Receta Berry Blue Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
blueberries
70.3g |
vanilla yogurt
56.7g |
milk
61.0g |
pineapple juice
42.53g |
honey
15.75g |
ice
88.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 2.19 | 1.96 | 0.15 | 0.05 | 0.0 | 4.87 | 19.48 |
| Total Fat (g) | 0.23 | 0.1 | 1.98 | 0.05 | 0.0 | 0.0 | 2.37 | 9.48 |
| Carbohydrates (g) | 10.19 | 4.25 | 2.76 | 5.47 | 12.98 | 0.0 | 35.65 | 142.6 |
| Ash (g) | 0.17 | 0.57 | 0.42 | n/a | 0.03 | 0.09 | 1.28 | 5.12 |
| Calories (kcal) | 40.071 | 26.649 | 36.6 | 22.538 | 47.88 | 0.0 | 173.738 | 694.952 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.08 | n/a | 0.0 | n/a | 0.14 | n/a | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 3.43 | n/a | 0.0 | n/a | 5.63 | n/a | 9.06 | 36.24 |
| Fructose (g) | 3.49 | n/a | 0.0 | n/a | 6.45 | n/a | 9.94 | 39.76 |
| Lactose (g) | 0.0 | n/a | 3.21 | n/a | n/a | n/a | 3.21 | 12.84 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.23 | n/a | 0.23 | 0.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.2 | 49.57 | 53.88 | 36.73 | 2.69 | 88.79 | 290.86 | 1163.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.0 | 4.25 | 3.21 | 4.24 | 12.93 | 0.0 | 31.64 | 126.56 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.49 | n/a | 0.49 | 1.96 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 4.218 | 81.081 | 68.93 | 5.528 | 0.945 | 2.666 | 163.369 | 653.476 |
| Iron (mg) | 0.2 | 0.07 | 0.02 | 0.13 | 0.07 | 0.0 | 0.48 | 1.92 |
| Magnesium (mg) | 4.218 | 7.371 | 6.1 | 5.103 | 0.315 | 0.889 | 23.996 | 95.984 |
| Phosphorus (mg) | 8.436 | 61.803 | 55.51 | 3.402 | 0.63 | 0.0 | 129.781 | 519.124 |
| Potassium (mg) | 54.131 | 100.359 | 87.23 | 55.283 | 8.19 | 0.0 | 305.193 | 1220.772 |
| Sodium (mg) | 0.703 | 33.453 | 24.4 | 0.851 | 0.63 | 3.555 | 63.592 | 254.368 |
| Zinc (mg) | 0.11 | 0.38 | 0.24 | 0.05 | 0.03 | 0.01 | 0.83 | 3.32 |
| Copper (mg) | 0.042 | 0.045 | 0.006 | 0.03 | 0.006 | 0.009 | 0.139 | 0.556 |
| Manganese (mg) | 0.239 | n/a | 0.0 | n/a | 0.013 | 0.0 | 0.252 | 1.008 |
| Selenium (mcg) | 0.1 | 1.8 | 2.3 | 0.0 | 0.1 | 0.0 | 4.3 | 17.2 |
| Vitamin A, IU (IU) | 37.962 | 0.0 | 62.22 | n/a | 0.0 | 0.0 | 100.182 | 400.728 |
| Retinol (mcg) | 0.0 | 0.0 | 17.08 | 0.0 | 0.0 | 0.0 | 17.08 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 2.109 | 0.0 | 17.08 | 0.0 | 0.0 | 0.0 | 19.189 | 76.756 |
| Beta Carotene (mcg) | 22.496 | 0.0 | 3.05 | 1.276 | 0.0 | 0.0 | 26.822 | 107.288 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.45 | 1.8 |
