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Receta Berries And Greens - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watercress
11.73g 		arugula
4.5g 		strawberries
58.52g 		onion
69.51g 		fiddlehead ferns
29.57g 		apple-cider vinegar
7.45g 		olive oil
1.13g 		orange rind
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 0.39 0.56 1.35 0.0 0.0 0.0 2.68 10.72
Total Fat (g) 0.01 0.03 0.18 0.06 0.12 0.0 1.13 0.0 1.52 6.08
Carbohydrates (g) 0.15 0.16 4.49 5.25 1.64 0.07 0.0 0.02 11.79 47.16
Ash (g) 0.14 0.06 0.23 0.24 0.25 0.01 0.0 n/a 0.93 3.72
Calories (kcal) 1.29 1.125 18.725 22.243 10.055 1.565 9.945 0.059 65.006 260.024
Starch (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.28 0.5 n/a 0.0 n/a n/a 0.78 3.12
Glucose (dextrose) (g) n/a n/a 1.16 1.57 n/a 0.01 n/a n/a 2.74 10.96
Fructose (g) n/a n/a 1.43 1.4 n/a 0.02 n/a n/a 2.85 11.4
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.16 4.13 53.22 63.42 26.22 6.99 0.0 0.1 165.24 660.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.09 2.86 3.49 n/a 0.03 0.0 0.01 6.5 26.0
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 1.2 0.6 n/a 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 14.076 7.2 9.362 13.902 9.463 0.522 0.011 0.168 54.704 218.816
Iron (mg) 0.02 0.07 0.24 0.18 0.39 0.01 0.01 0.0 0.92 3.68
Magnesium (mg) 2.463 2.115 7.607 6.256 10.055 0.373 0.0 0.019 28.887 115.548
Phosphorus (mg) 7.038 2.34 14.044 18.768 29.868 0.596 0.0 0.015 72.669 290.676
Potassium (mg) 38.709 16.605 89.528 82.717 109.418 5.439 0.011 0.2 342.627 1370.508
Sodium (mg) 4.809 1.215 0.585 5.561 0.296 0.373 0.023 0.008 12.868 51.472
Zinc (mg) 0.01 0.02 0.08 0.09 0.25 0.0 0.0 0.0 0.46 1.84
Copper (mg) 0.009 0.004 0.029 0.042 0.095 0.001 0.0 0.0 0.179 0.716
Manganese (mg) 0.028 0.014 0.228 0.056 0.151 0.019 0.0 n/a 0.496 1.984
Selenium (mcg) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 374.304 106.785 7.022 0.695 1069.637 0.0 0.0 n/a 1558.444 6233.776
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.768 5.355 0.585 0.0 53.526 0.0 0.0 0.004 78.238 312.952
Beta Carotene (mcg) 224.512 64.08 4.096 0.695 603.279 0.0 0.0 0.009 896.671 3586.684
Vitamin E (mg) 0.12 0.02 0.17 0.01 n/a 0.0 0.16 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 676.469 159.975 15.214 4.171 n/a 0.0 0.0 0.023 855.851 3423.404
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 5.0 0.7 34.4 3.3 7.9 0.0 0.0 0.2 51.5 206.0
Thiamin (mg) 0.011 0.002 0.012 0.028 0.006 0.0 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.014 0.004 0.012 0.014 0.062 0.0 0.0 0.0 0.106 0.424
Niacin (mg) 0.023 0.014 0.228 0.09 1.473 0.0 0.0 0.001 1.829 7.316
Pantothenic acid (mg) 0.036 0.02 0.076 0.07 n/a 0.0 0.0 n/a 0.202 0.808
Vitamin B-6 (mg) 0.015 0.003 0.029 0.09 n/a 0.0 0.0 0.0 0.138 0.552
Folate (mcg) 1.056 4.365 14.044 15.987 n/a 0.0 0.0 0.016 35.468 141.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.7 3.3 3.8 n/a 0.0 0.0 0.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.006 0.007 n/a 0.0 0.0 n/a 0.016 0.064
Threonine (g) 0.015 n/a 0.012 0.014 n/a 0.0 0.0 n/a 0.041 0.164
Isoleucine (g) 0.011 n/a 0.012 0.007 n/a 0.0 0.0 n/a 0.029 0.116
Leucine (g) 0.02 n/a 0.018 0.021 n/a 0.0 0.0 n/a 0.058 0.232
Lysine (g) 0.015 n/a 0.018 0.021 n/a 0.0 0.0 n/a 0.054 0.216
Methionine (g) 0.002 n/a 0.0 0.007 n/a 0.0 0.0 n/a 0.009 0.036
Cystine (g) 0.001 n/a 0.006 0.007 n/a 0.0 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.013 n/a 0.012 0.014 n/a 0.0 0.0 n/a 0.039 0.156
Tyrosine (g) 0.007 n/a 0.012 0.007 n/a 0.0 0.0 n/a 0.026 0.104
Valine (g) 0.016 n/a 0.012 0.014 n/a 0.0 0.0 n/a 0.042 0.168
Arginine (g) 0.018 n/a 0.018 0.076 n/a 0.0 0.0 n/a 0.112 0.448
Histidine (g) 0.005 n/a 0.006 0.007 n/a 0.0 0.0 n/a 0.017 0.068
Alanine (g) 0.016 n/a 0.018 0.014 n/a 0.0 0.0 n/a 0.048 0.192
Aspartic acid (g) 0.022 n/a 0.088 0.049 n/a 0.0 0.0 n/a 0.159 0.636
Glutamic acid (g) 0.022 n/a 0.059 0.125 n/a 0.0 0.0 n/a 0.206 0.824
Glycine (g) 0.013 n/a 0.018 0.014 n/a 0.0 0.0 n/a 0.044 0.176
Proline (g) 0.012 n/a 0.012 0.014 n/a 0.0 0.0 n/a 0.037 0.148
Serine (g) 0.007 n/a 0.018 0.014 n/a 0.0 0.0 n/a 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.012 n/a n/a 0.0 0.155 0.0 0.175 0.7
Phytosterols (mg) n/a n/a 7.022 n/a n/a 0.0 2.486 n/a 9.508 38.032
Monounsaturated Fat (g) 0.001 0.002 0.023 n/a n/a 0.0 0.821 0.0 0.848 3.392
Polyunsaturated (g) 0.005 0.014 0.094 n/a n/a 0.0 0.118 0.0 0.231 0.924