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Receta Berries And Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
39.01g 		blueberries
35.15g 		milk
2.63g 		sugar
2.1g 		marsala wine
3.69g 		hazelnuts
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.26 0.18 0.0 0.01 0.12 0.83 4.98
Total Fat (g) 0.12 0.12 0.2 0.0 0.0 0.5 0.93 5.58
Carbohydrates (g) 3.0 5.09 0.26 2.1 0.5 0.14 11.1 66.6
Ash (g) 0.16 0.08 0.04 0.0 n/a 0.02 0.3 1.8
Calories (kcal) 12.483 20.036 3.518 8.127 5.901 5.19 55.255 331.53
Starch (g) 0.02 0.01 n/a n/a n/a 0.0 0.03 0.18
Sucrose (g) 0.18 0.04 n/a n/a n/a 0.03 0.26 1.56
Glucose (dextrose) (g) 0.78 1.72 n/a n/a n/a 0.0 2.49 14.94
Fructose (g) 0.95 1.75 n/a n/a n/a 0.0 2.7 16.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 3.6
Water (g) 35.48 29.6 1.94 0.0 2.6 0.04 69.67 418.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 3.5 0.26 2.1 0.29 0.04 8.09 48.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 6.242 2.109 6.851 0.021 0.295 0.942 16.46 98.76
Iron (mg) 0.16 0.1 0.0 0.0 0.01 0.04 0.31 1.86
Magnesium (mg) 5.071 2.109 0.63 0.0 0.332 1.347 9.489 56.934
Phosphorus (mg) 9.362 4.218 5.329 0.0 0.332 2.397 21.638 129.828
Potassium (mg) 59.685 27.066 7.954 0.042 3.393 5.62 103.76 622.56
Sodium (mg) 0.39 0.352 2.783 0.0 0.332 0.0 3.856 23.136
Zinc (mg) 0.05 0.06 0.02 0.0 0.0 0.02 0.15 0.9
Copper (mg) 0.02 0.021 0.001 0.0 0.002 0.014 0.057 0.342
Manganese (mg) 0.152 0.12 0.0 0.0 n/a 0.051 0.323 1.938
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 4.681 18.981 6.116 0.0 n/a 0.165 29.944 179.664
Retinol (mcg) 0.0 0.0 1.68 0.0 0.0 0.0 1.68 10.08
Vitamin A, RAE (mcg_RAE) 0.39 1.055 1.706 0.0 0.0 0.008 3.159 18.954
Beta Carotene (mcg) 2.731 11.248 0.315 0.0 0.0 0.091 14.385 86.31
Vitamin E (mg) 0.11 0.2 0.0 0.0 0.0 0.12 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.143 28.12 0.0 0.0 0.0 0.76 39.023 234.138
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.13 n/a n/a n/a 0.0 0.16 0.96
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 22.9 3.4 0.0 0.0 0.0 0.1 26.4 158.4
Thiamin (mg) 0.008 0.014 0.001 0.0 0.001 0.005 0.029 0.174
Riboflavin (mg) 0.008 0.014 0.008 0.0 0.001 0.001 0.032 0.192
Niacin (mg) 0.152 0.148 0.005 0.0 0.008 0.015 0.327 1.962
Pantothenic acid (mg) 0.051 0.042 0.017 0.0 n/a 0.008 0.117 0.702
Vitamin B-6 (mg) 0.02 0.018 0.001 0.0 0.0 0.005 0.043 0.258
Folate (mcg) 9.362 2.109 0.21 0.0 0.0 0.934 12.615 75.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 2.1 0.8 0.0 0.2 0.4 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.003 n/a n/a 0.002 0.008 0.048
Threonine (g) 0.008 0.007 0.008 n/a n/a 0.004 0.027 0.162
Isoleucine (g) 0.008 0.007 0.011 n/a n/a 0.005 0.03 0.18
Leucine (g) 0.012 0.014 0.018 n/a n/a 0.009 0.052 0.312
Lysine (g) 0.012 0.004 0.014 n/a n/a 0.003 0.033 0.198
Methionine (g) 0.0 0.004 0.004 n/a n/a 0.002 0.01 0.06
Cystine (g) 0.004 0.004 0.002 n/a n/a 0.002 0.011 0.066
Phenylalanine (g) 0.008 0.011 0.009 n/a n/a 0.005 0.032 0.192
Tyrosine (g) 0.008 0.004 0.009 n/a n/a 0.003 0.023 0.138
Valine (g) 0.008 0.011 0.012 n/a n/a 0.006 0.036 0.216
Arginine (g) 0.012 0.014 0.007 n/a n/a 0.018 0.051 0.306
Histidine (g) 0.004 0.004 0.005 n/a n/a 0.004 0.016 0.096
Alanine (g) 0.012 0.011 0.006 n/a n/a 0.006 0.035 0.21
Aspartic acid (g) 0.059 0.021 0.014 n/a n/a 0.014 0.107 0.642
Glutamic acid (g) 0.039 0.032 0.038 n/a n/a 0.031 0.139 0.834
Glycine (g) 0.012 0.011 0.004 n/a n/a 0.006 0.032 0.192
Proline (g) 0.008 0.011 0.017 n/a n/a 0.005 0.04 0.24
Serine (g) 0.012 0.007 0.01 n/a n/a 0.006 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.761 0.0 0.0 0.0 0.761 4.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.011 0.12 0.0 0.0 0.037 0.176 1.056
Phytosterols (mg) 4.681 n/a n/a n/a n/a 0.793 5.475 32.85
Monounsaturated Fat (g) 0.016 0.018 0.061 0.0 0.0 0.377 0.472 2.832
Polyunsaturated (g) 0.062 0.053 0.007 0.0 0.0 0.065 0.187 1.122