| Vitamin D (IU) | n/a | n/a | 24.4 | n/a | n/a | 0.0 | 24.4 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 56.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.24 | 224.96 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | n/a | 0.01 | n/a | n/a | n/a | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 6.8 | 0.6 | 0.0 | 18.6 | 0.1 | 0.0 | 26.1 | 104.4 |
| Thiamin (mg) | 0.028 | 0.017 | 0.024 | 0.026 | 0.0 | 0.0 | 0.095 | 0.38 |
| Riboflavin (mg) | 0.028 | 0.091 | 0.11 | 0.009 | 0.006 | 0.0 | 0.243 | 0.972 |
| Niacin (mg) | 0.295 | 0.051 | 0.067 | 0.085 | 0.019 | 0.0 | 0.517 | 2.068 |
| Pantothenic acid (mg) | 0.084 | n/a | 0.22 | n/a | 0.011 | 0.0 | 0.315 | 1.26 |
| Vitamin B-6 (mg) | 0.035 | 0.023 | 0.024 | 0.043 | 0.003 | 0.0 | 0.128 | 0.512 |
| Folate (mcg) | 4.218 | 4.536 | 3.05 | 7.655 | 0.315 | 0.0 | 19.774 | 79.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.27 | 0.0 | 0.0 | 0.0 | 0.51 | 2.04 |
| Choline (mg) | 4.2 | 8.6 | 8.7 | 1.4 | 0.3 | 0.0 | 23.3 | 93.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.049 | n/a | 0.0 | n/a | 0.049 | 0.196 |
| Threonine (g) | 0.014 | n/a | 0.085 | n/a | 0.0 | n/a | 0.099 | 0.396 |
| Isoleucine (g) | 0.014 | n/a | 0.104 | n/a | 0.002 | n/a | 0.119 | 0.476 |
| Leucine (g) | 0.028 | n/a | 0.165 | n/a | 0.002 | n/a | 0.194 | 0.776 |
| Lysine (g) | 0.007 | n/a | 0.085 | n/a | 0.002 | n/a | 0.094 | 0.376 |
| Methionine (g) | 0.007 | n/a | 0.049 | n/a | 0.0 | n/a | 0.056 | 0.224 |
| Cystine (g) | 0.007 | n/a | 0.012 | n/a | 0.0 | n/a | 0.019 | 0.076 |
| Phenylalanine (g) | 0.021 | n/a | 0.092 | n/a | 0.002 | n/a | 0.114 | 0.456 |
| Tyrosine (g) | 0.007 | n/a | 0.092 | n/a | 0.002 | n/a | 0.1 | 0.4 |
| Valine (g) | 0.021 | n/a | 0.116 | n/a | 0.002 | n/a | 0.139 | 0.556 |
| Arginine (g) | 0.028 | n/a | 0.049 | n/a | 0.002 | n/a | 0.078 | 0.312 |
| Histidine (g) | 0.007 | n/a | 0.049 | n/a | 0.0 | n/a | 0.056 | 0.224 |
| Alanine (g) | 0.021 | n/a | 0.061 | n/a | 0.002 | n/a | 0.084 | 0.336 |
| Aspartic acid (g) | 0.042 | n/a | 0.146 | n/a | 0.005 | n/a | 0.193 | 0.772 |
| Glutamic acid (g) | 0.063 | n/a | 0.397 | n/a | 0.003 | n/a | 0.463 | 1.852 |
| Glycine (g) | 0.021 | n/a | 0.049 | n/a | 0.002 | n/a | 0.071 | 0.284 |
| Proline (g) | 0.021 | n/a | 0.207 | n/a | 0.014 | n/a | 0.243 | 0.972 |
| Serine (g) | 0.014 | n/a | 0.067 | n/a | 0.002 | n/a | 0.083 | 0.332 |
| Cholesterol (mg) | 0.0 | 1.134 | 6.1 | 0.0 | 0.0 | 0.0 | 7.234 | 28.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.068 | 1.141 | 0.004 | 0.0 | 0.0 | 1.234 | 4.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.028 | 0.494 | 0.004 | 0.0 | 0.0 | 0.562 | 2.248 |
| Polyunsaturated (g) | 0.105 | 0.006 | 0.122 | 0.017 | 0.0 | 0.0 | 0.25 | 1.0 |