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Receta Berries In A Cloud - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
106.59g 		blueberries
40.4g 		raspberries
40.82g 		raspberry jelly
15.75g 		egg whites
0.0g 		cream of tartar
0.19g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.3 0.49 0.02 n/a 0.0 0.0 1.53 6.12
Total Fat (g) 0.32 0.13 0.27 0.0 n/a 0.0 0.0 0.72 2.88
Carbohydrates (g) 8.19 5.85 4.87 11.02 n/a 0.12 18.9 48.94 195.76
Ash (g) 0.43 0.1 0.19 0.02 n/a 0.07 0.0 0.8 3.2
Calories (kcal) 34.11 23.027 21.228 41.895 n/a 0.484 73.143 193.887 775.548
Starch (g) 0.04 0.01 0.0 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.5 0.04 0.08 n/a n/a n/a n/a 0.63 2.52
Glucose (dextrose) (g) 2.12 1.97 0.76 n/a n/a n/a n/a 4.85 19.4
Fructose (g) 2.6 2.01 0.96 n/a n/a n/a n/a 5.57 22.28
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.95 34.02 35.01 4.69 n/a 0.0 0.01 170.67 682.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.21 4.02 1.8 8.07 n/a 0.0 18.88 37.99 151.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.0 2.7 0.2 n/a 0.0 0.0 5.9 23.6
Calcium (mg) 17.055 2.424 10.206 1.103 n/a 0.015 0.189 30.991 123.964
Iron (mg) 0.44 0.11 0.28 0.03 n/a 0.01 0.0 0.87 3.48
Magnesium (mg) 13.857 2.424 8.981 0.945 n/a 0.004 0.0 26.211 104.844
Phosphorus (mg) 25.582 4.848 11.839 0.945 n/a 0.009 0.0 43.224 172.896
Potassium (mg) 163.088 31.107 61.644 8.505 n/a 30.938 0.378 295.66 1182.64
Sodium (mg) 1.066 0.404 0.408 4.725 n/a 0.098 0.0 6.701 26.804
Zinc (mg) 0.15 0.06 0.17 0.0 n/a 0.0 0.0 0.39 1.56
Copper (mg) 0.053 0.024 0.037 0.002 n/a 0.0 0.0 0.116 0.464
Manganese (mg) 0.416 0.137 0.274 0.02 n/a 0.0 0.0 0.847 3.388
Selenium (mcg) 0.4 0.0 0.1 0.1 n/a 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 12.791 21.815 13.472 0.788 n/a 0.0 0.0 48.866 195.464
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.066 1.212 0.816 0.0 n/a 0.0 0.0 3.094 12.376
Beta Carotene (mcg) 7.462 12.928 4.899 0.473 n/a 0.0 0.0 25.761 103.044
Vitamin E (mg) 0.31 0.23 0.36 0.0 n/a 0.0 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.714 32.319 55.521 3.465 n/a 0.0 0.0 119.019 476.076
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.09 0.15 0.58 0.0 n/a n/a n/a 0.81 3.24
Tocopherol, delta (mg) 0.01 0.01 0.42 0.0 n/a n/a n/a 0.45 1.8
Vitamin C (mg) 62.7 3.9 10.7 0.1 n/a 0.0 0.0 77.4 309.6
Thiamin (mg) 0.021 0.016 0.012 0.0 n/a 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.021 0.016 0.016 0.005 n/a 0.0 0.004 0.062 0.248
Niacin (mg) 0.416 0.17 0.245 0.006 n/a 0.0 0.0 0.837 3.348
Pantothenic acid (mg) 0.139 0.048 0.135 0.032 n/a 0.0 0.0 0.353 1.412
Vitamin B-6 (mg) 0.053 0.02 0.024 0.003 n/a 0.0 0.0 0.101 0.404
Folate (mcg) 25.582 2.424 8.573 0.315 n/a 0.0 0.0 36.894 147.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.1 2.4 5.0 1.6 n/a 0.0 0.0 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.044
Threonine (g) 0.021 0.008 n/a n/a n/a n/a n/a 0.029 0.116
Isoleucine (g) 0.021 0.008 n/a n/a n/a n/a n/a 0.029 0.116
Leucine (g) 0.032 0.016 n/a n/a n/a n/a n/a 0.048 0.192
Lysine (g) 0.032 0.004 n/a n/a n/a n/a n/a 0.036 0.144
Methionine (g) 0.0 0.004 n/a n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.021 0.012 n/a n/a n/a n/a n/a 0.033 0.132
Tyrosine (g) 0.021 0.004 n/a n/a n/a n/a n/a 0.025 0.1
Valine (g) 0.021 0.012 n/a n/a n/a n/a n/a 0.033 0.132
Arginine (g) 0.032 0.016 n/a n/a n/a n/a n/a 0.048 0.192
Histidine (g) 0.011 0.004 n/a n/a n/a n/a n/a 0.015 0.06
Alanine (g) 0.032 0.012 n/a n/a n/a n/a n/a 0.044 0.176
Aspartic acid (g) 0.16 0.024 n/a n/a n/a n/a n/a 0.184 0.736
Glutamic acid (g) 0.107 0.036 n/a n/a n/a n/a n/a 0.143 0.572
Glycine (g) 0.032 0.012 n/a n/a n/a n/a n/a 0.044 0.176
Proline (g) 0.021 0.012 n/a n/a n/a n/a n/a 0.033 0.132
Serine (g) 0.032 0.008 n/a n/a n/a n/a n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.012 0.008 0.002 n/a 0.0 0.0 0.043 0.172
Phytosterols (mg) 12.791 n/a n/a n/a n/a n/a n/a 12.791 51.164
Monounsaturated Fat (g) 0.043 0.02 0.024 0.0 n/a 0.0 0.0 0.087 0.348
Polyunsaturated (g) 0.171 0.061 0.155 0.0 n/a 0.0 0.0 0.386 1.544