Receta Bema's Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 56.7g	pepper 30.55g	onion 36.0g	chicken broth 236.59g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.26	0.4	2.37	3.3	6.41	25.64
Total Fat (g)	45.76	0.05	0.04	0.24	0.31	46.39	185.56
Carbohydrates (g)	0.4	1.42	3.36	0.95	36.98	43.1	172.4
Ash (g)	1.09	0.13	0.13	1.66	0.3	3.3	13.2
Calories (kcal)	406.539	6.109	14.4	16.561	168.813	612.422	2449.688
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.36	n/a	0.04	0.43	1.72
Glucose (dextrose) (g)	n/a	0.35	0.71	n/a	0.01	1.07	4.28
Fructose (g)	n/a	0.34	0.46	n/a	0.01	0.82	3.28
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.37	28.68	32.08	231.38	5.37	306.88	1227.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	1.53	0.0	0.06	2.31	9.24
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.6	0.9	0.6	2.7	10.8
Calcium (mg)	1.701	3.055	8.28	14.195	12.95	40.181	160.724
Iron (mg)	0.03	0.1	0.08	0.47	1.99	2.68	10.72
Magnesium (mg)	1.701	3.055	3.6	2.366	11.563	22.284	89.136
Phosphorus (mg)	2.835	6.109	10.44	30.756	53.188	103.328	413.312
Potassium (mg)	10.206	53.454	52.56	189.27	53.188	358.677	1434.708
Sodium (mg)	534.681	0.916	1.44	373.808	2.313	913.158	3652.632
Zinc (mg)	0.0	0.04	0.06	0.17	0.5	0.77	3.08
Copper (mg)	0.0	0.021	0.014	0.071	0.102	0.209	0.836
Manganese (mg)	n/a	0.037	0.047	0.118	0.504	0.706	2.824
Selenium (mcg)	0.0	0.0	0.2	0.0	7.0	7.2	28.8
Vitamin A, IU (IU)	2024.757	113.017	0.72	0.0	0.0	2138.494	8553.976
Retinol (mcg)	435.456	0.0	0.0	0.0	0.0	435.456	1741.824
Vitamin A, RAE (mcg_RAE)	464.373	5.498	0.0	0.0	0.0	469.871	1879.484
Beta Carotene (mcg)	345.87	63.534	0.36	0.0	0.0	409.764	1639.056
Vitamin E (mg)	5.1	0.11	0.01	0.0	0.05	5.27	21.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	104.158	1.44	0.0	0.0	105.598	422.392
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	24.6	2.7	16.6	0.0	43.9	175.6
Thiamin (mg)	0.006	0.018	0.018	0.0	0.268	0.31	1.24
Riboflavin (mg)	0.023	0.009	0.011	0.024	0.023	0.089	0.356
Niacin (mg)	0.011	0.147	0.043	1.207	1.938	3.346	13.384
Pantothenic acid (mg)	0.0	0.031	0.043	0.024	0.467	0.565	2.26
Vitamin B-6 (mg)	0.006	0.067	0.043	0.024	0.074	0.214	0.856
Folate (mcg)	0.567	3.055	6.84	0.0	106.838	117.299	469.196
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.09	0.0	0.15	0.6
Choline (mg)	7.0	1.7	2.2	n/a	2.7	13.6	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	103.138	103.138	412.552
Tryptophan (g)	n/a	0.003	0.004	n/a	0.037	0.044	0.176
Threonine (g)	n/a	0.012	0.007	n/a	0.12	0.14	0.56
Isoleucine (g)	n/a	0.006	0.004	n/a	0.143	0.153	0.612
Leucine (g)	n/a	0.012	0.011	n/a	0.273	0.296	1.184
Lysine (g)	n/a	0.012	0.014	n/a	0.12	0.147	0.588
Methionine (g)	n/a	0.003	0.0	n/a	0.079	0.082	0.328
Cystine (g)	n/a	0.003	0.0	n/a	0.069	0.072	0.288
Phenylalanine (g)	n/a	0.027	0.011	n/a	0.176	0.214	0.856
Tyrosine (g)	n/a	0.003	0.004	n/a	0.111	0.118	0.472
Valine (g)	n/a	0.012	0.007	n/a	0.204	0.223	0.892
Arginine (g)	n/a	0.009	0.036	n/a	0.273	0.318	1.272
Histidine (g)	n/a	0.003	0.004	n/a	0.079	0.085	0.34
Alanine (g)	n/a	0.012	0.007	n/a	0.19	0.209	0.836
Aspartic acid (g)	n/a	0.064	0.032	n/a	0.31	0.406	1.624
Glutamic acid (g)	n/a	0.058	0.094	n/a	0.643	0.795	3.18
Glycine (g)	n/a	0.009	0.011	n/a	0.153	0.173	0.692
Proline (g)	n/a	0.006	0.004	n/a	0.157	0.167	0.668
Serine (g)	n/a	0.015	0.007	n/a	0.176	0.198	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	8.443	n/a	n/a	n/a	n/a	8.443	33.772
Saturated Fat (g)	8.613	0.018	0.014	0.071	0.083	8.8	35.2
Phytosterols (mg)	n/a	2.749	5.4	n/a	n/a	8.149	32.596
Monounsaturated Fat (g)	22.045	0.003	0.004	0.118	0.097	22.267	89.068
Polyunsaturated (g)	13.778	0.018	0.007	0.047	0.083	13.934	55.736