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Add a photoRaciónes: 6
Ingredientes
- mediterannean
- 225 gm whole wheat grains soaked overnight in water
- 1 pch salt
- 425 ml lowfat milk
- 1 Tbsp. caster sugar
- 2 Tbsp. aromatic honey
- 4 Tbsp. rose water
- 115 gm flaked almonds
- 50 gm pine nuts seeds of 1 pomegranate (optional)
Direcciones
- Rinse the wheat place in a pan cover with water add in salt and bring to the boil.
- Simmer gently halfcovered for 35 min.
- Drain. 2
- Bring the lowfat milk sugar and honey to the boil add in the wheat and simmer for about 1ols min. Withdraw from the heat and fold in the rose water nuts and pomegranate seeds. 3 Offer with extra nuts warm lowfat milk and sugar.
- Belila is an old Egyptian dessert that has recently become fashionable in smart Cairo hotels but it has changed its identity and it is now served as a healthy breakfast to the trend and health conscious. The dish consists of whole wheatgrains that have been boiled and are then served with sweetened lowfat milk nuts and flavourings such as orange flower water or possibly rose water. The wheat expands in volume and shouldn't be overcooked or possibly it will turn into a mass. So keep an eye on it towards the end. Many variations of the dish can befound round the Mediterranean.
- For instance the Greek kolyva offered at funerals and on All Souls Day is similar but in a dry form without the lowfat milk and with a larger variety of nuts and spices. The same can be said about the Turkish asure that has an enormous variety of ingredients forty according to tradition and it includes rice and pulses such as beans and chickpeas as well as assorted driedfruits. This again is a kind of thick milkypudding and is supposed to be what Noah cooked with all the ingredients he had on the ark. All these dishes seem related to the ancient Greek panspermia a selection of wheat and nuts offered to the dead and the God of Hades.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 75 | 54% |
| Total Fat 8.88g | 11% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 58mg | 2% |
| Potassium 206mg | 6% |
| Total Carbs 11.91g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 10.08g | 7% |
| Protein 4.99g | 8% |
