Receta Besan Parathas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe paratha dough
3 pch asafoetida, (3 to 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		chili
3.9g 		turmeric
1.1g 		cumin
1.05g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.48 0.09 0.19 0.62 7.83 7.83
Total Fat (g) 0.61 0.65 0.11 0.23 0.89 2.5 2.5
Carbohydrates (g) 47.69 2.13 0.71 0.46 2.75 53.75 53.75
Ash (g) 0.29 0.33 0.07 0.08 0.3 1.07 1.07
Calories (kcal) 227.5 12.246 3.894 3.938 14.9 262.478 262.478
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.03 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 0.08 0.0 n/a n/a 0.09 0.09
Fructose (g) n/a 0.17 0.0 n/a n/a 0.17 0.17
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.45 0.3 0.12 0.08 0.44 8.41 8.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.28 0.04 0.02 n/a 0.51 0.51
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.3 0.2 0.1 2.1 5.5 5.5
Calcium (mg) 9.375 10.842 2.013 9.776 35.45 67.456 67.456
Iron (mg) 2.9 0.56 0.46 0.7 0.82 5.42 5.42
Magnesium (mg) 13.75 6.63 2.123 3.843 16.5 42.846 42.846
Phosphorus (mg) 67.5 11.817 2.948 5.24 20.45 107.955 107.955
Potassium (mg) 66.875 74.724 27.775 18.774 63.35 251.498 251.498
Sodium (mg) 1.25 39.39 0.418 1.764 1.75 44.572 44.572
Zinc (mg) 0.44 0.11 0.05 0.05 0.24 0.88 0.88
Copper (mg) 0.088 0.017 0.007 0.009 0.049 0.169 0.169
Manganese (mg) 0.425 0.085 0.086 0.035 0.095 0.726 0.726
Selenium (mcg) 21.2 0.2 0.0 0.1 1.3 22.8 22.8
Vitamin A, IU (IU) 0.0 1156.35 0.0 13.335 0.0 1169.685 1169.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 57.837 0.0 0.672 0.0 58.509 58.509
Beta Carotene (mcg) 0.0 585.0 0.0 8.001 n/a 593.001 593.001
Vitamin E (mg) 0.04 1.13 0.03 0.03 n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.819 0.0 0.0 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 11.25 12.09 0.0 4.704 n/a 28.044 28.044
Tocopherol, beta (mg) 0.04 0.02 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.24 0.12 0.01 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.01 0.01 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.5 0.3 0.1 1.1 3.9 3.9
Thiamin (mg) 0.494 0.014 0.002 0.007 0.012 0.528 0.528
Riboflavin (mg) 0.306 0.031 0.003 0.003 0.015 0.358 0.358
Niacin (mg) 3.688 0.308 0.057 0.048 0.107 4.206 4.206
Pantothenic acid (mg) 0.275 n/a n/a n/a n/a 0.275 0.275
Vitamin B-6 (mg) 0.025 0.143 0.02 0.005 n/a 0.193 0.193
Folate (mcg) 114.375 3.9 0.429 0.105 0.0 118.809 118.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 2.6 0.5 0.3 n/a 9.9 9.9
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a n/a 0.081 0.081
Threonine (g) 0.175 n/a n/a n/a n/a 0.175 0.175
Isoleucine (g) 0.225 n/a n/a n/a n/a 0.225 0.225
Leucine (g) 0.444 n/a n/a n/a n/a 0.444 0.444
Lysine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Methionine (g) 0.113 n/a n/a n/a n/a 0.113 0.113
Cystine (g) 0.138 n/a n/a n/a n/a 0.138 0.138
Phenylalanine (g) 0.325 n/a n/a n/a n/a 0.325 0.325
Tyrosine (g) 0.194 n/a n/a n/a n/a 0.194 0.194
Valine (g) 0.263 n/a n/a n/a n/a 0.263 0.263
Arginine (g) 0.263 n/a n/a n/a n/a 0.263 0.263
Histidine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Alanine (g) 0.206 n/a n/a n/a n/a 0.206 0.206
Aspartic acid (g) 0.275 n/a n/a n/a n/a 0.275 0.275
Glutamic acid (g) 2.175 n/a n/a n/a n/a 2.175 2.175
Glycine (g) 0.231 n/a n/a n/a n/a 0.231 0.231
Proline (g) 0.75 n/a n/a n/a n/a 0.75 0.75
Serine (g) 0.325 n/a n/a n/a n/a 0.325 0.325
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.115 0.034 0.016 0.05 0.315 0.315
Phytosterols (mg) n/a 3.237 0.902 0.714 2.3 7.153 7.153
Monounsaturated Fat (g) 0.056 0.139 0.018 0.147 0.679 1.04 1.04
Polyunsaturated (g) 0.256 0.291 0.024 0.034 0.088 0.693 0.693