Receta Bennigan's Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 15.95g	pepper 7.75g	beef 122.85g	sausage 37.8g	tomatoes sauce 10.21g	eggs 12.32g	worcestershire sauce 0.0g	garlic 0.7g	parmesan cheese 8.33g	tomatoes sauce 7.66g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.07	21.34	5.39	0.13	1.55	n/a	0.12	3.21	0.1	32.08	384.96
Total Fat (g)	0.02	0.01	20.97	11.84	0.02	1.22	n/a	0.01	2.38	0.01	36.49	437.88
Carbohydrates (g)	1.49	0.36	0.0	0.25	0.55	0.09	n/a	0.51	0.34	0.41	4.0	48.0
Ash (g)	0.06	0.03	1.06	1.02	0.2	0.11	n/a	0.02	0.67	0.15	3.32	39.84
Calories (kcal)	6.379	1.55	280.092	130.785	2.45	17.618	n/a	2.324	35.917	1.838	478.952	5747.424
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.01	n/a	n/a	0.03	0.01	n/a	n/a	0.01	0.02	0.24	2.88
Glucose (dextrose) (g)	0.31	0.09	n/a	n/a	0.24	0.03	n/a	n/a	0.01	0.18	0.86	10.32
Fructose (g)	0.21	0.09	n/a	n/a	0.17	0.01	n/a	n/a	0.01	0.13	0.62	7.44
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	0.03	0.36
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	14.21	7.28	80.85	19.31	9.3	9.34	n/a	0.05	1.74	6.98	149.04	1788.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.19	n/a	n/a	0.43	0.09	n/a	0.17	0.08	0.33	1.96	23.52
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.0	0.03	0.36
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.2	0.0	n/a	0.1	0.0	0.1	0.7	8.4
Calcium (mg)	3.668	0.775	8.599	6.804	1.327	6.53	n/a	0.56	92.417	0.995	121.675	1460.1
Iron (mg)	0.03	0.03	2.08	0.45	0.1	0.23	n/a	0.02	0.08	0.08	3.08	36.96
Magnesium (mg)	1.595	0.775	20.884	5.292	1.633	1.478	n/a	0.406	3.167	1.225	36.455	437.46
Phosphorus (mg)	4.625	1.55	149.874	53.675	2.654	23.531	n/a	2.919	60.75	1.991	301.568	3618.816
Potassium (mg)	23.283	13.561	302.205	95.632	33.79	16.509	n/a	7.707	10.417	25.344	528.446	6341.352
Sodium (mg)	0.638	0.232	70.023	276.312	53.492	17.248	n/a	0.182	127.417	40.121	585.665	7027.98
Zinc (mg)	0.03	0.01	4.41	0.68	0.02	0.14	n/a	0.02	0.32	0.02	5.64	67.68
Copper (mg)	0.006	0.005	0.074	0.03	0.012	0.012	n/a	0.001	0.02	0.009	0.171	2.052
Manganese (mg)	0.021	0.009	0.025	0.023	0.011	0.005	n/a	0.004	0.008	0.008	0.113	1.356
Selenium (mcg)	0.1	0.0	14.9	9.4	0.0	3.9	n/a	0.3	1.5	0.0	30.0	360.0
Vitamin A, IU (IU)	0.319	28.671	0.0	0.0	44.202	59.998	n/a	0.0	36.833	33.153	203.177	2438.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.125	n/a	0.0	9.75	0.0	26.875	322.5
Vitamin A, RAE (mcg_RAE)	0.0	1.395	0.0	0.0	2.246	17.248	n/a	0.0	10.0	1.684	32.573	390.876
Beta Carotene (mcg)	0.159	16.118	n/a	n/a	26.44	1.232	n/a	0.0	2.583	19.831	66.363	796.356
Vitamin E (mg)	0.0	0.03	n/a	n/a	0.14	0.12	n/a	0.0	0.02	0.11	0.43	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	4.312	51.744
Lycopene (mcg)	0.0	0.0	n/a	n/a	1427.023	0.0	n/a	0.0	0.0	1070.325	2497.348	29968.176
Lutein + zeaxanthin (mcg)	0.638	26.424	n/a	n/a	2.348	40.779	n/a	0.0	0.0	1.761	71.95	863.4
