Emprimir
Correo Electrónico
 |
Ingredientes
- 2 cups rolled oats
- 1/2 cup chopped walnuts, toasted
- 1/3 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- a pinch of salt
- 2 cups skim milk
- 1 large egg, slightly beaten
- 1 tablespoon coconut oil
- 2 teaspoons vanilla extract
- 2 ripe bananas, sliced
- 1 1/2 cups raspberries or blueberries
View Full Recipe at The Dutch Baker's Daughter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1160g | |
| Calories 1682 | |
| Calories from Fat 412 | 24% |
| Total Fat 48.41g | 61% |
| Saturated Fat 17.18g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 1724mg | 72% |
| Potassium 2468mg | 71% |
| Total Carbs 269.81g | 72% |
| Dietary Fiber 35.1g | 117% |
| Sugars 126.19g | 84% |
| Protein 52.21g | 84% |
%20worked%20its%20magic%20on%20me.%20Now,%20I've%20always%20been%20an%20oatmeal%20fan,%20but%20beautiful%20oatmeal?%20Seriously?%20Yes--when%20it's%20mixed%20up%20with%20%20fruit%20and%20nuts%20and%20baked%20to%20perfection.%20This%20is%20my%20new%20favorite%20thing,%20and%20the%20kicker?%20It's%20healthy!%3C/p%3E%3Cp%3EToasted%20walnuts%20give%20this%20dish%20great%20flavor%20and%20texture.%3C/p%3E%3Cp%3EBefore%20I%20get%20to%20the%20recipe%20that%20I%20eventually%20used,%20let's%20give%20a%20little%20shout%20out%20to%20the%20blog%20that%20started%20this%20new%20obsession%20of%20mine.%20Thanks%20go%20to%20So,%20How's%20It%20Taste?%20for%20the%20gorgeous%20picture%20that%20turned%20me%20on%20to%20this%20idea%20that%20apparently%20started%20with%20the%20Amish%20(they%20know%20how%20to%20cook!).%20I%20looked%20around,%20of%20course,%20and%20found%20similar%20baked%20oatmeal%20recipes%20all%20over%20the%20blog-o-sphere,%20some%20healthy%20and%20some%20bordering%20on%20dessert.%20I%20actually%20tried%20different%20versions%20and%20found%20that%20all%20of%20them%20turned%20out%20to%20be%20tasty...this%20is%20definitely%20something%20that%20can%20be%20adapted%20to%20your%20own%20taste.%20In%20the%20end,%20I%20chose%20the%20healthier%20route,%20in%20part%20because%20a%20recent%20visit%20to%20my%20doctor%20revealed%20some%20icky%20cholesterol%20levels,%20but%20mainly%20because%20the%20taste%20is%20in%20no%20way%20compromised%20by%20using%20a%20healthier%20version.%3C/p%3E%3Cp%3EBerry%20Baked%20Oatmeal%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees%20F.;%20spray%20a%201%201/2%20quart%20casserole%20dish%20with%20cooking%20spray.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20the%20oats,%201/4%20cup%20of%20the%20walnuts,%20brown%20sugar,%20baking%20powder,%20cinnamon,%20and%20salt.%3C/p%3E%3Cp%3EIn%20another%20bowl,%20or%20in%20a%20large%20measuring%20cup,%20mix%20together%20the%20milk,%20egg,%20coconut%20oil,%20and%20vanilla.%3C/p%3E%3Cp%3EDistribute%20the%20sliced%20bananas%20evenly%20on%20the%20bottom%20of%20the%20casserole%20dish.%3C/p%3E%3Cp%3ESprinkle%20two-thirds%20of%20the%20berries%20over%20the%20top%20of%20the%20bananas.%20Cover%20the%20fruit%20with%20the%20oatmeal%20mixture.%20Evenly%20pour%20the%20milk%20mixture%20over%20the%20oats,%20then%20tap%20the%20dish%20gently%20on%20the%20counter%20to%20distribute%20the%20liquid.%3C/p%3E%3Cp%3ESprinkle%20the%20remaining%20walnuts%20and%20berries%20over%20the%20top%20of%20the%20oatmeal.%20Bake%20for%2035-40%20minutes,%20or%20until%20the%20top%20is%20golden%20and%20the%20mixture%20is%20set.%20Serve%20warm%20with%20a%20splash%20of%20milk,%20if%20desired.%3C/p%3E%3Cp%3EAs%20I%20mentioned,%20one%20of%20the%20great%20things%20about%20this%20recipe%20is%20how%20easily%20adaptable%20it%20is.%20If%20you%20want%20to%20cut%20out%20the%20sugar,%20but%20like%20the%20sweetness,%20simply%20substitute%201/3%20cup%20sugar-free%20maple%20syrup%20for%20the%20brown%20sugar%20(add%20it%20to%20the%20liquid%20mixture%20instead%20of%20to%20the%20oats).%20I've%20also%20subbed%20steel%20cut%20oats%20for%20the%20rolled%20oats--it%20was%20fine,%20but%20the%20texture%20was%20definitely%20more%20chewy.%20Don't%20have%20coconut%20oil?%20Use%20butter%20or%20just%20cut%20it%20out%20completely.%20I've%20done%20both%20and%20it's%20all%20good.%3C/p%3E%3Cp%3ESo,%20there%20you%20have%20it....baked%20oatmeal.%20Fancy%20enough%20to%20serve%20to%20your%20guests,%20but%20easy%20and%20versatile%20enough%20to%20bake%20ahead%20and%20portion%20out%20for%20your%20own%20breakfast%20during%20the%20week.%20I%20highly%20recommend%20it.%3C/p%3E){kind=link}