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Add a photoEasy, fresh, and tasty chicken curry
One-pot Indian spiced Bell Pepper Chicken Curry made with cumin seeds, turmeric, slow-roasted tomatoes, and onions then mixed with a variation of non-spicy peppers and green onions. A clean-eating and refreshing chicken curry dish that is perfect for meal prepping and your flavor-loving tastebuds.
Ingredientes
- 3 large chicken breast or equivalent tenders, chopped into small pieces
- 1 tbsp garam or chicken masala
- 1 tbsp fresh ginger paste
- 1 tbsp fresh garlic paste
- ½ tbsp turmeric powder (fresh if available)
- 2 tbsp dry coriander powder
- ½ cup onion, finely diced (red or yellow)
- ½ cup fresh tomato, finely diced (beefsteak or vine ripened preferred)
- 2 cups bell peppers, diced small (colors of choice)
- ½ cup green onions, chopped small
- 1 tbsp cumin (jeera) seeds
- ½ bunch chopped cilantro (more or less depending on preference)
- salt
- oil
- red chili powder
Direcciones
- In a large skillet heat a generous amount of oil. Add the jeera seeds and let them slightly brown. Immediately add the chopped chicken.
- Add garam masala, salt, and turmeric to the chicken and cook for about 7-10 minutes on med-high heat. SIDE NOTE: You can use this cooked chicken as a meal! It tastes great and we sometimes enjoy it on tacos. But for this full recipe continue the following steps.
- Remove the chicken from the pan into a bowl/plate, cover, and set aside. COVER will help keep the chicken moist. Side-note: you can use a different pot, but I use the same one because I really don't like doing dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 96 | 43% |
| Total Fat 10.71g | 13% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.13g | |
| Cholesterol 67mg | 22% |
| Sodium 75mg | 3% |
| Potassium 525mg | 15% |
| Total Carbs 9.27g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 3.04g | 2% |
| Protein 23.63g | 38% |
