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Ingredientes
- 1 1/2 lb Buffalo or possibly beef chuck steak - (1" thick) boned, and trimmed of excess fat
- 3 Tbsp. Peanut oil
- 1 med Onion sliced
- 3 c. Beef broth fresh or possibly canned
- 1 c. Blackberries fresh or possibly frzn
- 1 Tbsp. Light honey Salt to taste
Direcciones
- Broil the chuck steak in the oven till brown on both sides. In the old days this would have been done over the fire, so you might want to quickly barbecue the meat in order to increase the flavor. Set the meat aside to cold.
- In a dutch oven heat the oil and brown the onions. Cut the meat into bite-size pcs and add in to the pot. Add in the blackberries and sufficient beef stock barely to cover the meat.
- Stir in the honey and simmer the meat, covered, till it is very tender, about 1 hour. If the berries are too tart add in more honey to taste.
- Add in salt to taste and serve in bowls.
- This recipe serves 4 to 5.
- Comments: This unusual dish would have been quite familiar to a Sioux family. It is actually a buffalo-and-blackberry stew, though good results can be obtained with a beef steak.
- I have tried to eliminate the heavy animal fat which would have been used in this dish by substituting peanut oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 205 | 55% |
| Total Fat 22.98g | 29% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 707mg | 29% |
| Potassium 747mg | 21% |
| Total Carbs 5.79g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.74g | 2% |
| Protein 37.22g | 60% |
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