Receta Bema's Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Split chicken breasts, rolled in poultry seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
56.7g 		pepper
30.55g 		onion
36.0g 		chicken broth
236.59g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.26 0.4 2.37 3.3 6.41 25.64
Total Fat (g) 45.76 0.05 0.04 0.24 0.31 46.39 185.56
Carbohydrates (g) 0.4 1.42 3.36 0.95 36.98 43.1 172.4
Ash (g) 1.09 0.13 0.13 1.66 0.3 3.3 13.2
Calories (kcal) 406.539 6.109 14.4 16.561 168.813 612.422 2449.688
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.36 n/a 0.04 0.43 1.72
Glucose (dextrose) (g) n/a 0.35 0.71 n/a 0.01 1.07 4.28
Fructose (g) n/a 0.34 0.46 n/a 0.01 0.82 3.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.37 28.68 32.08 231.38 5.37 306.88 1227.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 1.53 0.0 0.06 2.31 9.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.9 0.6 2.7 10.8
Calcium (mg) 1.701 3.055 8.28 14.195 12.95 40.181 160.724
Iron (mg) 0.03 0.1 0.08 0.47 1.99 2.68 10.72
Magnesium (mg) 1.701 3.055 3.6 2.366 11.563 22.284 89.136
Phosphorus (mg) 2.835 6.109 10.44 30.756 53.188 103.328 413.312
Potassium (mg) 10.206 53.454 52.56 189.27 53.188 358.677 1434.708
Sodium (mg) 534.681 0.916 1.44 373.808 2.313 913.158 3652.632
Zinc (mg) 0.0 0.04 0.06 0.17 0.5 0.77 3.08
Copper (mg) 0.0 0.021 0.014 0.071 0.102 0.209 0.836
Manganese (mg) n/a 0.037 0.047 0.118 0.504 0.706 2.824
Selenium (mcg) 0.0 0.0 0.2 0.0 7.0 7.2 28.8
Vitamin A, IU (IU) 2024.757 113.017 0.72 0.0 0.0 2138.494 8553.976
Retinol (mcg) 435.456 0.0 0.0 0.0 0.0 435.456 1741.824
Vitamin A, RAE (mcg_RAE) 464.373 5.498 0.0 0.0 0.0 469.871 1879.484
Beta Carotene (mcg) 345.87 63.534 0.36 0.0 0.0 409.764 1639.056
Vitamin E (mg) 5.1 0.11 0.01 0.0 0.05 5.27 21.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 104.158 1.44 0.0 0.0 105.598 422.392
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 24.6 2.7 16.6 0.0 43.9 175.6
Thiamin (mg) 0.006 0.018 0.018 0.0 0.268 0.31 1.24
Riboflavin (mg) 0.023 0.009 0.011 0.024 0.023 0.089 0.356
Niacin (mg) 0.011 0.147 0.043 1.207 1.938 3.346 13.384
Pantothenic acid (mg) 0.0 0.031 0.043 0.024 0.467 0.565 2.26
Vitamin B-6 (mg) 0.006 0.067 0.043 0.024 0.074 0.214 0.856
Folate (mcg) 0.567 3.055 6.84 0.0 106.838 117.299 469.196
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.09 0.0 0.15 0.6
Choline (mg) 7.0 1.7 2.2 n/a 2.7 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) n/a 0.003 0.004 n/a 0.037 0.044 0.176
Threonine (g) n/a 0.012 0.007 n/a 0.12 0.14 0.56
Isoleucine (g) n/a 0.006 0.004 n/a 0.143 0.153 0.612
Leucine (g) n/a 0.012 0.011 n/a 0.273 0.296 1.184
Lysine (g) n/a 0.012 0.014 n/a 0.12 0.147 0.588
Methionine (g) n/a 0.003 0.0 n/a 0.079 0.082 0.328
Cystine (g) n/a 0.003 0.0 n/a 0.069 0.072 0.288
Phenylalanine (g) n/a 0.027 0.011 n/a 0.176 0.214 0.856
Tyrosine (g) n/a 0.003 0.004 n/a 0.111 0.118 0.472
Valine (g) n/a 0.012 0.007 n/a 0.204 0.223 0.892
Arginine (g) n/a 0.009 0.036 n/a 0.273 0.318 1.272
Histidine (g) n/a 0.003 0.004 n/a 0.079 0.085 0.34
Alanine (g) n/a 0.012 0.007 n/a 0.19 0.209 0.836
Aspartic acid (g) n/a 0.064 0.032 n/a 0.31 0.406 1.624
Glutamic acid (g) n/a 0.058 0.094 n/a 0.643 0.795 3.18
Glycine (g) n/a 0.009 0.011 n/a 0.153 0.173 0.692
Proline (g) n/a 0.006 0.004 n/a 0.157 0.167 0.668
Serine (g) n/a 0.015 0.007 n/a 0.176 0.198 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 8.443 n/a n/a n/a n/a 8.443 33.772
Saturated Fat (g) 8.613 0.018 0.014 0.071 0.083 8.8 35.2
Phytosterols (mg) n/a 2.749 5.4 n/a n/a 8.149 32.596
Monounsaturated Fat (g) 22.045 0.003 0.004 0.118 0.097 22.267 89.068
Polyunsaturated (g) 13.778 0.018 0.007 0.047 0.083 13.934 55.736