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Receta Berry Cobbler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.17g 		flour
20.83g 		sugar
8.33g 		butter
14.19g 		sugar
8.33g 		cornstarch
1.0g 		berries
46.08g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.15 0.0 0.12 0.0 0.0 0.64 3.59 43.08
Total Fat (g) 1.56 0.2 0.0 11.51 0.0 0.0 0.23 13.5 162.0
Carbohydrates (g) 0.69 15.9 8.33 0.01 8.33 0.91 4.43 38.6 463.2
Ash (g) 0.09 0.1 0.0 0.3 0.0 0.0 0.17 0.66 7.92
Calories (kcal) 18.208 75.833 32.25 101.724 32.25 3.81 19.814 283.89 3406.68
Starch (g) 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Sucrose (g) 0.11 n/a n/a n/a n/a n/a 0.03 0.15 1.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.06 1.07 12.84
Fructose (g) 0.0 n/a n/a n/a n/a n/a 1.11 1.11 13.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 2.48 0.0 2.25 0.0 0.08 40.62 45.59 547.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.06 8.33 0.01 8.33 0.0 2.25 19.09 229.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.24
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.0 2.4 3.4 40.8
Calcium (mg) 8.36 3.125 0.083 3.405 0.083 0.02 13.363 28.44 341.28
Iron (mg) 0.12 0.97 0.0 0.0 0.0 0.0 0.29 1.38 16.56
Magnesium (mg) 8.487 4.583 0.0 0.284 0.0 0.03 9.216 22.6 271.2
Phosphorus (mg) 15.327 22.5 0.0 3.405 0.0 0.13 10.138 51.499 617.988
Potassium (mg) 22.325 22.292 0.167 3.405 0.167 0.03 74.65 123.035 1476.42
Sodium (mg) 0.032 0.417 0.0 81.72 0.0 0.09 0.461 82.719 992.628
Zinc (mg) 0.1 0.15 0.0 0.01 0.0 0.0 0.24 0.5 6.0
Copper (mg) 0.032 0.029 0.0 0.0 0.0 0.001 0.078 0.14 1.68
Manganese (mg) 0.073 0.142 0.0 0.0 0.0 0.001 0.3 0.514 6.168
Selenium (mcg) 0.1 7.1 0.1 0.1 0.1 0.0 0.2 7.6 91.2
Vitamin A, IU (IU) 0.032 0.0 0.0 354.546 0.0 0.0 98.611 453.188 5438.256
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 0.0 5.069 102.111 1225.332
Beta Carotene (mcg) 0.032 0.0 0.0 22.416 0.0 0.0 58.982 81.43 977.16
Vitamin E (mg) 0.83 0.01 0.0 0.33 0.0 0.0 0.54 1.71 20.52
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.032 3.75 0.0 0.0 0.0 0.0 54.374 58.156 697.872
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a 0.0 0.02 0.04 0.48
Tocopherol, gamma (mg) 0.02 0.08 n/a 0.0 n/a 0.0 0.62 0.72 8.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.41 0.42 5.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 9.7 116.4
Thiamin (mg) 0.007 0.165 0.0 0.001 0.0 0.0 0.009 0.182 2.184
Riboflavin (mg) 0.032 0.102 0.002 0.004 0.002 0.0 0.014 0.155 1.86
Niacin (mg) 0.107 1.229 0.0 0.006 0.0 0.0 0.3 1.642 19.704
Pantothenic acid (mg) 0.015 0.092 0.0 0.016 0.0 0.0 0.129 0.251 3.012
Vitamin B-6 (mg) 0.004 0.008 0.0 0.0 0.0 0.0 0.014 0.027 0.324
Folate (mcg) 1.583 38.125 0.0 0.426 0.0 0.0 11.52 51.654 619.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 1.6 2.2 0.0 2.7 0.0 0.0 3.9 10.4 124.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.007 0.027 n/a 0.001 n/a 0.0 n/a 0.035 0.42
Threonine (g) 0.019 0.058 n/a 0.006 n/a 0.0 n/a 0.083 0.996
Isoleucine (g) 0.022 0.075 n/a 0.007 n/a 0.0 n/a 0.104 1.248
Leucine (g) 0.047 0.148 n/a 0.011 n/a 0.0 n/a 0.207 2.484
Lysine (g) 0.018 0.048 n/a 0.01 n/a 0.0 n/a 0.076 0.912
Methionine (g) 0.005 0.038 n/a 0.003 n/a 0.0 n/a 0.045 0.54
Cystine (g) 0.006 0.046 n/a 0.001 n/a 0.0 n/a 0.053 0.636
Phenylalanine (g) 0.035 0.108 n/a 0.006 n/a 0.0 n/a 0.15 1.8
Tyrosine (g) 0.014 0.065 n/a 0.006 n/a 0.0 n/a 0.085 1.02
Valine (g) 0.026 0.088 n/a 0.009 n/a 0.0 n/a 0.122 1.464
Arginine (g) 0.078 0.088 n/a 0.004 n/a 0.0 n/a 0.169 2.028
Histidine (g) 0.018 0.048 n/a 0.003 n/a 0.0 n/a 0.069 0.828
Alanine (g) 0.033 0.069 n/a 0.004 n/a 0.0 n/a 0.106 1.272
Aspartic acid (g) 0.092 0.092 n/a 0.009 n/a 0.0 n/a 0.193 2.316
Glutamic acid (g) 0.216 0.725 n/a 0.026 n/a 0.001 n/a 0.967 11.604
Glycine (g) 0.047 0.077 n/a 0.003 n/a 0.0 n/a 0.127 1.524
Proline (g) 0.033 0.25 n/a 0.011 n/a 0.0 n/a 0.294 3.528
Serine (g) 0.03 0.108 n/a 0.007 n/a 0.0 n/a 0.146 1.752
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 0.0 30.503 366.036
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.118 0.033 0.0 7.288 0.0 0.0 0.005 7.444 89.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.978 0.019 0.0 2.982 0.0 0.0 0.023 4.002 48.024
Polyunsaturated (g) 0.382 0.085 0.0 0.431 0.0 0.0 0.129 1.028 12.336