Receta Bess Ferguson's Apple Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
4.27g 		sugar
8.33g 		egg
3.67g 		vanilla
0.09g 		flour
13.02g 		baking powder
1.15g 		salt
0.25g 		cinnamon
0.05g 		milk
10.17g 		apple
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.46 0.0 1.35 0.0 0.0 0.0 0.34 0.02 2.18 26.16
Total Fat (g) 4.27 0.0 0.36 0.0 0.13 0.0 0.0 0.0 0.1 0.02 4.88 58.56
Carbohydrates (g) 0.0 8.33 0.03 0.01 9.94 0.0 0.0 0.04 0.51 1.29 20.15 241.8
Ash (g) 0.0 0.0 0.03 0.0 0.06 0.42 0.25 0.0 0.08 0.02 0.86 10.32
Calories (kcal) 37.754 32.25 5.243 0.252 47.396 0.0 0.0 0.134 4.27 4.875 132.174 1586.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.19 0.2 2.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.23 0.24 2.88
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.55 0.56 6.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.53 0.0 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 2.78 0.05 1.55 0.0 0.0 0.01 9.14 8.02 21.55 258.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.03 0.01 0.04 0.0 0.0 0.0 0.53 0.97 9.9 118.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.6 7.2
Calcium (mg) 0.0 0.083 1.943 0.01 1.953 0.0 0.06 0.543 12.098 0.563 17.253 207.036
Iron (mg) 0.0 0.0 0.07 0.0 0.6 0.0 0.0 0.0 0.0 0.01 0.69 8.28
Magnesium (mg) 0.0 0.0 0.44 0.011 2.865 0.0 0.003 0.033 1.118 0.469 4.937 59.244
Phosphorus (mg) 0.0 0.0 7.003 0.005 14.063 0.0 0.0 0.035 9.658 1.031 31.795 381.54
Potassium (mg) 0.0 0.167 4.913 0.13 13.932 0.0 0.02 0.233 15.25 10.031 44.677 536.124
Sodium (mg) 0.0 0.0 5.133 0.008 0.26 314.64 96.895 0.005 4.473 0.094 421.509 5058.108
Zinc (mg) 0.0 0.0 0.04 0.0 0.09 0.0 0.0 0.0 0.04 0.0 0.18 2.16
Copper (mg) 0.0 0.0 0.004 0.0 0.018 0.0 0.0 0.0 0.001 0.003 0.026 0.312
Manganese (mg) n/a 0.0 0.001 0.0 0.089 0.0 0.0 0.009 0.0 0.004 0.104 1.248
Selenium (mcg) 0.0 0.1 1.2 0.0 4.4 0.0 0.0 0.0 0.3 0.0 6.0 72.0
Vitamin A, IU (IU) 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.16 19.927 5.063 43.006 516.072
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.897 0.0 10.993 131.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.008 5.897 0.281 11.319 135.828
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.061 0.203 2.531 3.162 37.944
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.1 1.2
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 5.287 n/a 6.57 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 2.344 0.0 0.0 0.12 0.0 2.719 17.319 207.828
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 1.26 n/a 0.02 n/a 0.05 n/a n/a 0.01 0.0 0.0 1.33 15.96
Tocopherol, delta (mg) 0.71 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.0 0.0 0.003 0.0 0.103 0.0 0.0 0.0 0.002 0.002 0.109 1.308
Riboflavin (mg) 0.0 0.002 0.018 0.0 0.064 0.0 0.0 0.0 0.019 0.003 0.105 1.26
Niacin (mg) 0.0 0.0 0.003 0.0 0.768 0.0 0.0 0.001 0.009 0.008 0.789 9.468
Pantothenic acid (mg) 0.0 0.0 0.053 0.0 0.057 0.0 0.0 0.0 0.037 0.006 0.153 1.836
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.005 0.0 0.0 0.0 0.004 0.004 0.018 0.216
Folate (mcg) 0.0 0.0 1.723 0.0 23.828 0.0 0.0 0.003 0.508 0.281 26.344 316.128
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.09 1.08
Choline (mg) n/a 0.0 9.2 n/a 1.4 0.0 0.0 0.0 1.8 0.3 12.7 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.052 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.0 n/a 0.006 n/a 0.017 n/a 0.0 0.0 0.004 0.0 0.027 0.324
Threonine (g) 0.0 n/a 0.021 n/a 0.036 n/a 0.0 0.0 0.009 0.001 0.067 0.804
Isoleucine (g) 0.0 n/a 0.025 n/a 0.047 n/a 0.0 0.0 0.019 0.001 0.092 1.104
Leucine (g) 0.0 n/a 0.04 n/a 0.092 n/a 0.0 0.0 0.039 0.001 0.172 2.064
Lysine (g) 0.0 n/a 0.033 n/a 0.03 n/a 0.0 0.0 0.029 0.001 0.094 1.128
Methionine (g) 0.0 n/a 0.014 n/a 0.023 n/a 0.0 0.0 0.008 0.0 0.046 0.552
Cystine (g) 0.0 n/a 0.01 n/a 0.029 n/a 0.0 0.0 0.012 0.0 0.051 0.612
Phenylalanine (g) 0.0 n/a 0.025 n/a 0.068 n/a 0.0 0.0 0.017 0.001 0.111 1.332
Tyrosine (g) 0.0 n/a 0.018 n/a 0.04 n/a 0.0 0.0 0.014 0.0 0.073 0.876
Valine (g) 0.0 n/a 0.032 n/a 0.055 n/a 0.0 0.0 0.022 0.001 0.11 1.32
Arginine (g) 0.0 n/a 0.03 n/a 0.055 n/a 0.0 0.0 0.01 0.001 0.096 1.152
Histidine (g) 0.0 n/a 0.011 n/a 0.03 n/a 0.0 0.0 0.008 0.001 0.05 0.6
Alanine (g) 0.0 n/a 0.027 n/a 0.043 n/a 0.0 0.0 0.011 0.001 0.082 0.984
Aspartic acid (g) 0.0 n/a 0.049 n/a 0.057 n/a 0.0 0.0 0.032 0.007 0.144 1.728
Glutamic acid (g) 0.0 n/a 0.062 n/a 0.453 n/a 0.0 0.0 0.079 0.003 0.597 7.164
Glycine (g) 0.0 n/a 0.016 n/a 0.048 n/a 0.0 0.0 0.006 0.001 0.071 0.852
Proline (g) 0.0 n/a 0.019 n/a 0.156 n/a 0.0 0.0 0.037 0.001 0.213 2.556
Serine (g) 0.0 n/a 0.036 n/a 0.068 n/a 0.0 0.0 0.021 0.001 0.126 1.512
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.508 0.0 16.018 192.216
Trans Fat (g) 1.427 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.427 17.124
Saturated Fat (g) 0.993 0.0 0.114 0.0 0.021 0.0 0.0 0.0 0.064 0.003 1.194 14.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a 1.125 1.139 13.668
Monounsaturated Fat (g) 2.752 0.0 0.14 0.0 0.012 0.0 0.0 0.0 0.028 0.001 2.933 35.196
Polyunsaturated (g) 0.298 0.0 0.05 0.0 0.053 0.0 0.0 0.0 0.004 0.005 0.41 4.92