Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp garam or chicken masala
1 tbsp fresh ginger paste
salt
oil
red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
104.4g 		garlic paste
1.85g 		turmeric
0.85g 		coriander
2.5g 		onion
18.0g 		tomato
16.95g 		bell peppers
61.09g 		onions
12.0g 		cumin
1.5g 		cilantro
0.24g 		salt
0.0g 		oil
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.12 0.07 0.31 0.2 0.15 0.53 0.22 0.27 0.01 n/a n/a n/a 23.63 94.52
Total Fat (g) 9.66 0.01 0.08 0.44 0.02 0.03 0.1 0.02 0.33 0.0 n/a n/a n/a 10.71 42.84
Carbohydrates (g) 0.0 0.61 0.55 1.37 1.68 0.66 2.83 0.88 0.66 0.01 n/a n/a n/a 9.27 37.08
Ash (g) 1.05 0.03 0.05 0.15 0.06 0.08 0.26 0.1 0.11 0.0 n/a n/a n/a 1.91 7.64
Calories (kcal) 179.568 2.755 3.009 7.45 7.2 3.051 12.218 3.84 5.625 0.054 n/a n/a n/a 224.77 899.08
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.18 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.35 0.21 0.71 n/a n/a n/a n/a n/a n/a 1.28 5.12
Fructose (g) n/a n/a 0.0 n/a 0.23 0.23 0.68 n/a n/a n/a n/a n/a n/a 1.15 4.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 72.52 1.08 0.1 0.22 16.04 16.02 57.36 10.78 0.12 0.22 n/a n/a n/a 174.45 697.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.03 n/a 0.76 0.45 1.47 0.28 0.03 0.0 n/a n/a n/a 3.04 12.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.0 0.3 0.2 1.0 0.3 0.2 0.0 n/a n/a n/a 3.3 13.2
Calcium (mg) 11.484 3.346 1.556 17.725 4.14 1.695 6.109 8.64 13.965 0.158 n/a n/a n/a 68.818 275.272
Iron (mg) 0.77 0.03 0.35 0.41 0.04 0.05 0.21 0.18 1.0 0.0 n/a n/a n/a 3.03 12.12
Magnesium (mg) 26.1 0.462 1.641 8.25 1.8 1.864 6.109 2.4 5.49 0.061 n/a n/a n/a 54.177 216.708
Phosphorus (mg) 181.656 2.829 2.278 10.225 5.22 4.068 12.218 4.44 7.485 0.113 n/a n/a n/a 230.532 922.128
Potassium (mg) 229.68 7.413 21.463 31.675 26.28 40.169 106.908 33.12 26.82 1.229 n/a n/a n/a 524.756 2099.024
Sodium (mg) 65.772 0.314 0.323 0.875 0.72 0.847 1.833 1.92 2.52 0.109 n/a n/a n/a 75.233 300.932
Zinc (mg) 0.84 0.02 0.04 0.12 0.03 0.03 0.08 0.05 0.07 0.0 n/a n/a n/a 1.27 5.08
Copper (mg) 0.042 0.006 0.005 0.025 0.007 0.01 0.043 0.01 0.013 0.001 n/a n/a n/a 0.16 0.64
Manganese (mg) 0.021 0.031 0.067 0.048 0.023 0.019 0.073 0.019 0.05 0.001 n/a n/a n/a 0.351 1.404
Selenium (mcg) 17.3 0.3 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 18.5 74.0
Vitamin A, IU (IU) 86.652 0.166 0.0 0.0 0.36 141.183 226.033 119.64 19.05 15.917 n/a n/a n/a 609.001 2436.004
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 0.0 7.118 10.996 6.0 0.96 0.795 n/a n/a n/a 51.97 207.88
Beta Carotene (mcg) 0.0 0.092 0.0 n/a 0.18 76.1 127.067 71.76 11.43 9.27 n/a n/a n/a 295.899 1183.596
Vitamin E (mg) 0.32 0.0 0.03 n/a 0.0 0.09 0.23 0.07 0.05 0.01 n/a n/a n/a 0.79 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 436.091 0.0 0.0 0.0 0.0 n/a n/a n/a 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 n/a 0.72 20.847 208.317 136.44 6.72 2.04 n/a n/a n/a 375.38 1501.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.5 1.3 2.2 49.1 2.3 0.1 0.1 n/a n/a n/a 56.4 225.6
