Receta Bernese Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb Smooth-Skinned Potatoes, Peeled and diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.09g	onion 12.38g	carrot 5.56g	celery 4.45g	garlic 0.33g	pepper 0.07g	marjoram 0.02g	nutmeg 0.07g	chicken broth 103.51g	milk 30.5g	swiss cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.14	0.05	0.03	0.02	0.01	0.0	0.0	1.04	1.03	3.82	6.19	49.52
Total Fat (g)	5.75	0.01	0.01	0.01	0.0	0.0	0.0	0.03	0.1	0.3	3.94	10.16	81.28
Carbohydrates (g)	0.0	1.16	0.53	0.13	0.11	0.04	0.01	0.04	0.41	1.52	0.76	4.72	37.76
Ash (g)	0.15	0.04	0.05	0.03	0.0	0.0	0.0	0.0	0.72	0.23	0.39	1.64	13.12
Calories (kcal)	50.862	4.95	2.281	0.712	0.486	0.169	0.051	0.381	7.246	12.81	53.865	133.812	1070.496
Starch (g)	n/a	0.0	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.64
Sucrose (g)	n/a	0.12	0.2	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.35	2.8
Glucose (dextrose) (g)	n/a	0.24	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.37	2.96
Fructose (g)	n/a	0.16	0.03	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.21	1.68
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.59	0.01	1.59	12.72
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	11.03	4.91	4.25	0.19	0.01	0.0	0.0	101.23	27.43	5.26	155.43	1243.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.26	0.08	0.0	0.0	0.0	0.02	0.0	1.59	0.19	2.67	21.36
Galactose (g)	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.9	7.2
Calcium (mg)	1.703	2.846	1.836	1.78	0.591	0.29	0.373	0.133	6.21	36.295	112.124	164.181	1313.448
Iron (mg)	0.0	0.03	0.02	0.01	0.01	0.02	0.02	0.0	0.21	0.01	0.03	0.34	2.72
Magnesium (mg)	0.142	1.238	0.668	0.49	0.082	0.129	0.065	0.133	1.035	3.355	5.387	12.721	101.768
Phosphorus (mg)	1.703	3.589	1.947	1.068	0.499	0.115	0.057	0.154	13.456	28.975	80.372	131.935	1055.48
Potassium (mg)	1.703	18.068	17.8	11.57	1.308	0.834	0.285	0.254	82.806	45.75	10.915	191.292	1530.336
Sodium (mg)	40.86	0.495	3.838	3.56	0.055	0.029	0.014	0.012	163.542	13.42	27.216	253.042	2024.336
Zinc (mg)	0.01	0.02	0.01	0.01	0.0	0.0	0.0	0.0	0.07	0.13	0.62	0.87	6.96
Copper (mg)	0.0	0.005	0.003	0.002	0.001	0.001	0.0	0.001	0.031	0.003	0.006	0.052	0.416
Manganese (mg)	0.0	0.016	0.008	0.004	0.005	0.004	0.001	0.002	0.052	0.0	0.001	0.094	0.752
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	2.6	3.8	30.4
Vitamin A, IU (IU)	177.273	0.248	929.271	19.981	0.029	0.198	1.513	0.074	0.0	59.78	117.653	1306.019	10448.152
Retinol (mcg)	47.599	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.69	30.335	95.624	764.992
Vitamin A, RAE (mcg_RAE)	48.521	0.0	46.447	0.979	0.0	0.01	0.076	0.004	0.0	17.69	31.185	144.911	1159.288
Beta Carotene (mcg)	11.208	0.124	460.853	12.015	0.016	0.103	0.901	0.012	0.0	0.61	9.923	495.765	3966.12
Vitamin E (mg)	0.16	0.0	0.04	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.27	2.16
Vitamin D (IU)	3.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.86	6.237	26.07	208.56
