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Raciónes: 8

Ingredientes

Cost per serving $0.61 view details

Direcciones

  1. In 3-4 qt saucepan over medium heat, heat butter. Add in onion, carrot, celery and garlic, and cook, stirring often, till soft but not browned.
  2. Fold in pepper, marjoram, nutmeg, potatoes and broth. Bring to a boil, cover, reduce heat slightly, and boil gently till potatoes are tender, 25-30 min. Puree soup, about half at a time, in blender or possibly food processor till smooth. Return to cooking pan. Gradually blend in lowfat milk and reheat till steaming warm. Don't boil. Stir in cheese, about 1/4 c. at a time, till it is smoothly melted into soup. Taste, and add in salt if needed.
  3. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 178g
Recipe makes 8 servings
Calories 134  
Calories from Fat 89 66%
Total Fat 10.16g 13%
Saturated Fat 6.42g 26%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 253mg 11%
Potassium 191mg 5%
Total Carbs 4.72g 1%
Dietary Fiber 0.9g 3%
Sugars 2.67g 2%
Protein 6.19g 10%
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