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Raciónes: 2
Ingredientes
- 1 cup Chickpea Flour (Senagapindi, Besan)
- 2 cups Buttermilk (Sour is better)
- 1 or 2 tsp Red Chili Powder
- 1 small Onion, chopped fine
- 1 Tomato, chopped fine
- Handful of Cilantro, chopped fine
- Salt
- For Seasoning/Tempering:
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- ¼ tsp Bengal Gram (Pachi Senagapappu, Chana dal)
- ¼ tsp Black Gram (Minapappu, Urad dal)
- 1 tsp Oil
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 357g | |
| Recipe makes 2 servings | |
| Calories 325 | |
| Calories from Fat 71 | 22% |
| Total Fat 8.21g | 10% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.06g | |
| Cholesterol 10mg | 3% |
| Sodium 310mg | 13% |
| Potassium 926mg | 26% |
| Total Carbs 44.0g | 12% |
| Dietary Fiber 6.7g | 22% |
| Sugars 19.03g | 13% |
| Protein 19.55g | 31% |
