Receta Belila - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mediterannean
225 gm whole wheat grains soaked overnight in water
1 Tbsp. caster sugar
4 Tbsp. rose water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.07g 		milk
73.05g 		honey
7.0g 		almonds
7.67g 		pine nuts
6.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.46 0.02 1.63 0.88 4.99 29.94
Total Fat (g) 0.0 0.71 0.0 3.79 4.39 8.88 53.28
Carbohydrates (g) 0.0 3.65 5.77 1.66 0.84 11.91 71.46
Ash (g) 0.07 0.55 0.01 0.23 0.17 1.02 6.12
Calories (kcal) 0.0 30.682 21.28 44.083 43.184 139.229 835.374
Starch (g) n/a n/a n/a 0.06 0.09 0.15 0.9
Sucrose (g) n/a 0.0 0.06 0.28 0.22 0.56 3.36
Glucose (dextrose) (g) n/a 0.0 2.5 0.01 0.0 2.52 15.12
Fructose (g) n/a 0.0 2.87 0.01 0.0 2.88 17.28
Lactose (g) n/a 3.8 n/a 0.0 0.0 3.8 22.8
Maltose (g) n/a 0.0 0.1 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 65.69 1.2 0.36 0.15 67.39 404.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.8 5.75 0.3 0.23 10.08 60.48
Galactose (g) n/a 0.0 0.22 0.0 0.0 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.2 1.2 7.2
Calcium (mg) 0.016 86.931 0.42 20.24 1.027 108.634 651.804
Iron (mg) 0.0 0.02 0.03 0.29 0.35 0.69 4.14
Magnesium (mg) 0.001 8.036 0.14 20.547 16.106 44.829 268.974
Phosphorus (mg) 0.0 69.399 0.28 37.107 36.896 143.682 862.092
Potassium (mg) 0.005 109.578 3.64 54.05 38.308 205.58 1233.48
Sodium (mg) 25.839 32.143 0.28 0.077 0.128 58.466 350.796
Zinc (mg) 0.0 0.31 0.02 0.24 0.41 0.97 5.82
Copper (mg) 0.0 0.007 0.003 0.077 0.085 0.171 1.026
Manganese (mg) 0.0 0.0 0.006 0.176 0.565 0.746 4.476
Selenium (mcg) 0.0 2.4 0.1 0.2 0.0 2.7 16.2
Vitamin A, IU (IU) 0.0 143.181 0.0 0.077 1.861 145.119 870.714
Retinol (mcg) 0.0 42.37 0.0 0.0 0.0 42.37 254.22
Vitamin A, RAE (mcg_RAE) 0.0 42.37 0.0 0.0 0.064 42.434 254.604
Beta Carotene (mcg) 0.0 1.461 0.0 0.077 1.091 2.629 15.774
Vitamin E (mg) 0.0 0.01 0.0 2.01 0.6 2.62 15.72
Vitamin D (IU) n/a 37.987 n/a n/a n/a 37.987 227.922
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.077 0.578 0.654 3.924
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.72 0.77 4.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.0 0.015 0.0 0.016 0.023 0.054 0.324
Riboflavin (mg) 0.0 0.139 0.003 0.077 0.015 0.234 1.404
Niacin (mg) 0.0 0.066 0.008 0.26 0.282 0.616 3.696
Pantothenic acid (mg) 0.0 0.263 0.005 0.036 0.02 0.324 1.944
Vitamin B-6 (mg) 0.0 0.029 0.001 0.011 0.006 0.047 0.282
Folate (mcg) 0.0 3.653 0.14 3.833 2.182 9.808 58.848
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.32 1.92
Choline (mg) 0.0 12.9 0.2 4.0 3.6 20.7 124.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.0 0.016 0.007 0.052 0.312
Threonine (g) 0.0 0.066 0.0 0.046 0.024 0.135 0.81
Isoleucine (g) 0.0 0.139 0.001 0.054 0.035 0.228 1.368
Leucine (g) 0.0 0.278 0.001 0.114 0.064 0.456 2.736
Lysine (g) 0.0 0.212 0.001 0.044 0.035 0.292 1.752
Methionine (g) 0.0 0.058 0.0 0.012 0.017 0.087 0.522
Cystine (g) 0.0 0.088 0.0 0.015 0.019 0.121 0.726
Phenylalanine (g) 0.0 0.124 0.001 0.086 0.033 0.244 1.464
Tyrosine (g) 0.0 0.102 0.001 0.035 0.033 0.17 1.02
Valine (g) 0.0 0.161 0.001 0.063 0.044 0.269 1.614
Arginine (g) 0.0 0.073 0.001 0.188 0.155 0.416 2.496
Histidine (g) 0.0 0.058 0.0 0.043 0.022 0.123 0.738
Alanine (g) 0.0 0.08 0.001 0.079 0.044 0.204 1.224
Aspartic acid (g) 0.0 0.226 0.002 0.223 0.083 0.535 3.21
Glutamic acid (g) 0.0 0.57 0.001 0.522 0.188 1.281 7.686
Glycine (g) 0.0 0.044 0.001 0.113 0.044 0.202 1.212
Proline (g) 0.0 0.263 0.006 0.079 0.043 0.391 2.346
Serine (g) 0.0 0.153 0.001 0.073 0.054 0.281 1.686
Cholesterol (mg) 0.0 3.653 0.0 0.0 0.0 3.653 21.918
Trans Fat (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Saturated Fat (g) 0.0 0.46 0.0 0.286 0.314 1.061 6.366
Phytosterols (mg) 0.0 n/a n/a n/a 9.048 9.048 54.288
Monounsaturated Fat (g) 0.0 0.205 0.0 2.368 1.204 3.777 22.662
Polyunsaturated (g) 0.0 0.029 0.0 0.925 2.186 3.141 18.846