Thiamin (mg) 0.063 0.004 0.001 0.006 0.009 0.007 0.037 0.007 0.009 0.0 n/a n/a n/a 0.143 0.572
Riboflavin (mg) 0.094 0.002 0.002 0.007 0.005 0.003 0.018 0.01 0.005 0.0 n/a n/a n/a 0.147 0.588
Niacin (mg) 10.346 0.013 0.044 0.053 0.022 0.1 0.293 0.064 0.069 0.003 n/a n/a n/a 11.006 44.024
Pantothenic acid (mg) 0.835 0.011 n/a n/a 0.022 0.015 0.061 0.01 n/a 0.001 n/a n/a n/a 0.955 3.82
Vitamin B-6 (mg) 0.553 0.023 0.015 n/a 0.022 0.014 0.134 0.007 0.007 0.0 n/a n/a n/a 0.775 3.1
Folate (mcg) 4.176 0.055 0.332 0.0 3.42 2.542 6.109 7.68 0.15 0.146 n/a n/a n/a 24.611 98.444
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.35 1.4
Choline (mg) 70.1 0.4 0.4 n/a 1.1 1.1 3.4 0.7 0.4 0.0 n/a n/a n/a 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.251 0.001 n/a n/a 0.002 0.002 0.006 0.002 n/a n/a n/a n/a n/a 0.264 1.056
Threonine (g) 0.908 0.003 n/a n/a 0.004 0.005 0.024 0.008 n/a n/a n/a n/a n/a 0.953 3.812
Isoleucine (g) 1.107 0.004 n/a n/a 0.002 0.003 0.012 0.01 n/a n/a n/a n/a n/a 1.138 4.552
Leucine (g) 1.597 0.006 n/a n/a 0.005 0.005 0.024 0.013 n/a n/a n/a n/a n/a 1.651 6.604
Lysine (g) 1.806 0.005 n/a n/a 0.007 0.005 0.024 0.011 n/a n/a n/a n/a n/a 1.859 7.436
Methionine (g) 0.585 0.001 n/a n/a 0.0 0.002 0.006 0.002 n/a n/a n/a n/a n/a 0.596 2.384
Cystine (g) 0.282 0.001 n/a n/a 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.291 1.164
Phenylalanine (g) 0.856 0.003 n/a n/a 0.005 0.012 0.055 0.007 n/a n/a n/a n/a n/a 0.939 3.756
Tyrosine (g) 0.71 0.001 n/a n/a 0.002 0.002 0.006 0.006 n/a n/a n/a n/a n/a 0.727 2.908
Valine (g) 1.065 0.005 n/a n/a 0.004 0.003 0.024 0.01 n/a n/a n/a n/a n/a 1.111 4.444
Arginine (g) 1.347 0.012 n/a n/a 0.018 0.003 0.018 0.016 n/a n/a n/a n/a n/a 1.414 5.656
Histidine (g) 0.658 0.002 n/a n/a 0.002 0.002 0.006 0.004 n/a n/a n/a n/a n/a 0.673 2.692
Alanine (g) 1.242 0.002 n/a n/a 0.004 0.005 0.024 0.01 n/a n/a n/a n/a n/a 1.287 5.148
Aspartic acid (g) 1.942 0.009 n/a n/a 0.016 0.024 0.128 0.02 n/a n/a n/a n/a n/a 2.14 8.56
Glutamic acid (g) 3.216 0.015 n/a n/a 0.047 0.073 0.116 0.046 n/a n/a n/a n/a n/a 3.512 14.048
Glycine (g) 1.284 0.004 n/a n/a 0.005 0.003 0.018 0.011 n/a n/a n/a n/a n/a 1.326 5.304
Proline (g) 0.992 0.002 n/a n/a 0.002 0.003 0.012 0.014 n/a n/a n/a n/a n/a 1.025 4.1
Serine (g) 0.762 0.004 n/a n/a 0.004 0.005 0.031 0.01 n/a n/a n/a n/a n/a 0.814 3.256
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 66.816 267.264
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 0.002 0.027 0.025 0.007 0.005 0.037 0.004 0.023 0.0 n/a n/a n/a 2.906 11.624
Phytosterols (mg) n/a n/a 0.697 1.15 2.7 1.186 5.498 n/a 1.02 0.012 n/a n/a n/a 12.263 49.052
Monounsaturated Fat (g) 3.988 0.0 0.014 0.34 0.002 0.005 0.006 0.004 0.211 0.001 n/a n/a n/a 4.57 18.28
Polyunsaturated (g) 2.046 0.005 0.019 0.044 0.004 0.014 0.037 0.008 0.049 0.0 n/a n/a n/a 2.225 8.9