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Receta Bell Pepper-Cheese Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-Stick cooking spray
4 egg whites
1 yellow bell pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		egg whites
0.0g 		water
14.81g 		bell pepper
24.4g 		bell pepper
0.0g 		onions
18.0g 		cheddar cheese
16.5g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 0.0 0.21 n/a 0.2 4.11 0.44 10.5 42.0
Total Fat (g) 4.37 n/a 0.0 0.04 n/a 0.02 5.47 0.06 9.96 39.84
Carbohydrates (g) 0.34 n/a 0.0 1.13 n/a 1.68 0.21 2.07 5.43 21.72
Ash (g) 0.38 n/a 0.01 0.1 n/a 0.06 0.65 0.47 1.68 6.72
Calories (kcal) 62.92 n/a 0.0 4.879 n/a 7.2 66.495 10.646 152.14 608.56
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.03 n/a 0.18 0.04 n/a 0.29 1.16
Glucose (dextrose) (g) 0.09 n/a n/a 0.28 n/a 0.35 n/a n/a 0.73 2.92
Fructose (g) 0.05 n/a n/a 0.27 n/a 0.23 n/a n/a 0.55 2.2
Lactose (g) 0.05 n/a n/a 0.0 n/a 0.0 0.04 n/a 0.09 0.36
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 n/a 14.8 22.9 n/a 16.04 6.06 26.53 119.7 478.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 n/a 0.0 0.59 n/a 0.76 0.09 n/a 1.77 7.08
Galactose (g) 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 0.4 1.1 4.4
Calcium (mg) 23.32 n/a 0.444 2.44 n/a 4.14 118.965 3.549 152.858 611.432
Iron (mg) 0.81 n/a 0.0 0.08 n/a 0.04 0.11 0.66 1.7 6.8
Magnesium (mg) 5.28 n/a 0.148 2.44 n/a 1.8 4.62 4.732 19.019 76.076
Phosphorus (mg) 84.04 n/a 0.0 4.879 n/a 5.22 84.48 8.872 187.491 749.964
Potassium (mg) 58.96 n/a 0.0 42.691 n/a 26.28 16.17 79.846 223.947 895.788
Sodium (mg) 61.6 n/a 0.593 0.732 n/a 0.72 102.465 127.162 293.271 1173.084
Zinc (mg) 0.49 n/a 0.0 0.03 n/a 0.03 0.51 0.05 1.12 4.48
Copper (mg) 0.044 n/a 0.001 0.017 n/a 0.007 0.005 0.03 0.104 0.416
Manganese (mg) 0.018 n/a 0.0 0.029 n/a 0.023 0.002 n/a 0.072 0.288
Selenium (mcg) 13.9 n/a 0.0 0.0 n/a 0.1 2.3 0.1 16.4 65.6
Vitamin A, IU (IU) 214.28 n/a 0.0 90.262 n/a 0.36 165.33 162.649 632.88 2531.52
Retinol (mcg) 61.16 n/a 0.0 0.0 n/a 0.0 42.57 0.0 103.73 414.92
Vitamin A, RAE (mcg_RAE) 61.6 n/a 0.0 4.391 n/a 0.0 43.725 8.28 117.996 471.984
Beta Carotene (mcg) 4.4 n/a 0.0 50.742 n/a 0.18 14.025 n/a 69.347 277.388
Vitamin E (mg) 0.43 n/a 0.0 0.09 n/a 0.0 0.05 n/a 0.57 2.28
Vitamin D (IU) 15.4 n/a 0.0 n/a n/a n/a 1.98 n/a 17.38 69.52
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a 0.0 83.187 n/a 0.72 0.0 n/a 229.547 918.188
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 19.6 n/a 1.3 0.0 1.2 22.1 88.4
Thiamin (mg) 0.031 n/a 0.0 0.015 n/a 0.009 0.005 0.015 0.074 0.296
Riboflavin (mg) 0.211 n/a 0.0 0.007 n/a 0.005 0.063 0.009 0.295 1.18
Niacin (mg) 0.031 n/a 0.0 0.117 n/a 0.022 0.013 0.319 0.502 2.008
Pantothenic acid (mg) 0.634 n/a 0.0 0.024 n/a 0.022 0.068 n/a 0.747 2.988
Vitamin B-6 (mg) 0.062 n/a 0.0 0.054 n/a 0.022 0.012 0.044 0.193 0.772
Folate (mcg) 20.68 n/a 0.0 2.44 n/a 3.42 2.97 5.619 35.128 140.512
Vitamin B-12 (mcg) 0.57 n/a 0.0 0.0 n/a 0.0 0.14 0.0 0.7 2.8
Choline (mg) 110.5 n/a 0.0 1.3 n/a 1.1 2.7 n/a 115.6 462.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.002 n/a 0.002 0.053 n/a 0.132 0.528
Threonine (g) 0.246 n/a n/a 0.01 n/a 0.004 0.147 n/a 0.407 1.628
Isoleucine (g) 0.295 n/a n/a 0.005 n/a 0.002 0.256 n/a 0.557 2.228
Leucine (g) 0.48 n/a n/a 0.01 n/a 0.005 0.394 n/a 0.889 3.556
Lysine (g) 0.4 n/a n/a 0.01 n/a 0.007 0.342 n/a 0.759 3.036
Methionine (g) 0.167 n/a n/a 0.002 n/a 0.0 0.107 n/a 0.277 1.108
Cystine (g) 0.119 n/a n/a 0.002 n/a 0.0 0.021 n/a 0.143 0.572
Phenylalanine (g) 0.299 n/a n/a 0.022 n/a 0.005 0.216 n/a 0.543 2.172
Tyrosine (g) 0.22 n/a n/a 0.002 n/a 0.002 0.198 n/a 0.422 1.688
Valine (g) 0.378 n/a n/a 0.01 n/a 0.004 0.274 n/a 0.666 2.664
Arginine (g) 0.361 n/a n/a 0.007 n/a 0.018 0.155 n/a 0.541 2.164
Histidine (g) 0.136 n/a n/a 0.002 n/a 0.002 0.144 n/a 0.284 1.136
Alanine (g) 0.326 n/a n/a 0.01 n/a 0.004 0.116 n/a 0.454 1.816
Aspartic acid (g) 0.585 n/a n/a 0.051 n/a 0.016 0.264 n/a 0.917 3.668
Glutamic acid (g) 0.739 n/a n/a 0.046 n/a 0.047 1.005 n/a 1.837 7.348
Glycine (g) 0.189 n/a n/a 0.007 n/a 0.005 0.071 n/a 0.273 1.092
Proline (g) 0.224 n/a n/a 0.005 n/a 0.002 0.464 n/a 0.695 2.78
Serine (g) 0.427 n/a n/a 0.012 n/a 0.004 0.241 n/a 0.683 2.732
Cholesterol (mg) 186.12 n/a 0.0 0.0 n/a 0.0 17.325 0.0 203.445 813.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 n/a 0.0 0.015 n/a 0.007 3.48 0.009 4.875 19.5
Phytosterols (mg) n/a n/a n/a 2.196 n/a 2.7 n/a n/a 4.896 19.584
Monounsaturated Fat (g) 1.676 n/a 0.0 0.002 n/a 0.002 1.549 0.006 3.236 12.944
Polyunsaturated (g) 0.598 n/a 0.0 0.015 n/a 0.004 0.155 0.033 0.804 3.216