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	0.06	n/a	0.0	n/a	0.01	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	6.2	0.0	0.8	0.7	0.0	n/a	0.1	0.0	0.5	9.5	114.0
Thiamin (mg)	0.008	0.005	0.074	0.215	0.002	0.009	n/a	0.003	0.003	0.002	0.32	3.84
Riboflavin (mg)	0.005	0.002	0.283	0.064	0.007	0.059	n/a	0.001	0.041	0.005	0.467	5.604
Niacin (mg)	0.019	0.037	5.172	1.228	0.1	0.009	n/a	0.005	0.009	0.075	6.654	79.848
Pantothenic acid (mg)	0.019	0.008	0.442	0.193	0.032	0.177	n/a	n/a	0.028	0.024	0.922	11.064
Vitamin B-6 (mg)	0.019	0.017	0.295	0.113	0.01	0.017	n/a	0.021	0.004	0.008	0.504	6.048
Folate (mcg)	3.03	0.775	8.599	3.024	1.123	5.79	n/a	0.014	0.833	0.842	24.031	288.372
Vitamin B-12 (mcg)	0.0	0.0	2.35	0.34	0.0	0.16	n/a	0.0	0.19	0.0	3.04	36.48
Choline (mg)	1.0	0.4	n/a	n/a	1.0	30.9	n/a	0.5	1.3	0.8	35.9	430.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	n/a	0.042	0.001	0.021	n/a	0.002	0.043	0.001	0.112	1.344
Threonine (g)	0.003	0.003	n/a	0.212	0.004	0.069	n/a	0.003	0.122	0.003	0.419	5.028
Isoleucine (g)	0.002	0.002	n/a	0.197	0.003	0.083	n/a	0.005	0.164	0.002	0.456	5.472
Leucine (g)	0.005	0.003	n/a	0.363	0.004	0.134	n/a	0.007	0.31	0.003	0.829	9.948
Lysine (g)	0.006	0.003	n/a	0.408	0.004	0.112	n/a	0.004	0.248	0.003	0.789	9.468
Methionine (g)	0.0	0.001	n/a	0.132	0.001	0.047	n/a	0.002	0.085	0.001	0.269	3.228
Cystine (g)	0.0	0.001	n/a	0.053	0.001	0.033	n/a	0.001	0.01	0.001	0.1	1.2
Phenylalanine (g)	0.005	0.007	n/a	0.181	0.01	0.084	n/a	0.003	0.173	0.008	0.472	5.664
Tyrosine (g)	0.002	0.001	n/a	0.155	0.002	0.062	n/a	0.002	0.194	0.002	0.418	5.016
Valine (g)	0.003	0.003	n/a	0.215	0.003	0.106	n/a	0.005	0.21	0.002	0.548	6.576
Arginine (g)	0.016	0.002	n/a	0.318	0.003	0.101	n/a	0.012	0.131	0.002	0.585	7.02
Histidine (g)	0.002	0.001	n/a	0.155	0.002	0.038	n/a	0.002	0.091	0.002	0.292	3.504
Alanine (g)	0.003	0.003	n/a	0.302	0.004	0.091	n/a	0.002	0.097	0.003	0.506	6.072
Aspartic acid (g)	0.014	0.016	n/a	0.45	0.02	0.164	n/a	0.009	0.223	0.015	0.912	10.944
Glutamic acid (g)	0.041	0.015	n/a	0.745	0.066	0.207	n/a	0.015	0.725	0.05	1.864	22.368
Glycine (g)	0.005	0.002	n/a	0.329	0.003	0.053	n/a	0.004	0.063	0.002	0.461	5.532
Proline (g)	0.002	0.002	n/a	0.249	0.002	0.063	n/a	0.002	0.385	0.002	0.706	8.472
Serine (g)	0.003	0.004	n/a	0.208	0.004	0.12	n/a	0.004	0.191	0.003	0.536	6.432
Cholesterol (mg)	0.0	0.0	84.765	28.727	0.0	52.114	n/a	0.0	7.333	0.0	172.939	2075.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.005	8.366	4.26	0.003	0.382	n/a	0.001	1.442	0.002	14.467	173.604
Phytosterols (mg)	2.392	0.697	n/a	0.0	n/a	n/a	n/a	0.056	n/a	n/a	3.145	37.74
Monounsaturated Fat (g)	0.002	0.001	9.103	5.42	0.003	0.469	n/a	0.0	0.698	0.002	15.699	188.388
Polyunsaturated (g)	0.003	0.005	0.872	1.523	0.007	0.168	n/a	0.003	0.098	0.005	2.684	32.208