Receta Berghoff Ragout (Ragout A La Berghof) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tabasco Sauce, To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
21.28g 		steak
198.45g 		onion
18.0g 		bell pepper
22.91g 		mushrooms
55.0g 		flour
7.81g 		beef broth
60.0g 		wine
29.5g 		salt
0.75g 		worcestershire sauce
0.72g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 43.78 0.2 0.2 1.7 0.81 0.68 0.02 0.0 0.0 n/a 47.56 380.48
Total Fat (g) 17.26 15.74 0.02 0.04 0.19 0.08 0.13 0.0 0.0 0.0 n/a 33.45 267.6
Carbohydrates (g) 0.01 0.0 1.68 1.06 1.8 5.96 0.02 0.8 0.0 0.14 n/a 11.49 91.92
Ash (g) 0.45 2.18 0.06 0.1 0.47 0.04 0.63 0.07 0.75 0.01 n/a 4.76 38.08
Calories (kcal) 152.587 329.419 7.2 4.582 12.1 28.438 4.2 24.485 0.0 0.559 n/a 563.568 4508.544
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.35 0.27 0.81 n/a n/a n/a n/a n/a n/a 1.43 11.44
Fructose (g) n/a n/a 0.23 0.26 0.09 n/a n/a n/a n/a n/a n/a 0.58 4.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 3.1 24.8
Water (g) 3.38 137.01 16.04 21.51 50.83 0.93 58.53 25.54 0.0 0.56 n/a 314.33 2514.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.76 0.55 0.91 0.02 0.0 0.23 0.0 0.07 n/a 2.56 20.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1.5 12.0
Calcium (mg) 5.108 41.673 4.14 2.291 1.65 1.172 3.6 2.36 0.18 0.766 n/a 62.94 503.52
Iron (mg) 0.0 3.67 0.04 0.08 0.27 0.36 0.1 0.11 0.0 0.04 n/a 4.68 37.44
Magnesium (mg) 0.426 47.627 1.8 2.291 4.95 1.719 1.2 3.245 0.008 0.093 n/a 63.357 506.856
Phosphorus (mg) 5.108 420.703 5.22 4.582 47.298 8.438 7.8 5.9 0.0 0.43 n/a 505.478 4043.824
Potassium (mg) 5.108 692.573 26.28 40.09 174.893 8.359 32.4 29.205 0.06 5.73 n/a 1014.698 8117.584
Sodium (mg) 122.58 119.067 0.72 0.687 2.75 0.156 195.6 1.475 290.685 7.019 n/a 740.74 5925.92
Zinc (mg) 0.02 8.1 0.03 0.03 0.29 0.05 0.0 0.04 0.0 0.0 n/a 8.56 68.48
Copper (mg) 0.0 0.198 0.007 0.016 0.176 0.011 0.0 0.003 0.0 0.001 n/a 0.413 3.304
Manganese (mg) 0.0 0.02 0.023 0.027 0.027 0.053 0.006 0.035 0.001 n/a n/a 0.194 1.552
Selenium (mcg) 0.2 52.6 0.1 0.0 5.1 2.6 0.4 0.1 0.0 0.0 n/a 61.1 488.8
Vitamin A, IU (IU) 531.818 0.0 0.36 84.762 0.0 0.0 0.0 0.0 0.0 0.566 n/a 617.507 4940.056
Retinol (mcg) 142.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 n/a 142.804 1142.432
Vitamin A, RAE (mcg_RAE) 145.564 0.0 0.0 4.124 0.0 0.0 0.0 0.0 0.0 0.036 n/a 149.723 1197.784
Beta Carotene (mcg) 33.624 0.0 0.18 47.65 0.0 0.0 0.0 0.0 0.0 0.308 n/a 81.763 654.104
Vitamin E (mg) 0.49 0.65 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.0 n/a 1.25 10.0
Vitamin D (IU) 11.918 n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 21.817 174.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 78.119 0.0 1.406 0.0 0.0 0.0 0.344 n/a 80.589 644.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 0.03 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.3 18.4 1.2 0.0 0.0 0.0 0.0 0.1 n/a 21.0 168.0
