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Ingredientes
- 11 gm Plain flour, (4 ounces) Salt
- 2 x 5 g, (1 oz) butter
- 2 x 5 g, (1 oz) lard
- 1 Tbsp. Freshly grated Parmesan cheese, (optional) Cool water
- 45 gm /, (1 lb.) tomatoes
- 2 Tbsp. Extra virgin olive oil
- 1 x Clove garlic, finely minced
- 1 med Onion, finely minced
- 1 Tbsp. Oregano Salt and freshly grnd pepper
- 6 x Anchovy fillets, minced or possibly small can of tuna or possibly 115g/4ounce piece of fresh tuna
- 2 x 5 g, (1ounce) strong Cheddar, grated
- 2 lrg Large eggs
- 15 ml Single cream, (1/4 pint)
- 2 x 5 g, (1ounce) stoned black olives, minced
Direcciones
- Sift the flour and salt together and rub in the butter and lard till the mix resembles bread crumbs. Add in the cheese and bind with a little cool water. Refrigeratefor 30 min and then roll out to line a 20cm/8-inchflan dish. Refrigerateagain for 30 min. Cover with foil and baking beans and bake blind in a preheated oven at 200C.400NF/Gas 6 for 10 min. Remove foil and baking beans and cook for a further 5 min.
- Filling:Peel the tomatoes, seed, slice, strain and save the juice. In a small pan heat the oil over a low heat and saute/fry the onion till soft, add in the garlic and oregano and cook for 1 minute. Add in the tomato juice, season and cook until the juice is almost absorbed. Put this in the pastry case and cover with fish. If you are using fresh tuna cook it in a pan with a little more oil for about 2 min turning as necessary, then flake it. Cover with tomatoes and grated cheese.
- Whisk the Large eggs with the cream and pour over the tomatoes, scattering the olives on top. Bake in a preheated oven at 200NC/400NF/Gas 6 for 15 to 20 min. Serve warm or possibly cool with a green salad, or possibly a salad of green beans, or possibly deep fried French Beans that you have dipped in batter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 514 | |
| Calories from Fat 367 | 71% |
| Total Fat 41.39g | 52% |
| Saturated Fat 9.54g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 431mg | 144% |
| Sodium 226mg | 9% |
| Potassium 324mg | 9% |
| Total Carbs 20.02g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.08g | 3% |
| Protein 17.12g | 27% |
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