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Receta Bell-Ringer Breads Easy Hot Cross Buns - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		roll
18.0g 		butter
4.73g 		raisins
3.44g 		fruits
4.93g 		sugar
50.0g 		cinnamon
1.3g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.04 0.11 0.02 0.0 0.05 0.0 2.07 4.14
Total Fat (g) 0.61 3.84 0.02 0.0 0.0 0.02 1.13 5.61 11.22
Carbohydrates (g) 9.56 0.0 2.72 0.72 49.99 1.05 0.0 64.04 128.08
Ash (g) 0.52 0.1 0.06 0.01 0.0 0.05 0.0 0.74 1.48
Calories (kcal) 51.48 33.914 10.286 2.81 193.5 3.211 9.945 305.146 610.292
Starch (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Sucrose (g) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.95 0.27 n/a 0.01 n/a 1.24 2.48
Fructose (g) n/a n/a 1.02 0.24 n/a 0.01 n/a 1.27 2.54
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 0.75 0.53 4.17 0.02 0.14 0.0 11.02 22.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 2.04 0.55 49.96 0.03 0.0 52.79 105.58
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.1 0.0 0.7 0.0 1.8 3.6
Calcium (mg) 5.4 1.135 1.72 0.246 0.5 13.026 0.0 22.028 44.056
Iron (mg) 0.49 0.0 0.06 0.02 0.01 0.11 0.0 0.68 1.36
Magnesium (mg) 9.72 0.095 1.101 0.246 0.0 0.78 0.0 11.942 23.884
Phosphorus (mg) 28.62 1.135 3.474 0.592 0.0 0.832 0.0 34.653 69.306
Potassium (mg) 32.4 1.135 25.766 4.388 1.0 5.603 0.0 70.291 140.582
Sodium (mg) 160.56 27.245 0.378 0.246 0.0 0.13 0.0 188.56 377.12
Zinc (mg) 0.17 0.0 0.01 0.0 0.0 0.02 0.0 0.21 0.42
Copper (mg) 0.036 0.0 0.011 0.004 0.0 0.004 n/a 0.055 0.11
Manganese (mg) 0.126 0.0 0.01 0.001 0.0 0.227 n/a 0.365 0.73
Selenium (mcg) 5.0 0.0 0.0 n/a 0.3 0.0 0.0 5.4 10.8
Vitamin A, IU (IU) 1.26 118.203 0.0 14.889 0.0 3.835 0.0 138.186 276.372
Retinol (mcg) 0.0 31.738 0.0 n/a 0.0 0.0 0.0 31.738 63.476
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.0 0.739 0.0 0.195 0.0 33.288 66.576
Beta Carotene (mcg) 0.72 7.473 0.0 5.423 0.0 1.456 0.0 15.072 30.144
Vitamin E (mg) 0.06 0.11 0.0 n/a 0.0 0.03 0.0 0.21 0.42
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 9.72 0.0 0.0 0.0 0.0 2.886 0.0 12.606 25.212
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.14 n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.068 0.0 0.004 0.0 0.0 0.0 0.0 0.073 0.146
Riboflavin (mg) 0.049 0.001 0.004 0.001 0.01 0.001 0.0 0.066 0.132
Niacin (mg) 0.702 0.002 0.026 0.019 0.0 0.017 0.0 0.767 1.534
Pantothenic acid (mg) 0.068 0.005 0.003 0.002 0.0 0.005 0.0 0.084 0.168
Vitamin B-6 (mg) 0.011 0.0 0.006 0.001 0.0 0.002 0.0 0.02 0.04
Folate (mcg) 17.82 0.142 0.172 0.099 0.0 0.078 0.0 18.311 36.622
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Choline (mg) 2.6 0.9 0.4 n/a 0.0 0.1 n/a 4.0 8.0
Folic acid (mcg) 13.86 0.0 0.0 0.0 0.0 0.0 0.0 13.86 27.72
Tryptophan (g) 0.022 0.0 0.002 n/a n/a 0.001 0.0 0.024 0.048
Threonine (g) 0.056 0.002 0.003 n/a n/a 0.002 0.0 0.062 0.124
Isoleucine (g) 0.072 0.002 0.002 n/a n/a 0.002 0.0 0.078 0.156
Leucine (g) 0.128 0.004 0.003 n/a n/a 0.003 0.0 0.138 0.276
Lysine (g) 0.05 0.003 0.003 n/a n/a 0.003 0.0 0.06 0.12
Methionine (g) 0.031 0.001 0.001 n/a n/a 0.001 0.0 0.033 0.066
Cystine (g) 0.04 0.0 0.001 n/a n/a 0.001 0.0 0.042 0.084
Phenylalanine (g) 0.092 0.002 0.005 n/a n/a 0.002 0.0 0.1 0.2
Tyrosine (g) 0.047 0.002 0.0 n/a n/a 0.002 0.0 0.051 0.102
Valine (g) 0.085 0.003 0.003 n/a n/a 0.003 0.0 0.093 0.186
Arginine (g) 0.072 0.001 0.014 n/a n/a 0.002 0.0 0.09 0.18
Histidine (g) 0.04 0.001 0.002 n/a n/a 0.002 0.0 0.045 0.09
Alanine (g) 0.065 0.001 0.004 n/a n/a 0.002 0.0 0.072 0.144
Aspartic acid (g) 0.095 0.003 0.004 n/a n/a 0.006 0.0 0.108 0.216
Glutamic acid (g) 0.581 0.009 0.006 n/a n/a 0.005 0.0 0.6 1.2
Glycine (g) 0.067 0.001 0.003 n/a n/a 0.003 0.0 0.073 0.146
Proline (g) 0.203 0.004 0.009 n/a n/a 0.005 0.0 0.221 0.442
Serine (g) 0.092 0.002 0.002 n/a n/a 0.003 0.0 0.099 0.198
Cholesterol (mg) 0.0 10.17 0.0 0.0 0.0 0.0 0.0 10.17 20.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.11 2.43 0.002 0.0 0.0 0.005 1.013 3.559 7.118
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.0 0.338 0.676
Monounsaturated Fat (g) 0.223 0.994 0.002 n/a 0.0 0.003 0.054 1.276 2.552
Polyunsaturated (g) 0.128 0.144 0.001 n/a 0.0 0.001 0.0 0.274 0.548