Lycopene (mcg)	0.0	0.0	0.056	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.06	0.48
Lutein + zeaxanthin (mcg)	0.0	0.495	14.24	12.594	0.052	0.136	0.162	0.0	0.0	0.0	0.0	27.678	221.424
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.3	0.1	0.1	0.0	0.0	0.0	7.2	0.0	0.0	8.8	70.4
Thiamin (mg)	0.001	0.006	0.004	0.001	0.001	0.0	0.0	0.0	0.0	0.006	0.009	0.027	0.216
Riboflavin (mg)	0.002	0.004	0.003	0.003	0.0	0.0	0.0	0.0	0.01	0.058	0.043	0.123	0.984
Niacin (mg)	0.003	0.015	0.055	0.014	0.002	0.001	0.001	0.001	0.528	0.027	0.013	0.659	5.272
Pantothenic acid (mg)	0.008	0.015	0.015	0.011	0.002	n/a	n/a	n/a	0.01	0.11	0.061	0.232	1.856
Vitamin B-6 (mg)	0.0	0.015	0.008	0.003	0.004	0.0	0.0	0.0	0.01	0.012	0.011	0.064	0.512
Folate (mcg)	0.213	2.351	1.057	1.602	0.01	0.007	0.051	0.055	0.0	1.525	0.851	7.721	61.768
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.13	0.47	0.66	5.28
Choline (mg)	1.3	0.8	0.5	0.3	0.1	0.0	0.0	0.0	n/a	5.4	2.2	10.5	84.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.012	0.057	0.072	0.576
Threonine (g)	0.003	0.002	0.011	0.001	0.001	n/a	n/a	n/a	n/a	0.027	0.147	0.192	1.536
Isoleucine (g)	0.004	0.001	0.004	0.001	0.001	n/a	n/a	n/a	n/a	0.058	0.218	0.287	2.296
Leucine (g)	0.006	0.004	0.006	0.001	0.001	n/a	n/a	n/a	n/a	0.116	0.42	0.553	4.424
Lysine (g)	0.005	0.005	0.006	0.001	0.001	n/a	n/a	n/a	n/a	0.088	0.367	0.473	3.784
Methionine (g)	0.001	0.0	0.001	0.0	0.0	n/a	n/a	n/a	n/a	0.024	0.111	0.138	1.104
Cystine (g)	0.001	0.0	0.004	0.0	0.0	n/a	n/a	n/a	n/a	0.037	0.041	0.083	0.664
Phenylalanine (g)	0.003	0.004	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.052	0.235	0.299	2.392
Tyrosine (g)	0.003	0.001	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.043	0.24	0.289	2.312
Valine (g)	0.004	0.002	0.004	0.001	0.001	n/a	n/a	n/a	n/a	0.067	0.303	0.383	3.064
Arginine (g)	0.002	0.012	0.005	0.001	0.002	n/a	n/a	n/a	n/a	0.031	0.132	0.185	1.48
Histidine (g)	0.001	0.001	0.002	0.0	0.0	n/a	n/a	n/a	n/a	0.024	0.152	0.182	1.456
Alanine (g)	0.002	0.002	0.006	0.001	0.0	n/a	n/a	n/a	n/a	0.034	0.129	0.175	1.4
Aspartic acid (g)	0.004	0.011	0.011	0.005	0.002	n/a	n/a	n/a	n/a	0.095	0.223	0.35	2.8
Glutamic acid (g)	0.013	0.032	0.021	0.004	0.003	n/a	n/a	n/a	n/a	0.238	0.808	1.118	8.944
Glycine (g)	0.001	0.004	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.018	0.072	0.1	0.8
Proline (g)	0.006	0.001	0.003	0.001	0.0	n/a	n/a	n/a	n/a	0.11	0.523	0.644	5.152
Serine (g)	0.004	0.002	0.003	0.001	0.001	n/a	n/a	n/a	n/a	0.064	0.232	0.307	2.456
Cholesterol (mg)	15.252	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.525	13.041	29.818	238.544
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.644	0.005	0.002	0.002	0.0	0.001	0.0	0.019	0.031	0.192	2.52	6.416	51.328
Phytosterols (mg)	n/a	1.856	n/a	0.267	n/a	0.061	0.011	0.045	n/a	n/a	n/a	2.24	17.92
Monounsaturated Fat (g)	1.491	0.001	0.001	0.001	0.0	0.001	0.0	0.002	0.052	0.085	1.031	2.665	21.32
Polyunsaturated (g)	0.216	0.002	0.007	0.004	0.001	0.001	0.001	0.0	0.021	0.012	0.137	0.401	3.208