Thiamin (mg) 0.002 0.179 0.009 0.014 0.044 0.062 0.0 0.003 0.0 0.001 n/a 0.313 2.504
Riboflavin (mg) 0.006 0.278 0.005 0.007 0.22 0.038 0.012 0.006 0.0 0.001 n/a 0.574 4.592
Niacin (mg) 0.009 13.078 0.022 0.11 1.985 0.461 0.468 0.05 0.0 0.005 n/a 16.187 129.496
Pantothenic acid (mg) 0.023 1.25 0.022 0.023 0.825 0.034 0.012 0.012 0.0 n/a n/a 2.201 17.608
Vitamin B-6 (mg) 0.0 1.29 0.022 0.05 0.055 0.003 0.006 0.015 0.0 0.0 n/a 1.441 11.528
Folate (mcg) 0.638 23.813 3.42 2.291 8.8 14.297 1.2 0.295 0.0 0.057 n/a 54.812 438.496
Vitamin B-12 (mcg) 0.04 3.16 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.0 n/a 3.26 26.08
Choline (mg) 4.0 182.8 1.1 1.3 9.5 0.8 1.7 1.5 0.0 0.0 n/a 202.7 1621.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) 0.002 0.298 0.002 0.002 0.022 0.01 n/a n/a 0.0 n/a n/a 0.336 2.688
Threonine (g) 0.009 1.746 0.004 0.009 0.06 0.022 n/a n/a 0.0 n/a n/a 1.85 14.8
Isoleucine (g) 0.011 1.984 0.002 0.005 0.044 0.028 n/a n/a 0.0 n/a n/a 2.074 16.592
Leucine (g) 0.017 3.493 0.005 0.009 0.066 0.055 n/a n/a 0.0 n/a n/a 3.646 29.168
Lysine (g) 0.015 3.691 0.007 0.009 0.06 0.018 n/a n/a 0.0 n/a n/a 3.801 30.408
Methionine (g) 0.004 1.131 0.0 0.002 0.016 0.014 n/a n/a 0.0 n/a n/a 1.168 9.344
Cystine (g) 0.002 0.575 0.0 0.002 0.005 0.017 n/a n/a 0.0 n/a n/a 0.603 4.824
Phenylalanine (g) 0.009 1.726 0.005 0.021 0.049 0.041 n/a n/a 0.0 n/a n/a 1.851 14.808
Tyrosine (g) 0.009 1.389 0.002 0.002 0.022 0.024 n/a n/a 0.0 n/a n/a 1.448 11.584
Valine (g) 0.013 2.163 0.004 0.009 0.126 0.033 n/a n/a 0.0 n/a n/a 2.348 18.784
Arginine (g) 0.006 2.838 0.018 0.007 0.044 0.033 n/a n/a 0.0 n/a n/a 2.946 23.568
Histidine (g) 0.004 1.389 0.002 0.002 0.033 0.018 n/a n/a 0.0 n/a n/a 1.448 11.584
Alanine (g) 0.006 2.659 0.004 0.009 0.11 0.026 n/a n/a 0.0 n/a n/a 2.814 22.512
Aspartic acid (g) 0.013 3.989 0.016 0.048 0.11 0.034 n/a n/a 0.0 n/a n/a 4.21 33.68
Glutamic acid (g) 0.038 6.569 0.047 0.044 0.187 0.272 n/a n/a 0.0 n/a n/a 7.156 57.248
Glycine (g) 0.004 2.659 0.005 0.007 0.049 0.029 n/a n/a 0.0 n/a n/a 2.754 22.032
Proline (g) 0.017 2.084 0.002 0.005 0.044 0.094 n/a n/a 0.0 n/a n/a 2.245 17.96
Serine (g) 0.011 1.726 0.004 0.011 0.049 0.041 n/a n/a 0.0 n/a n/a 1.842 14.736
Cholesterol (mg) 45.755 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125.133 1001.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.932 6.191 0.007 0.014 0.022 0.013 0.066 0.0 0.0 0.0 n/a 17.245 137.96
Phytosterols (mg) n/a n/a 2.7 2.062 n/a n/a n/a n/a 0.0 n/a n/a 4.762 38.096
Monounsaturated Fat (g) 4.473 6.807 0.002 0.002 0.0 0.007 0.054 0.0 0.0 0.0 n/a 11.345 90.76
Polyunsaturated (g) 0.647 0.595 0.004 0.014 0.077 0.032 0.006 0.0 0.0 0.0 n/a 1.375 11.0