Receta Berries And Bits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Or possibly blackberries, blueberries or possibly a combination of fruits

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	vanilla pudding 9.45g	milk 44.57g	water 29.63g	cream 20.0g	vanilla wafers 9.0g	strawberries 142.88g	chocolate chips 10.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.53	0.0	0.41	0.45	0.96	0.8	6.15	73.8
Total Fat (g)	0.06	3.88	0.0	7.4	1.37	0.43	3.11	16.24	194.88
Carbohydrates (g)	8.78	24.24	0.0	0.56	6.62	10.97	6.24	57.42	689.04
Ash (g)	0.37	0.82	0.03	0.09	n/a	0.57	0.19	2.06	24.72
Calories (kcal)	35.627	143.059	0.0	69.0	39.69	45.722	56.175	389.272	4671.264
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.72
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.67	n/a	0.67	8.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.84	n/a	2.84	34.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	3.49	n/a	3.49	41.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	12.1	29.6	11.54	0.46	129.95	0.16	184.05	2208.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.1	2.1	25.2
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	21.525	21.525	258.3
Sugars (g)	8.78	24.24	0.0	0.02	3.38	6.99	5.41	48.81	585.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	2.9	0.4	3.4	40.8
Calcium (mg)	1.134	126.569	0.889	13.0	4.32	22.861	19.845	188.618	2263.416
Iron (mg)	0.0	0.08	0.0	0.01	0.21	0.59	0.25	1.14	13.68
Magnesium (mg)	0.095	11.587	0.296	1.4	1.26	18.574	6.615	39.827	477.924
Phosphorus (mg)	66.623	112.754	0.0	12.4	9.36	34.291	21.84	257.267	3087.204
Potassium (mg)	1.134	165.342	0.0	15.0	8.73	218.606	39.06	447.873	5374.476
Sodium (mg)	136.175	56.6	1.185	7.6	28.08	1.429	8.295	239.363	2872.356
Zinc (mg)	0.01	0.42	0.0	0.05	0.03	0.2	0.24	0.95	11.4
Copper (mg)	0.009	0.009	0.003	0.002	0.009	0.071	0.051	0.154	1.848
Manganese (mg)	0.0	0.004	0.0	0.0	n/a	0.557	0.049	0.611	7.332
Selenium (mcg)	0.1	6.6	0.0	0.1	1.0	0.6	0.5	8.8	105.6
Vitamin A, IU (IU)	0.189	118.993	0.0	294.0	n/a	17.146	20.475	450.803	5409.636
Retinol (mcg)	0.095	32.534	0.0	81.0	0.72	0.0	6.195	120.543	1446.516
Vitamin A, RAE (mcg_RAE)	0.095	32.979	0.0	82.2	0.72	1.429	6.195	123.618	1483.416
Beta Carotene (mcg)	0.0	6.239	0.0	14.4	0.09	10.002	0.0	30.731	368.772
Vitamin E (mg)	0.0	0.07	0.0	0.21	0.02	0.41	0.05	0.77	9.24
Vitamin D (IU)	n/a	n/a	0.0	10.4	n/a	n/a	n/a	10.4	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	3.69	37.149	0.63	41.469	497.628
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.11	0.1	0.21	2.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	1.2	0.0	0.1	0.0	84.0	0.0	85.3	1023.6
Thiamin (mg)	0.0	0.04	0.0	0.004	0.025	0.029	0.012	0.109	1.308
Riboflavin (mg)	0.003	0.187	0.0	0.022	0.029	0.029	0.032	0.301	3.612
Niacin (mg)	0.001	0.094	0.0	0.008	0.28	0.557	0.041	0.981	11.772
Pantothenic acid (mg)	0.003	0.334	0.0	0.052	n/a	0.186	0.049	0.624	7.488
Vitamin B-6 (mg)	0.0	0.022	0.0	0.006	0.006	0.071	0.004	0.11	1.32
Folate (mcg)	0.0	4.902	0.0	0.8	5.4	34.291	1.26	46.654	559.848
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.04	0.01	0.0	0.08	0.32	3.84
Choline (mg)	0.1	39.7	0.0	3.4	2.5	8.1	4.8	58.6	703.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	4.59	0.0	0.0	4.59	55.08
Tryptophan (g)	n/a	0.049	n/a	0.006	n/a	0.014	n/a	0.069	0.828
Threonine (g)	n/a	0.16	n/a	0.018	n/a	0.029	n/a	0.207	2.484
Isoleucine (g)	n/a	0.214	n/a	0.024	n/a	0.029	n/a	0.266	3.192
Leucine (g)	n/a	0.348	n/a	0.04	n/a	0.043	n/a	0.43	5.16
Lysine (g)	n/a	0.281	n/a	0.032	n/a	0.043	n/a	0.356	4.272
Methionine (g)	n/a	0.089	n/a	0.01	n/a	0.0	n/a	0.099	1.188
Cystine (g)	n/a	0.031	n/a	0.004	n/a	0.014	n/a	0.049	0.588
Phenylalanine (g)	n/a	0.169	n/a	0.02	n/a	0.029	n/a	0.218	2.616
Tyrosine (g)	n/a	0.169	n/a	0.02	n/a	0.029	n/a	0.218	2.616
Valine (g)	n/a	0.236	n/a	0.028	n/a	0.029	n/a	0.293	3.516
Arginine (g)	n/a	0.129	n/a	0.014	n/a	0.043	n/a	0.186	2.232
Histidine (g)	n/a	0.094	n/a	0.012	n/a	0.014	n/a	0.12	1.44
Alanine (g)	n/a	0.12	n/a	0.014	n/a	0.043	n/a	0.177	2.124
Aspartic acid (g)	n/a	0.267	n/a	0.032	n/a	0.214	n/a	0.514	6.168
Glutamic acid (g)	n/a	0.74	n/a	0.086	n/a	0.143	n/a	0.969	11.628
Glycine (g)	n/a	0.076	n/a	0.008	n/a	0.043	n/a	0.127	1.524
Proline (g)	n/a	0.343	n/a	0.04	n/a	0.029	n/a	0.412	4.944
Serine (g)	n/a	0.192	n/a	0.022	n/a	0.043	n/a	0.257	3.084
Cholesterol (mg)	0.0	15.153	0.0	27.4	4.59	0.0	2.415	49.558	594.696
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	2.447	0.0	4.606	0.346	0.029	1.944	9.411	112.932
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	17.146	n/a	17.146	205.752
Monounsaturated Fat (g)	0.011	1.083	0.0	2.138	0.589	0.057	0.755	4.633	55.596
Polyunsaturated (g)	0.001	0.152	0.0	0.274	0.35	0.229	0.145	1.15	13.8