Emprimir
Correo Electrónico
Ingredientes
- heaping ½ cup mixed frozen berries, such as strawberries,
- raspberries, blackberries and blueberries
- ¼ cup uncooked old fashioned whole grain oats
- ¾ cup low fat milk (1% in cow’s milk)
- 5-6oz Greek 0% fat yogurt, vanilla or plain*
- 1 tablespoon ground flaxseed
- ½ cup packed fresh baby spinach
- Most single servings of yogurt are between 5 and 6oz, mine
- for example is 5.3oz. Choose plain or
- vanilla based on your desire for sweetness. You could also use plain yogurt and add a squeeze of honey too.
View Full Recipe at Kitten with a Whisk
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 366g | |
| Calories 332 | |
| Calories from Fat 198 | 60% |
| Total Fat 22.02g | 28% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 191mg | 8% |
| Potassium 691mg | 20% |
| Total Carbs 20.05g | 5% |
| Dietary Fiber 0.4g | 1% |
| Sugars 20.86g | 14% |
| Protein 14.42g | 23% |
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