Receta Benedictine Nuns Tomato Tartlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 5 g, (1 oz) butter
2 x 5 g, (1 oz) lard
45 gm /, (1 lb.) tomatoes
1 Tbsp. Oregano Salt and freshly grnd pepper
6 x Anchovy fillets, minced or possibly small can of tuna or possibly 115g/4ounce piece of fresh tuna
2 x 5 g, (1ounce) strong Cheddar, grated
2 x 5 g, (1ounce) stoned black olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
11.0g 		parmesan cheese
5.0g 		olive oil
27.0g 		garlic
2.61g 		onion
99.0g 		eggs
98.56g 		cream
15.22g 		Total Per Serving Total for Recipe
Protein (g) 1.14 1.92 0.0 0.17 1.09 12.4 0.41 17.12 17.12
Total Fat (g) 0.11 1.43 27.0 0.01 0.1 9.8 2.94 41.39 41.39
Carbohydrates (g) 8.39 0.2 0.0 0.86 9.25 0.76 0.56 20.02 20.02
Ash (g) 0.05 0.4 0.0 0.04 0.35 0.85 0.09 1.77 1.77
Calories (kcal) 40.04 21.55 238.68 3.889 39.6 140.941 29.679 514.379 514.379
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.98 0.11 n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.01 n/a n/a 1.95 0.21 n/a 2.16 2.16
Fructose (g) n/a 0.01 n/a n/a 1.28 0.11 n/a 1.39 1.39
Lactose (g) n/a 0.01 n/a n/a 0.0 0.11 n/a 0.12 0.12
Maltose (g) n/a 0.01 n/a n/a 0.0 0.11 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.31 1.04 0.0 1.53 88.22 74.75 11.22 178.07 178.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.0 0.03 4.2 0.76 0.02 5.08 5.08
Galactose (g) n/a 0.01 n/a n/a 0.0 0.11 n/a 0.12 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.1 1.7 0.0 0.0 2.0 2.0
Calcium (mg) 1.65 55.45 0.27 4.724 22.77 52.237 14.611 151.712 151.712
Iron (mg) 0.51 0.05 0.15 0.04 0.21 1.8 0.01 2.77 2.77
Magnesium (mg) 2.42 1.9 0.0 0.653 9.9 11.827 1.37 28.07 28.07
Phosphorus (mg) 11.88 36.45 0.0 3.993 28.71 188.25 12.176 281.459 281.459
Potassium (mg) 11.77 6.25 0.27 10.466 144.54 132.07 18.568 323.935 323.935
Sodium (mg) 0.22 76.45 0.54 0.444 3.96 137.984 6.088 225.686 225.686
Zinc (mg) 0.08 0.19 0.0 0.03 0.17 1.09 0.04 1.6 1.6
Copper (mg) 0.015 0.012 0.0 0.008 0.04 0.099 0.002 0.175 0.175
Manganese (mg) 0.075 0.005 0.0 0.044 0.129 0.039 0.0 0.291 0.291
Selenium (mcg) 3.7 0.9 0.0 0.4 0.5 31.2 0.1 36.8 36.8
Vitamin A, IU (IU) 0.0 22.1 0.0 0.235 1.98 479.987 99.843 604.145 604.145
Retinol (mcg) 0.0 5.85 0.0 0.0 0.0 136.998 27.092 169.94 169.94
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 0.0 0.0 137.984 27.548 171.532 171.532
Beta Carotene (mcg) 0.0 1.55 0.0 0.131 0.99 9.856 5.631 18.158 18.158
Vitamin E (mg) 0.01 0.01 3.87 0.0 0.02 0.96 0.08 4.96 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.418 3.96 326.234 0.0 332.591 332.591
Tocopherol, beta (mg) 0.01 n/a 0.03 n/a 0.0 0.02 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.22 n/a 0.0 0.49 n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.8 7.3 0.0 0.1 8.3 8.3
Thiamin (mg) 0.087 0.002 0.0 0.005 0.05 0.069 0.005 0.217 0.217
Riboflavin (mg) 0.054 0.025 0.0 0.003 0.03 0.473 0.023 0.607 0.607
Niacin (mg) 0.649 0.006 0.0 0.018 0.119 0.069 0.009 0.87 0.87
Pantothenic acid (mg) 0.048 0.017 0.0 0.016 0.119 1.419 0.043 1.661 1.661
Vitamin B-6 (mg) 0.004 0.003 0.0 0.032 0.119 0.138 0.005 0.301 0.301
Folate (mcg) 20.13 0.5 0.0 0.078 18.81 46.323 0.304 86.146 86.146
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 1.27 0.03 1.42 1.42
Choline (mg) 1.1 0.8 0.1 0.6 6.0 247.5 2.6 258.7 258.7
Folic acid (mcg) 16.94 0.0 0.0 0.0 0.0 0.0 0.0 16.94 16.94
Tryptophan (g) 0.014 0.026 0.0 0.002 0.01 0.168 0.006 0.226 0.226
Threonine (g) 0.031 0.073 0.0 0.004 0.02 0.552 0.018 0.698 0.698
Isoleucine (g) 0.04 0.099 0.0 0.006 0.01 0.66 0.024 0.838 0.838
Leucine (g) 0.078 0.186 0.0 0.008 0.03 1.074 0.04 1.416 1.416
Lysine (g) 0.025 0.149 0.0 0.007 0.04 0.897 0.032 1.15 1.15
Methionine (g) 0.02 0.051 0.0 0.002 0.0 0.375 0.011 0.458 0.458
Cystine (g) 0.024 0.006 0.0 0.002 0.0 0.266 0.005 0.303 0.303
Phenylalanine (g) 0.057 0.104 0.0 0.005 0.03 0.67 0.02 0.886 0.886
Tyrosine (g) 0.034 0.117 0.0 0.002 0.01 0.493 0.02 0.675 0.675
Valine (g) 0.046 0.126 0.0 0.008 0.02 0.848 0.027 1.075 1.075
Arginine (g) 0.046 0.079 0.0 0.016 0.099 0.808 0.015 1.064 1.064
Histidine (g) 0.025 0.055 0.0 0.003 0.01 0.306 0.011 0.409 0.409
Alanine (g) 0.036 0.058 0.0 0.003 0.02 0.729 0.014 0.861 0.861
Aspartic acid (g) 0.048 0.134 0.0 0.013 0.089 1.311 0.032 1.627 1.627
Glutamic acid (g) 0.383 0.435 0.0 0.021 0.257 1.656 0.087 2.839 2.839
Glycine (g) 0.041 0.038 0.0 0.005 0.03 0.424 0.009 0.547 0.547
Proline (g) 0.132 0.231 0.0 0.003 0.01 0.503 0.04 0.918 0.918
Serine (g) 0.057 0.115 0.0 0.005 0.02 0.956 0.023 1.175 1.175
Cholesterol (mg) 0.0 4.4 0.0 0.0 0.0 416.909 10.045 431.354 431.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.865 3.729 0.002 0.04 3.055 1.829 9.538 9.538
Phytosterols (mg) n/a n/a 59.67 n/a 14.85 n/a n/a 74.52 74.52
Monounsaturated Fat (g) 0.01 0.419 19.699 0.0 0.01 3.755 0.849 24.743 24.743
Polyunsaturated (g) 0.045 0.059 2.84 0.007 0.02 1.34 0.11 4.42 4.42