Receta Berry Oatmeal Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 Rhodes™ Dinner Rolls or 6 Rhodes Texas™ Rolls, thawed to room temperature
Streusel Topping:
1/2 teaspoon almond flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
3.15g 		corn starch
1.0g 		raspberries
22.14g 		blueberries
17.58g 		flour
7.81g 		sugar
6.88g 		cinnamon
0.16g 		butter
10.65g 		oats
9.75g 		glaze
7.5g 		sugar
15.0g 		milk
2.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.13 0.81 0.01 0.01 0.09 1.65 0.34 0.0 0.09 3.39 27.12
Total Fat (g) 0.0 0.0 0.14 0.06 0.08 0.0 0.0 8.64 0.67 1.49 0.02 0.09 11.19 89.52
Carbohydrates (g) 3.15 0.91 2.64 2.55 5.96 6.74 0.13 0.01 6.46 4.31 14.94 0.13 47.93 383.44
Ash (g) 0.0 0.0 0.1 0.04 0.04 0.03 0.01 0.22 0.17 0.14 0.0 0.02 0.77 6.16
Calories (kcal) 12.191 3.81 11.513 10.018 28.438 26.125 0.401 76.361 37.928 31.275 58.35 1.688 298.095 2384.76
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.25 n/a 0.26 2.08
Sucrose (g) n/a n/a 0.04 0.02 n/a 6.5 0.0 n/a n/a n/a n/a 0.0 6.56 52.48
Glucose (dextrose) (g) n/a n/a 0.41 0.86 n/a 0.09 0.0 n/a n/a n/a n/a 0.0 1.36 10.88
Fructose (g) n/a n/a 0.52 0.87 n/a 0.08 0.0 n/a n/a n/a n/a 0.0 1.47 11.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.15 0.15 1.2
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.08 18.99 14.8 0.93 0.09 0.02 1.69 0.8 1.22 0.05 2.48 41.15 329.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.075 0.0 0.0 0.075 0.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.575 0.0 0.0 1.575 12.6
Sugars (g) 3.15 0.0 0.98 1.75 0.02 6.67 0.0 0.01 n/a 2.39 14.69 0.15 29.81 238.48
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.4 0.2 0.0 0.1 0.0 1.0 0.2 0.0 0.0 3.4 27.2
Calcium (mg) 0.032 0.02 5.535 1.055 1.172 5.706 1.628 2.556 5.265 15.975 0.15 3.178 42.272 338.176
Iron (mg) 0.0 0.0 0.15 0.05 0.36 0.05 0.01 0.0 0.46 0.17 0.0 0.0 1.27 10.16
Magnesium (mg) 0.0 0.03 4.871 1.055 1.719 0.619 0.098 0.213 17.258 2.55 0.0 0.281 28.692 229.536
Phosphorus (mg) 0.0 0.13 6.421 2.109 8.438 0.275 0.104 2.556 50.993 12.15 0.0 2.559 85.734 685.872
Potassium (mg) 0.063 0.03 33.431 13.533 8.359 9.144 0.7 2.556 41.828 7.95 0.3 4.022 121.916 975.328
Sodium (mg) 0.0 0.09 0.221 0.176 0.156 1.925 0.016 61.344 0.195 25.5 0.15 1.125 90.899 727.192
Zinc (mg) 0.0 0.0 0.09 0.03 0.05 0.0 0.0 0.01 0.39 0.04 0.0 0.01 0.63 5.04
Copper (mg) 0.0 0.001 0.02 0.011 0.011 0.003 0.001 0.0 0.061 0.014 0.0 0.0 0.122 0.976
Manganese (mg) 0.0 0.001 0.148 0.06 0.053 0.004 0.028 0.0 0.48 0.028 0.0 0.0 0.802 6.416
Selenium (mcg) 0.0 0.0 0.0 0.0 2.6 0.1 0.0 0.1 n/a 0.3 0.1 0.1 3.5 28.0
Vitamin A, IU (IU) 0.0 0.0 7.306 9.491 0.0 0.0 0.479 266.144 0.0 2.925 0.0 2.869 289.213 2313.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.825 0.0 0.788 73.074 584.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.443 0.527 0.0 0.0 0.024 72.846 0.0 0.9 0.0 0.788 75.528 604.224
Beta Carotene (mcg) 0.0 0.0 2.657 5.624 0.0 0.0 0.182 16.827 n/a 0.15 0.0 0.141 25.58 204.64
Vitamin E (mg) 0.0 0.0 0.19 0.1 0.0 0.0 0.0 0.25 n/a 0.02 0.0 0.0 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a 0.0 1.125 7.089 56.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 n/a 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 30.11 14.06 1.406 0.0 0.361 0.0 n/a 1.5 0.0 0.0 47.437 379.496
