Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of multipurpose blend gluten free flour (we like NOW brand)
If your multi purpose flour blend does not contain baking powder and arrow root you will require 1 1/2 tsp of each.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oat flour
14.79g 		baking soda
0.14g 		cinnamon
0.33g 		banana
21.76g 		almond milk
1.23g 		vanilla
1.63g 		sugar
8.33g 		sugar
9.17g 		oil
3.4g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 2.17 0.0 0.01 0.24 0.11 0.0 0.0 0.01 0.0 0.8 3.34 26.72
Total Fat (g) 1.35 0.0 0.0 0.07 0.42 0.0 0.0 0.0 3.4 3.11 8.36 66.88
Carbohydrates (g) 9.71 0.0 0.26 4.97 0.66 0.21 8.33 8.99 0.0 6.24 39.37 314.96
Ash (g) 0.29 0.05 0.01 0.18 0.02 0.0 0.0 0.04 0.0 0.19 0.79 6.32
Calories (kcal) 59.736 0.0 0.803 19.366 6.483 4.68 32.252 34.832 30.056 56.175 244.383 1955.064
Starch (g) n/a n/a n/a 1.17 n/a n/a n/a n/a n/a n/a 1.17 9.36
Sucrose (g) 0.07 n/a 0.0 0.52 n/a n/a n/a 8.67 n/a n/a 9.26 74.08
Glucose (dextrose) (g) 0.01 n/a 0.0 1.08 n/a n/a n/a 0.12 n/a n/a 1.23 9.84
Fructose (g) 0.0 n/a 0.0 1.06 n/a n/a n/a 0.1 n/a n/a 1.16 9.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 1.26 0.0 0.03 16.3 0.02 0.85 0.0 0.12 0.0 0.16 18.76 150.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.222 0.0 0.0 0.0 0.0 2.1 2.322 18.576
Theobromine (mg) 0.0 0.0 0.0 0.0 2.255 0.0 0.0 0.0 0.0 21.525 23.78 190.24
Sugars (g) 0.12 0.0 0.01 2.66 0.54 0.21 8.33 8.89 0.0 5.41 26.16 209.28
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.4 2.1 16.8
Calcium (mg) 8.132 0.0 3.257 1.088 2.761 0.179 0.083 7.608 0.0 19.845 42.953 343.624
Iron (mg) 0.59 0.0 0.03 0.06 0.02 0.0 0.0 0.07 0.0 0.25 1.01 8.08
Magnesium (mg) 21.292 0.0 0.195 5.875 1.109 0.195 0.0 0.825 0.0 6.615 36.107 288.856
Phosphorus (mg) 66.834 0.0 0.208 4.787 3.254 0.098 0.0 0.367 0.0 21.84 97.387 779.096
Potassium (mg) 54.857 0.0 1.401 77.901 5.472 2.405 0.167 12.191 0.0 39.06 193.454 1547.632
Sodium (mg) 2.809 39.33 0.033 0.218 0.912 0.146 0.0 2.567 0.0 8.295 54.309 434.472
Zinc (mg) 0.47 0.0 0.01 0.03 0.02 0.0 0.0 0.0 0.0 0.24 0.77 6.16
Copper (mg) 0.065 0.0 0.001 0.017 0.005 0.001 0.0 0.005 0.0 0.051 0.146 1.168
Manganese (mg) 0.594 0.0 0.057 0.059 0.008 0.004 0.0 0.005 n/a 0.049 0.776 6.208
Selenium (mcg) 5.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.5 5.9 47.2
Vitamin A, IU (IU) 0.0 0.0 0.959 13.926 2.157 0.0 0.0 0.0 0.0 20.475 37.517 300.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.641 0.0 0.0 0.0 0.0 6.195 6.836 54.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.653 0.641 0.0 0.0 0.0 0.0 6.195 7.537 60.296
Beta Carotene (mcg) 0.0 0.0 0.364 5.658 0.0 0.0 0.0 0.0 0.0 0.0 6.022 48.176
Vitamin E (mg) 0.1 0.0 0.01 0.02 0.04 0.0 0.0 0.0 0.31 0.05 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 26.615 0.0 0.722 4.787 0.074 0.0 0.0 0.0 0.0 0.63 32.828 262.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.1 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.102 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.0 0.012 0.121 0.968
Riboflavin (mg) 0.019 0.0 0.0 0.015 0.005 0.002 0.002 0.0 0.0 0.032 0.075 0.6
Niacin (mg) 0.217 0.0 0.004 0.146 0.009 0.007 0.0 0.01 0.0 0.041 0.435 3.48
Pantothenic acid (mg) 0.03 0.0 0.001 0.072 0.006 0.001 0.0 0.012 0.0 0.049 0.17 1.36
Vitamin B-6 (mg) 0.019 0.0 0.001 0.081 0.001 0.0 0.0 0.004 0.0 0.004 0.109 0.872
Folate (mcg) 4.732 0.0 0.02 4.352 0.173 0.0 0.0 0.092 0.0 1.26 10.627 85.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.09 0.72
Choline (mg) 4.4 0.0 0.0 2.1 0.6 n/a 0.0 0.2 n/a 4.8 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Threonine (g) n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.007 0.056
Isoleucine (g) n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.007 0.056
Leucine (g) n/a n/a 0.001 0.015 n/a n/a n/a n/a 0.0 n/a 0.016 0.128
Lysine (g) n/a n/a 0.001 0.011 n/a n/a n/a n/a 0.0 n/a 0.012 0.096
Methionine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Cystine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.016
Phenylalanine (g) n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.088
Tyrosine (g) n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.003 0.024
Valine (g) n/a n/a 0.001 0.011 n/a n/a n/a n/a 0.0 n/a 0.012 0.096
Arginine (g) n/a n/a 0.001 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.088
Histidine (g) n/a n/a 0.0 0.017 n/a n/a n/a n/a 0.0 n/a 0.018 0.144
Alanine (g) n/a n/a 0.001 0.009 n/a n/a n/a n/a 0.0 n/a 0.009 0.072
Aspartic acid (g) n/a n/a 0.001 0.026 n/a n/a n/a n/a 0.0 n/a 0.028 0.224
Glutamic acid (g) n/a n/a 0.001 0.033 n/a n/a n/a n/a 0.0 n/a 0.034 0.272
Glycine (g) n/a n/a 0.001 0.009 n/a n/a n/a n/a 0.0 n/a 0.009 0.072
Proline (g) n/a n/a 0.001 0.007 n/a n/a n/a n/a 0.0 n/a 0.008 0.064
Serine (g) n/a n/a 0.001 0.009 n/a n/a n/a n/a 0.0 n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.234 0.0 0.0 0.0 0.0 2.415 2.649 21.192
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) 0.238 0.0 0.001 0.024 0.218 0.0 0.0 0.0 0.253 1.944 2.678 21.424
Phytosterols (mg) n/a n/a 0.085 3.482 n/a n/a n/a n/a 8.5 n/a 12.066 96.528
Monounsaturated Fat (g) 0.424 0.0 0.001 0.007 0.147 0.0 0.0 0.0 0.773 0.755 2.107 16.856
Polyunsaturated (g) 0.492 0.0 0.0 0.015 0.037 0.0 0.0 0.0 2.215 0.145 2.905 23.24