Receta Berry,Yogurt and Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass,trimmed and crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
16.67g 		coconut milk
119.41g 		lemon grass
0.0g 		sugar
5.33g 		yogurt
40.83g 		berries
46.08g 		salt
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.08 2.41 n/a 0.0 1.42 0.64 0.0 5.55 66.6
Total Fat (g) 0.09 25.47 n/a 0.01 1.33 0.23 0.0 27.11 325.32
Carbohydrates (g) 13.19 3.36 n/a 5.31 1.9 4.43 0.0 28.19 338.28
Ash (g) 0.09 1.16 n/a 0.0 0.29 0.17 0.02 1.73 20.76
Calories (kcal) 59.667 235.229 n/a 20.747 24.908 19.814 0.0 360.366 4324.392
Starch (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 1.08
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.06 n/a 1.06 12.72
Fructose (g) n/a n/a n/a n/a n/a 1.11 n/a 1.11 13.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 87.02 n/a 0.02 35.89 40.62 0.0 165.77 1989.24
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 5.22 1.9 2.25 0.0 9.37 112.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.5 n/a n/a 0.0 0.0 2.4 0.0 2.9 34.8
Calcium (mg) 0.5 21.493 n/a 0.053 49.408 13.363 0.004 84.822 1017.864
Iron (mg) 0.71 3.94 n/a 0.0 0.02 0.29 0.0 4.95 59.4
Magnesium (mg) 3.833 54.927 n/a 0.0 4.9 9.216 0.0 72.876 874.512
Phosphorus (mg) 15.833 114.63 n/a 0.0 38.792 10.138 0.0 179.392 2152.704
Potassium (mg) 12.667 262.693 n/a 0.107 63.292 74.65 0.001 413.409 4960.908
Sodium (mg) 0.167 15.523 n/a 0.053 18.783 0.461 6.46 41.447 497.364
Zinc (mg) 0.18 0.67 n/a 0.0 0.24 0.24 0.0 1.34 16.08
Copper (mg) 0.035 0.263 n/a 0.0 0.004 0.078 0.0 0.38 4.56
Manganese (mg) 0.173 0.919 n/a 0.0 0.0 0.3 0.0 1.392 16.704
Selenium (mcg) 2.5 n/a n/a 0.0 0.9 0.2 0.0 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 40.425 98.611 0.0 139.036 1668.432
Retinol (mcg) 0.0 0.0 n/a 0.0 11.025 0.0 0.0 11.025 132.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 11.025 5.069 0.0 16.094 193.128
Beta Carotene (mcg) n/a n/a n/a 0.0 2.042 58.982 0.0 61.024 732.288
Vitamin E (mg) n/a n/a n/a 0.0 0.02 0.54 0.0 0.56 6.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 54.374 0.0 54.374 652.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.62 n/a 0.62 7.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.41 n/a 0.41 4.92
Vitamin C (mg) 0.0 1.2 n/a 0.0 0.2 9.7 0.0 11.1 133.2
Thiamin (mg) 0.095 0.024 n/a 0.0 0.012 0.009 0.0 0.14 1.68
Riboflavin (mg) 0.008 0.0 n/a 0.001 0.057 0.014 0.0 0.08 0.96
Niacin (mg) 0.685 0.764 n/a 0.0 0.033 0.3 0.0 1.781 21.372
Pantothenic acid (mg) 0.215 0.179 n/a 0.0 0.159 0.129 0.0 0.682 8.184
Vitamin B-6 (mg) 0.028 0.036 n/a 0.0 0.012 0.014 0.0 0.09 1.08
Folate (mcg) 38.5 16.717 n/a 0.0 2.858 11.52 0.0 69.595 835.14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.15 0.0 0.0 0.15 1.8
Choline (mg) n/a 10.1 n/a 0.0 6.2 3.9 0.0 20.3 243.6
Folic acid (mcg) 37.5 0.0 n/a 0.0 0.0 0.0 0.0 37.5 450.0
Tryptophan (g) 0.013 0.024 n/a n/a 0.008 n/a 0.0 0.045 0.54
Threonine (g) 0.038 0.084 n/a n/a 0.057 n/a 0.0 0.179 2.148
Isoleucine (g) 0.047 0.096 n/a n/a 0.078 n/a 0.0 0.22 2.64
Leucine (g) 0.09 0.179 n/a n/a 0.143 n/a 0.0 0.412 4.944
Lysine (g) 0.04 0.107 n/a n/a 0.127 n/a 0.0 0.274 3.288
Methionine (g) 0.025 0.048 n/a n/a 0.041 n/a 0.0 0.114 1.368
Cystine (g) 0.022 0.048 n/a n/a 0.012 n/a 0.0 0.082 0.984
Phenylalanine (g) 0.058 0.119 n/a n/a 0.078 n/a 0.0 0.255 3.06
Tyrosine (g) 0.037 0.072 n/a n/a 0.074 n/a 0.0 0.182 2.184
Valine (g) 0.067 0.143 n/a n/a 0.118 n/a 0.0 0.328 3.936
Arginine (g) 0.09 0.394 n/a n/a 0.041 n/a 0.0 0.525 6.3
Histidine (g) 0.025 0.06 n/a n/a 0.037 n/a 0.0 0.121 1.452
Alanine (g) 0.063 0.119 n/a n/a 0.061 n/a 0.0 0.244 2.928
Aspartic acid (g) 0.102 0.239 n/a n/a 0.114 n/a 0.0 0.455 5.46
Glutamic acid (g) 0.212 0.549 n/a n/a 0.278 n/a 0.0 1.039 12.468
Glycine (g) 0.05 0.119 n/a n/a 0.033 n/a 0.0 0.202 2.424
Proline (g) 0.052 0.096 n/a n/a 0.167 n/a 0.0 0.315 3.78
Serine (g) 0.057 0.119 n/a n/a 0.09 n/a 0.0 0.266 3.192
Cholesterol (mg) 0.0 0.0 n/a 0.0 5.308 0.0 0.0 5.308 63.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 22.592 n/a 0.001 0.858 0.005 0.0 23.478 281.736
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.027 1.087 n/a 0.002 0.363 0.023 0.0 1.501 18.012
Polyunsaturated (g) 0.023 0.275 n/a 0.003 0.037 0.129 0.0 0.466 5.592