Receta Berry Summer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x lemons zest of both juice of one

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	fruit berries 200.0g	sugar 50.0g	Total Per Serving	Total for Recipe
Protein (g)	3.8	10.8	0.0	14.6	14.6
Total Fat (g)	2.4	11.8	0.0	14.2	14.2
Carbohydrates (g)	19.12	170.0	49.99	239.11	239.11
Ash (g)	0.72	1.4	0.0	2.12	2.12
Calories (kcal)	113.2	792.0	193.5	1098.7	1098.7
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	6.0	0.02	19.9	19.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	58.0	49.96	108.67	108.67
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	11.0	0.0	11.9	11.9
Calcium (mg)	37.2	70.0	0.5	107.7	107.7
Iron (mg)	1.22	30.0	0.01	31.22	31.22
Magnesium (mg)	7.6	108.0	0.0	115.6	115.6
Phosphorus (mg)	42.4	284.0	0.0	326.4	326.4
Potassium (mg)	46.0	570.0	1.0	617.0	617.0
Sodium (mg)	196.8	908.0	0.0	1104.8	1104.8
Zinc (mg)	0.32	10.0	0.0	10.32	10.32
Copper (mg)	0.064	0.5	0.0	0.564	0.564
Manganese (mg)	0.2	2.7	0.0	2.9	2.9
Selenium (mcg)	12.0	n/a	0.3	12.3	12.3
Vitamin A, IU (IU)	84.4	3334.0	0.0	3418.4	3418.4
Retinol (mcg)	25.2	1002.0	0.0	1027.2	1027.2
Vitamin A, RAE (mcg_RAE)	25.2	1002.0	0.0	1027.2	1027.2
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.78	0.0	0.88	0.88
Vitamin D (IU)	6.4	266.0	n/a	272.4	272.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.0	n/a	0.0	18.0	18.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	8.0	0.0	8.0	8.0
Thiamin (mg)	0.176	2.6	0.0	2.776	2.776
Riboflavin (mg)	0.176	2.8	0.01	2.986	2.986
Niacin (mg)	1.94	34.0	0.0	35.94	35.94
Pantothenic acid (mg)	0.112	0.9	0.0	1.012	1.012
Vitamin B-6 (mg)	0.024	3.4	0.0	3.424	3.424
Folate (mcg)	42.0	666.0	0.0	708.0	708.0
Vitamin B-12 (mcg)	0.04	10.0	0.0	10.04	10.04
Choline (mg)	33.6	n/a	0.0	33.6	33.6
Folic acid (mcg)	14.0	628.0	0.0	642.0	642.0
Tryptophan (g)	0.044	n/a	n/a	0.044	0.044
Threonine (g)	0.124	n/a	n/a	0.124	0.124
Isoleucine (g)	0.156	n/a	n/a	0.156	0.156
Leucine (g)	0.276	n/a	n/a	0.276	0.276
Lysine (g)	0.124	n/a	n/a	0.124	0.124
Methionine (g)	0.076	n/a	n/a	0.076	0.076
Cystine (g)	0.084	n/a	n/a	0.084	0.084
Phenylalanine (g)	0.192	n/a	n/a	0.192	0.192
Tyrosine (g)	0.116	n/a	n/a	0.116	0.116
Valine (g)	0.176	n/a	n/a	0.176	0.176
Arginine (g)	0.156	n/a	n/a	0.156	0.156
Histidine (g)	0.084	n/a	n/a	0.084	0.084
Alanine (g)	0.144	n/a	n/a	0.144	0.144
Aspartic acid (g)	0.208	n/a	n/a	0.208	0.208
Glutamic acid (g)	1.144	n/a	n/a	1.144	1.144
Glycine (g)	0.136	n/a	n/a	0.136	0.136
Proline (g)	0.38	n/a	n/a	0.38	0.38
Serine (g)	0.2	n/a	n/a	0.2	0.2
Cholesterol (mg)	20.4	0.0	0.0	20.4	20.4
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.636	9.4	0.0	10.036	10.036
Phytosterols (mg)	2.8	n/a	n/a	2.8	2.8
Monounsaturated Fat (g)	0.92	1.0	0.0	1.92	1.92
Polyunsaturated (g)	0.444	1.4	0.0	1.844	1.844