CookEatShare is also available in English
Cerrar

Receta Beltline Bar Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Tostada chips
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		taco sauce
1.33g 		refried beans
36.92g 		beef
37.8g 		taco
0.44g 		jack cheese
18.83g 		cheddar cheese
22.0g 		olives
21.0g 		tomatoes
11.22g 		onions
8.25g 		guacamole
12.39g 		cream
0.0g 		sauce
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 6.57 0.0 4.61 5.48 0.18 0.1 0.09 0.25 n/a 0.0 19.27 231.24
Total Fat (g) 0.0 0.43 6.45 0.0 5.7 7.29 2.24 0.02 0.01 1.82 n/a 0.0 23.97 287.64
Carbohydrates (g) 0.17 5.63 0.0 0.25 0.13 0.28 1.31 0.44 0.77 1.06 n/a 0.21 10.25 123.0
Ash (g) 0.03 0.74 0.33 0.17 n/a 0.86 0.47 0.06 0.03 0.2 n/a n/a 2.88 34.56
Calories (kcal) 0.667 33.594 86.182 0.83 70.248 88.66 24.15 2.02 3.3 19.832 n/a 0.823 330.307 3963.684
Starch (g) n/a 3.3 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 3.32 39.84
Sucrose (g) n/a 0.17 n/a n/a n/a 0.05 n/a 0.0 0.08 0.01 n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.16 0.05 n/a n/a 0.35 4.2
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.11 0.01 n/a n/a 0.28 3.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.6
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.14 28.11 24.88 0.03 7.72 8.09 16.8 10.61 7.35 9.08 n/a 0.57 114.36 1372.32
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.17 n/a 0.08 0.09 0.11 0.0 0.3 0.35 0.08 n/a 0.2 1.47 17.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.8 n/a 0.0 3.8 45.6
Calcium (mg) 0.0 12.183 2.646 n/a 140.497 158.62 18.48 1.122 1.898 1.487 n/a 0.071 337.004 4044.048
Iron (mg) 0.0 0.62 0.64 0.03 0.14 0.15 0.69 0.03 0.02 0.07 n/a 0.0 2.38 28.56
Magnesium (mg) n/a 14.028 6.426 n/a 5.085 6.16 0.84 1.235 0.825 3.595 n/a 0.048 38.241 458.892
Phosphorus (mg) n/a 40.978 46.115 n/a 83.62 112.64 0.63 2.694 2.393 6.445 n/a 0.087 295.601 3547.212
Potassium (mg) n/a 124.04 92.986 n/a 15.255 21.56 1.68 26.599 12.045 60.116 n/a 0.76 355.041 4260.492
Sodium (mg) 10.84 165.756 21.546 35.634 100.947 136.62 183.12 0.561 0.33 0.868 n/a 0.071 656.292 7875.504
Zinc (mg) n/a 0.24 1.36 n/a 0.57 0.68 0.05 0.02 0.01 0.08 n/a 0.0 3.01 36.12
Copper (mg) n/a 0.063 0.023 n/a 0.006 0.007 0.053 0.007 0.003 0.024 n/a 0.0 0.184 2.208
Manganese (mg) n/a 0.122 0.008 n/a n/a 0.002 0.004 0.012 0.011 0.017 n/a n/a 0.176 2.112
Selenium (mcg) n/a 2.4 4.6 n/a 2.7 3.1 0.2 0.0 0.0 0.0 n/a 0.0 13.0 156.0
Vitamin A, IU (IU) 8.333 0.0 0.0 41.433 n/a 220.44 84.63 93.49 0.165 18.097 n/a n/a 466.588 5599.056
Retinol (mcg) n/a 0.0 0.0 n/a 36.16 56.76 0.0 0.0 0.0 0.0 n/a 0.0 92.92 1115.04
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 37.29 58.3 4.2 4.714 0.0 0.868 n/a 0.166 105.538 1266.456
Beta Carotene (mcg) n/a 0.0 n/a n/a 14.69 18.7 49.77 50.393 0.083 7.685 n/a 1.971 143.291 1719.492
Vitamin E (mg) n/a 0.02 n/a n/a 0.05 0.06 0.35 0.06 0.0 0.26 n/a 0.0 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.64 n/a n/a n/a n/a n/a n/a 2.64 31.68