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 0.31 0.06 0.03 n/a 0.02 0.0 n/a n/a n/a 0.0 0.42 3.36
Tocopherol, delta (mg) n/a 0.0 0.23 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.24 1.92
Vitamin C (mg) 0.0 0.0 5.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 60.0
Thiamin (mg) 0.0 0.0 0.007 0.007 0.062 0.0 0.0 0.001 0.074 0.004 0.0 0.001 0.155 1.24
Riboflavin (mg) 0.001 0.0 0.009 0.007 0.038 0.0 0.0 0.003 0.014 0.005 0.003 0.005 0.085 0.68
Niacin (mg) 0.0 0.0 0.133 0.074 0.461 0.008 0.002 0.004 0.094 0.035 0.0 0.003 0.814 6.512
Pantothenic acid (mg) 0.0 0.0 0.073 0.021 0.034 0.009 0.001 0.012 0.132 0.026 0.0 0.01 0.317 2.536
Vitamin B-6 (mg) 0.0 0.0 0.013 0.009 0.003 0.003 0.0 0.0 0.012 0.002 0.0 0.001 0.043 0.344
Folate (mcg) 0.0 0.0 4.649 1.055 14.297 0.069 0.01 0.32 5.46 3.375 0.0 0.141 29.374 234.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.01 0.04 0.32
Choline (mg) 0.0 0.0 2.7 1.1 0.8 0.2 0.0 2.0 n/a 2.2 0.0 0.4 9.4 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 2.1 0.0 0.0 14.131 113.048
Tryptophan (g) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.001 0.022 0.005 n/a 0.002 0.04 0.32
Threonine (g) n/a 0.0 n/a 0.004 0.022 n/a 0.0 0.004 0.057 0.013 n/a 0.004 0.103 0.824
Isoleucine (g) n/a 0.0 n/a 0.004 0.028 n/a 0.0 0.005 0.067 0.016 n/a 0.005 0.125 1.0
Leucine (g) n/a 0.0 n/a 0.007 0.055 n/a 0.0 0.009 0.125 0.026 n/a 0.008 0.23 1.84
Lysine (g) n/a 0.0 n/a 0.002 0.018 n/a 0.0 0.007 0.068 0.017 n/a 0.004 0.117 0.936
Methionine (g) n/a 0.0 n/a 0.002 0.014 n/a 0.0 0.002 0.03 0.008 n/a 0.002 0.058 0.464
Cystine (g) n/a 0.0 n/a 0.002 0.017 n/a 0.0 0.001 0.04 0.007 n/a 0.001 0.067 0.536
Phenylalanine (g) n/a 0.0 n/a 0.005 0.041 n/a 0.0 0.004 0.088 0.017 n/a 0.004 0.159 1.272
Tyrosine (g) n/a 0.0 n/a 0.002 0.024 n/a 0.0 0.004 0.056 0.012 n/a 0.004 0.102 0.816
Valine (g) n/a 0.0 n/a 0.005 0.033 n/a 0.0 0.006 0.092 0.017 n/a 0.005 0.159 1.272
Arginine (g) n/a 0.0 n/a 0.007 0.033 n/a 0.0 0.003 0.116 0.017 n/a 0.002 0.179 1.432
Histidine (g) n/a 0.0 n/a 0.002 0.018 n/a 0.0 0.002 0.04 0.008 n/a 0.002 0.072 0.576
Alanine (g) n/a 0.0 n/a 0.005 0.026 n/a 0.0 0.003 0.086 0.014 n/a 0.003 0.138 1.104
Aspartic acid (g) n/a 0.0 n/a 0.011 0.034 n/a 0.001 0.006 0.141 0.026 n/a 0.007 0.227 1.816
Glutamic acid (g) n/a 0.001 n/a 0.016 0.272 n/a 0.001 0.019 0.362 0.075 n/a 0.018 0.763 6.104
Glycine (g) n/a 0.0 n/a 0.005 0.029 n/a 0.0 0.002 0.082 0.012 n/a 0.002 0.133 1.064
Proline (g) n/a 0.0 n/a 0.005 0.094 n/a 0.001 0.009 0.091 0.025 n/a 0.01 0.233 1.864
Serine (g) n/a 0.0 n/a 0.004 0.041 n/a 0.0 0.005 0.073 0.02 n/a 0.003 0.146 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 4.275 0.0 0.281 27.454 219.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.005 0.013 0.0 0.001 5.471 0.119 0.385 0.003 0.053 6.053 48.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a 0.042 0.336
Monounsaturated Fat (g) 0.0 0.0 0.013 0.009 0.007 0.0 0.0 2.239 0.213 0.846 0.005 0.023 3.354 26.832
Polyunsaturated (g) 0.0 0.0 0.084 0.026 0.032 0.0 0.0 0.324 0.248 0.186 0.008 0.006 0.913 7.304