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Receta Bell Pepper Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for a 1 pint iSi Creative Whip:
garlic powder to taste
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		cream cheese
226.8g 		mascarpone
58.0g 		olive oil
13.5g 		lemon juice
5.9g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.97 13.45 3.44 0.0 0.02 n/a n/a n/a 17.88 17.88
Total Fat (g) 0.29 77.66 19.86 13.5 0.0 n/a n/a n/a 111.31 111.31
Carbohydrates (g) 5.88 9.23 2.36 0.0 0.51 n/a n/a n/a 17.98 17.98
Ash (g) 0.46 2.99 n/a 0.0 0.02 n/a n/a n/a 3.47 3.47
Calories (kcal) 30.25 775.656 198.36 119.34 1.475 n/a n/a n/a 1125.081 1125.081
Starch (g) 0.0 0.79 n/a n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 0.0 n/a n/a n/a n/a n/a n/a 1.89 1.89
Fructose (g) 2.21 0.0 n/a n/a n/a n/a n/a n/a 2.21 2.21
Lactose (g) 0.0 7.28 n/a n/a n/a n/a n/a n/a 7.28 7.28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 89.98 123.47 31.58 0.0 5.35 n/a n/a n/a 250.38 250.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.1 7.28 1.86 0.0 0.14 n/a n/a n/a 13.38 13.38
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 2.1
Calcium (mg) 6.831 222.264 56.84 0.135 0.413 n/a n/a n/a 286.483 286.483
Iron (mg) 0.42 0.86 0.22 0.08 0.0 n/a n/a n/a 1.58 1.58
Magnesium (mg) 11.71 20.412 5.22 0.0 0.354 n/a n/a n/a 37.696 37.696
Phosphorus (mg) 25.371 240.408 61.48 0.0 0.354 n/a n/a n/a 327.613 327.613
Potassium (mg) 205.894 312.984 80.04 0.135 7.316 n/a n/a n/a 606.369 606.369
Sodium (mg) 3.903 728.028 186.18 0.27 0.059 n/a n/a n/a 918.44 918.44
Zinc (mg) 0.24 1.16 0.3 0.0 0.0 n/a n/a n/a 1.7 1.7
Copper (mg) 0.02 0.045 0.012 0.0 0.002 n/a n/a n/a 0.078 0.078
Manganese (mg) 0.107 0.023 n/a 0.0 0.001 n/a n/a n/a 0.131 0.131
Selenium (mcg) 0.1 5.4 1.4 0.0 0.0 n/a n/a n/a 6.9 6.9
Vitamin A, IU (IU) 3055.23 2869.02 n/a 0.0 1.18 n/a n/a n/a 5925.43 5925.43
Retinol (mcg) 0.0 814.212 208.22 0.0 0.0 n/a n/a n/a 1022.432 1022.432
Vitamin A, RAE (mcg_RAE) 153.201 821.016 212.28 0.0 0.059 n/a n/a n/a 1186.556 1186.556
Beta Carotene (mcg) 1584.699 92.988 51.04 0.0 0.177 n/a n/a n/a 1728.904 1728.904
Vitamin E (mg) 1.54 1.47 0.17 1.94 0.01 n/a n/a n/a 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 0.0 0.531 n/a n/a n/a 50.297 50.297
Tocopherol, beta (mg) 0.05 0.0 n/a 0.01 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.14 0.09 n/a 0.11 n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 124.6 0.0 0.0 0.0 2.7 n/a n/a n/a 127.3 127.3
Thiamin (mg) 0.049 0.045 0.012 0.0 0.002 n/a n/a n/a 0.108 0.108
Riboflavin (mg) 0.088 0.295 0.075 0.0 0.001 n/a n/a n/a 0.459 0.459
Niacin (mg) 0.956 0.34 0.087 0.0 0.006 n/a n/a n/a 1.389 1.389
Pantothenic acid (mg) 0.312 1.293 n/a 0.0 0.006 n/a n/a n/a 1.611 1.611
Vitamin B-6 (mg) 0.283 0.091 0.023 0.0 0.003 n/a n/a n/a 0.4 0.4
Folate (mcg) 44.887 24.948 6.38 0.0 0.767 n/a n/a n/a 76.982 76.982
Vitamin B-12 (mcg) 0.0 0.57 0.15 0.0 0.0 n/a n/a n/a 0.71 0.71
Choline (mg) 5.5 61.7 15.8 0.0 0.3 n/a n/a n/a 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.159 n/a 0.0 n/a n/a n/a n/a 0.169 0.169
Threonine (g) 0.039 0.522 n/a 0.0 n/a n/a n/a n/a 0.561 0.561
Isoleucine (g) 0.02 0.726 n/a 0.0 n/a n/a n/a n/a 0.745 0.745
Leucine (g) 0.039 1.497 n/a 0.0 n/a n/a n/a n/a 1.536 1.536
Lysine (g) 0.039 1.293 n/a 0.0 n/a n/a n/a n/a 1.332 1.332
Methionine (g) 0.01 0.431 n/a 0.0 n/a n/a n/a n/a 0.441 0.441
Cystine (g) 0.02 0.091 n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Phenylalanine (g) 0.049 0.658 n/a 0.0 n/a n/a n/a n/a 0.707 0.707
Tyrosine (g) 0.01 0.68 n/a 0.0 n/a n/a n/a n/a 0.69 0.69
Valine (g) 0.029 0.907 n/a 0.0 n/a n/a n/a n/a 0.936 0.936
Arginine (g) 0.039 0.544 n/a 0.0 n/a n/a n/a n/a 0.583 0.583
Histidine (g) 0.02 0.408 n/a 0.0 n/a n/a n/a n/a 0.428 0.428
Alanine (g) 0.029 0.408 n/a 0.0 n/a n/a n/a n/a 0.438 0.438
Aspartic acid (g) 0.273 1.157 n/a 0.0 n/a n/a n/a n/a 1.43 1.43
Glutamic acid (g) 0.205 2.948 n/a 0.0 n/a n/a n/a n/a 3.153 3.153
Glycine (g) 0.029 0.318 n/a 0.0 n/a n/a n/a n/a 0.347 0.347
Proline (g) 0.02 1.52 n/a 0.0 n/a n/a n/a n/a 1.539 1.539
Serine (g) 0.049 0.839 n/a 0.0 n/a n/a n/a n/a 0.888 0.888
Cholesterol (mg) 0.0 249.48 63.8 0.0 0.0 n/a n/a n/a 313.28 313.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 43.75 11.188 1.864 0.0 n/a n/a n/a 56.832 56.832
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 19.55 5.0 9.85 0.0 n/a n/a n/a 34.399 34.399
Polyunsaturated (g) 0.068 3.266 0.835 1.42 0.0 n/a n/a n/a 5.59 5.59