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 288.776 0.0 0.0 n/a 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 107.1 13.805 0.33 33.59 n/a 0.214 155.039 1860.468
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.38 n/a n/a n/a 0.0 0.0 0.01 0.0 0.04 n/a n/a 0.43 5.16
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 2.2 0.0 0.2 0.0 0.0 0.2 1.4 0.6 1.2 n/a 0.1 5.9 70.8
Thiamin (mg) n/a 0.015 0.023 n/a 0.004 0.007 0.0 0.004 0.004 0.009 n/a 0.0 0.065 0.78
Riboflavin (mg) n/a 0.007 0.087 n/a 0.073 0.084 0.0 0.002 0.002 0.016 n/a 0.0 0.272 3.264
Niacin (mg) n/a 0.155 1.591 n/a 0.017 0.018 0.008 0.066 0.01 0.216 n/a 0.002 2.083 24.996
Pantothenic acid (mg) n/a 0.081 0.136 n/a n/a 0.09 0.004 0.01 0.01 0.172 n/a n/a 0.504 6.048
Vitamin B-6 (mg) n/a 0.041 0.091 n/a 0.015 0.015 0.002 0.009 0.01 0.032 n/a 0.0 0.215 2.58
Folate (mcg) n/a 4.061 2.646 n/a 3.39 3.96 0.0 1.684 1.568 10.04 n/a 0.048 27.395 328.74
Vitamin B-12 (mcg) n/a 0.0 0.72 n/a 0.16 0.18 0.0 0.0 0.0 0.0 n/a 0.0 1.06 12.72
Choline (mg) n/a 8.5 n/a n/a 2.9 3.6 2.2 0.8 0.5 1.8 n/a 0.0 20.2 242.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 n/a n/a n/a 0.07 n/a 0.001 0.001 0.004 n/a n/a 0.102 1.224
Threonine (g) n/a 0.085 n/a n/a n/a 0.196 0.006 0.003 0.002 0.009 n/a n/a 0.301 3.612
Isoleucine (g) n/a 0.089 n/a n/a n/a 0.341 0.006 0.002 0.001 0.01 n/a n/a 0.449 5.388
Leucine (g) n/a 0.162 n/a n/a n/a 0.526 0.011 0.003 0.002 0.017 n/a n/a 0.722 8.664
Lysine (g) n/a 0.14 n/a n/a n/a 0.455 0.006 0.003 0.003 0.016 n/a n/a 0.625 7.5
Methionine (g) n/a 0.03 n/a n/a n/a 0.143 0.002 0.001 0.0 0.005 n/a n/a 0.181 2.172
Cystine (g) n/a 0.022 n/a n/a n/a 0.029 n/a 0.001 0.0 0.004 n/a n/a 0.056 0.672
Phenylalanine (g) n/a 0.111 n/a n/a n/a 0.288 0.006 0.008 0.002 0.029 n/a n/a 0.444 5.328
Tyrosine (g) n/a 0.059 n/a n/a n/a 0.264 0.004 0.001 0.001 0.006 n/a n/a 0.335 4.02
Valine (g) n/a 0.107 n/a n/a n/a 0.365 0.008 0.002 0.002 0.014 n/a n/a 0.498 5.976
Arginine (g) n/a 0.126 n/a n/a n/a 0.207 0.015 0.002 0.008 0.011 n/a n/a 0.369 4.428
Histidine (g) n/a 0.055 n/a n/a n/a 0.191 0.004 0.001 0.001 0.006 n/a n/a 0.259 3.108
Alanine (g) n/a 0.085 n/a n/a n/a 0.154 0.008 0.003 0.002 0.014 n/a n/a 0.266 3.192
Aspartic acid (g) n/a 0.244 n/a n/a n/a 0.352 0.019 0.016 0.007 0.03 n/a n/a 0.667 8.004
Glutamic acid (g) n/a 0.31 n/a n/a n/a 1.34 0.019 0.048 0.021 0.036 n/a n/a 1.774 21.288
Glycine (g) n/a 0.078 n/a n/a n/a 0.095 0.011 0.002 0.002 0.012 n/a n/a 0.2 2.4
Proline (g) n/a 0.085 n/a n/a n/a 0.618 0.008 0.002 0.001 0.012 n/a n/a 0.727 8.724
Serine (g) n/a 0.111 n/a n/a n/a 0.321 0.006 0.003 0.002 0.014 n/a n/a 0.457 5.484
Cholesterol (mg) 0.0 0.0 26.081 0.0 16.762 23.1 0.0 0.0 0.0 0.0 n/a 0.0 65.943 791.316
Trans Fat (g) n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.0 0.144 2.574 0.0 3.592 4.64 0.298 0.003 0.003 0.264 n/a 0.0 11.518 138.216
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.786 1.238 n/a n/a n/a 2.023 24.276
Monounsaturated Fat (g) n/a 0.14 2.801 n/a 1.648 2.066 1.657 0.003 0.001 1.215 n/a 0.0 9.531 114.372
Polyunsaturated (g) n/a 0.122 0.268 n/a 0.17 0.207 0.191 0.009 0.002 0.226 n/a 0.0 1.194 14.328