1.28
Alanine (g) 0.155 n/a n/a n/a 0.11 0.274 0.009 0.547 2.188
Aspartic acid (g) 0.206 n/a n/a n/a 0.239 0.492 0.017 0.954 3.816
Glutamic acid (g) 1.631 n/a n/a n/a 0.588 0.621 0.051 2.891 11.564
Glycine (g) 0.173 n/a n/a n/a 0.064 0.159 0.006 0.402 1.608
Proline (g) 0.563 n/a n/a n/a 0.303 0.188 0.023 1.077 4.308
Serine (g) 0.244 n/a n/a n/a 0.156 0.359 0.014 0.773 3.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.675 156.341 61.006 221.022 884.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.505 1.146 14.576 16.302 65.208
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.23 1.408 5.964 7.644 30.576
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.028 0.503 0.863 1.585 6.34