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Cerrar

Receta Berry Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Light honey Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buffalo
170.1g 		peanut oil
10.13g 		onion
24.75g 		beef broth
180.0g 		blackberries
34.56g 		Total Per Serving Total for Recipe
Protein (g) 34.41 0.0 0.27 2.05 0.48 37.22 148.88
Total Fat (g) 12.26 10.13 0.02 0.4 0.17 22.98 91.92
Carbohydrates (g) 0.09 0.0 2.31 0.07 3.32 5.79 23.16
Ash (g) 1.55 0.0 0.09 1.89 0.13 3.65 14.6
Calories (kcal) 248.342 89.505 9.9 12.6 14.861 375.208 1500.832
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.02 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.8 1.29 5.16
Fructose (g) n/a n/a 0.32 n/a 0.83 1.15 4.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.77 0.0 22.05 175.59 30.46 349.88 1399.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 1.69 2.74 10.96
Galactose (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.8 2.3 9.2
Calcium (mg) 18.711 0.0 5.693 10.8 10.022 45.226 180.904
Iron (mg) 4.73 0.0 0.05 0.31 0.21 5.3 21.2
Magnesium (mg) 35.72 0.0 2.475 3.6 6.912 48.707 194.828
Phosphorus (mg) 329.989 0.0 7.178 23.4 7.603 368.17 1472.68
Potassium (mg) 557.92 0.0 36.135 97.2 55.987 747.242 2988.968
Sodium (mg) 119.068 0.0 0.99 586.8 0.346 707.204 2828.816
Zinc (mg) 7.81 0.0 0.04 0.0 0.18 8.03 32.12
Copper (mg) 0.238 0.0 0.01 0.0 0.059 0.307 1.228
Manganese (mg) n/a n/a 0.032 0.018 0.225 0.275 1.1
Selenium (mcg) 34.0 0.0 0.1 1.3 0.1 35.5 142.0
Vitamin A, IU (IU) 0.0 0.0 0.495 0.0 73.958 74.453 297.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.802 3.802 15.208
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 44.237 44.484 177.936
Vitamin E (mg) 0.32 1.59 0.0 0.0 0.4 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 40.781 41.771 167.084
Tocopherol, beta (mg) n/a 0.05 0.0 n/a 0.01 0.06 0.24
Tocopherol, gamma (mg) n/a 1.61 0.0 n/a 0.46 2.07 8.28
Tocopherol, delta (mg) n/a 0.14 0.0 n/a 0.31 0.45 1.8
Vitamin C (mg) 0.0 0.0 1.8 0.0 7.3 9.1 36.4
Thiamin (mg) 0.238 0.0 0.012 0.0 0.007 0.257 1.028
Riboflavin (mg) 0.425 0.0 0.007 0.036 0.01 0.479 1.916
Niacin (mg) 9.049 0.0 0.03 1.404 0.225 10.708 42.832
Pantothenic acid (mg) n/a 0.0 0.03 0.036 0.097 0.162 0.648
Vitamin B-6 (mg) 0.646 0.0 0.03 0.018 0.01 0.704 2.816
Folate (mcg) 20.412 0.0 4.703 3.6 8.64 37.354 149.416
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.13 0.0 3.43 13.72
Choline (mg) 145.9 0.0 1.5 5.2 2.9 155.6 622.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.0 0.002 n/a n/a 0.258 1.032
Threonine (g) 1.565 0.0 0.005 n/a n/a 1.57 6.28
Isoleucine (g) 1.667 0.0 0.002 n/a n/a 1.669 6.676
Leucine (g) 2.96 0.0 0.007 n/a n/a 2.967 11.868
Lysine (g) 3.198 0.0 0.01 n/a n/a 3.208 12.832
Methionine (g) 0.936 0.0 0.0 n/a n/a 0.936 3.744
Cystine (g) 0.408 0.0 0.0 n/a n/a 0.408 1.632
Phenylalanine (g) 1.463 0.0 0.007 n/a n/a 1.47 5.88
Tyrosine (g) 1.174 0.0 0.002 n/a n/a 1.176 4.704
Valine (g) 1.854 0.0 0.005 n/a n/a 1.859 7.436
Arginine (g) 2.347 0.0 0.025 n/a n/a 2.372 9.488
Histidine (g) 1.259 0.0 0.002 n/a n/a 1.261 5.044
Alanine (g) 2.296 0.0 0.005 n/a n/a 2.301 9.204
Aspartic acid (g) 3.368 0.0 0.022 n/a n/a 3.39 13.56
Glutamic acid (g) 5.613 0.0 0.064 n/a n/a 5.678 22.712
Glycine (g) 2.228 0.0 0.007 n/a n/a 2.236 8.944
Proline (g) 1.769 0.0 0.002 n/a n/a 1.771 7.084
Serine (g) 1.429 0.0 0.005 n/a n/a 1.434 5.736
Cholesterol (mg) 93.554 0.0 0.0 0.0 0.0 93.554 374.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.967 1.711 0.01 0.198 0.003 6.889 27.556
Phytosterols (mg) n/a 20.959 3.713 n/a n/a 24.671 98.684
Monounsaturated Fat (g) 4.678 4.678 0.002 0.162 0.017 9.537 38.148
Polyunsaturated (g) 0.578 3.24 0.005 0.018 0.097 3.938 15.752