Receta Berry Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Unsweetened or possibly lightly sweetened frzn raspberries or possibly strawberries - (10 - 12 ounce) thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 7.5g	applesauce 61.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	0.1	0.8
Total Fat (g)	0.01	0.06	0.07	0.56
Carbohydrates (g)	7.47	6.87	14.34	114.72
Ash (g)	0.0	0.15	0.15	1.2
Calories (kcal)	29.175	25.62	54.795	438.36
Starch (g)	0.13	0.0	0.13	1.04
Sucrose (g)	n/a	0.69	0.69	5.52
Glucose (dextrose) (g)	n/a	1.4	1.4	11.2
Fructose (g)	n/a	3.59	3.59	28.72
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.04	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.02	53.81	53.84	430.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.34	5.73	13.07	104.56
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	5.6
Calcium (mg)	0.075	2.44	2.515	20.12
Iron (mg)	0.0	0.14	0.14	1.12
Magnesium (mg)	0.0	1.83	1.83	14.64
Phosphorus (mg)	0.0	3.05	3.05	24.4
Potassium (mg)	0.15	45.14	45.29	362.32
Sodium (mg)	0.075	1.22	1.295	10.36
Zinc (mg)	0.0	0.02	0.02	0.16
Copper (mg)	0.0	0.018	0.018	0.144
Manganese (mg)	0.0	0.018	0.018	0.144
Selenium (mcg)	0.0	0.2	0.2	1.6
Vitamin A, IU (IU)	0.0	17.69	17.69	141.52
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.61	0.61	4.88
Beta Carotene (mcg)	0.0	7.93	7.93	63.44
Vitamin E (mg)	0.0	0.1	0.1	0.8
Vitamin D (IU)	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.98	10.98	87.84
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.6	4.8
Thiamin (mg)	0.0	0.018	0.018	0.144
Riboflavin (mg)	0.002	0.018	0.02	0.16
Niacin (mg)	0.0	0.049	0.049	0.392
Pantothenic acid (mg)	0.0	0.024	0.024	0.192
Vitamin B-6 (mg)	0.0	0.018	0.018	0.144
Folate (mcg)	0.0	1.83	1.83	14.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.3	1.3	10.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.006	0.006	0.048
Isoleucine (g)	n/a	0.006	0.006	0.048
Leucine (g)	n/a	0.006	0.006	0.048
Lysine (g)	n/a	0.006	0.006	0.048
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.006	0.006	0.048
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.006	0.006	0.048
Arginine (g)	n/a	0.006	0.006	0.048
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.006	0.006	0.048
Aspartic acid (g)	n/a	0.018	0.018	0.144
Glutamic acid (g)	n/a	0.012	0.012	0.096
Glycine (g)	n/a	0.006	0.006	0.048
Proline (g)	n/a	0.006	0.006	0.048
Serine (g)	n/a	0.006	0.006	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.006	0.008	0.064
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.0	0.002	0.016
Polyunsaturated (g)	0.004	0.006	0.01	0.08