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Ingredientes
- 1 x Recipe paratha dough
- 1/2 c. Gram flour
- 1 1/2 tsp Red chilli pwdr
- 1/2 tsp Turmeric pwdr
- 3 pch asafoetida, (3 to 4)
- 1/2 tsp Cumin seeds
- 1 Tbsp. Coriander finely minced, (towel dry) Oil or possibly ghee to shallow fry
Direcciones
- For Filling:Mix the gram flour, chilli pwdr, turmeric pwdr, asafoetida, cumin seeds, corriander
- Take a lump of dough as per introduction
- Roll, spread oil on the chapati.
- Sprinkle some filling over it.
- Tightly roll into a swissroll.
- Form an overlapping spiral.
- Press and reroll to full size.
- Shallow fry and serve warm with curds and pickle.
- Making time: 20 min
- Makes: 7-8 parathas
- Shelflife: 3 days
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 73g | |
| Calories 262 | |
| Calories from Fat 21 | 8% |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 251mg | 7% |
| Total Carbs 53.75g | 14% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.51g | 0% |
| Protein 7.83g | 13% |
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