Receta Bess Truman's Ozark Pudding - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg
11.0g |
sugar
37.5g |
flour
10.42g |
walnuts
6.58g |
baking powder
1.44g |
vanilla extract
1.05g |
cream
30.0g |
apple
40.95g |
rum
13.9g |
salt
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.0 | 1.08 | 1.0 | 0.0 | 0.0 | 0.62 | 0.11 | 0.0 | 0.0 | 4.18 | 16.72 |
| Total Fat (g) | 1.09 | 0.0 | 0.1 | 4.29 | 0.0 | 0.0 | 11.1 | 0.07 | 0.0 | 0.0 | 16.66 | 66.64 |
| Carbohydrates (g) | 0.08 | 37.49 | 7.95 | 0.9 | 0.0 | 0.13 | 0.84 | 5.66 | 0.0 | 0.0 | 53.05 | 212.2 |
| Ash (g) | 0.09 | 0.0 | 0.05 | 0.12 | 0.53 | 0.0 | 0.14 | 0.08 | 0.0 | 0.1 | 1.11 | 4.44 |
| Calories (kcal) | 15.73 | 145.125 | 37.92 | 43.041 | 0.0 | 3.024 | 103.5 | 21.294 | 32.109 | 0.0 | 401.743 | 1606.972 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.85 | n/a | n/a | 1.02 | 4.08 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.02 | 4.08 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | 2.42 | n/a | n/a | 2.43 | 9.72 |
| Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.6 | 0.0 | 5.0 | 20.0 |
| Water (g) | 8.34 | 0.01 | 1.24 | 0.27 | 0.0 | 0.55 | 17.31 | 35.04 | 9.26 | 0.0 | 72.03 | 288.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 37.47 | 0.03 | 0.17 | 0.0 | 0.13 | 0.03 | 4.25 | 0.0 | 0.0 | 42.17 | 168.68 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 5.83 | 0.375 | 1.563 | 6.45 | 0.0 | 0.116 | 19.5 | 2.457 | 0.0 | 0.024 | 36.314 | 145.256 |
| Iron (mg) | 0.2 | 0.0 | 0.48 | 0.19 | 0.0 | 0.0 | 0.01 | 0.05 | 0.02 | 0.0 | 0.96 | 3.84 |
| Magnesium (mg) | 1.32 | 0.0 | 2.292 | 10.398 | 0.0 | 0.126 | 2.1 | 2.048 | 0.0 | 0.001 | 18.285 | 73.14 |
| Phosphorus (mg) | 21.01 | 0.0 | 11.251 | 22.771 | 0.0 | 0.063 | 18.6 | 4.505 | 0.695 | 0.0 | 78.895 | 315.58 |
| Potassium (mg) | 14.74 | 0.75 | 11.147 | 29.023 | 0.0 | 1.554 | 22.5 | 43.817 | 0.278 | 0.008 | 123.817 | 495.268 |
| Sodium (mg) | 15.4 | 0.0 | 0.208 | 0.132 | 393.3 | 0.095 | 11.4 | 0.41 | 0.139 | 38.758 | 459.841 | 1839.364 |
| Zinc (mg) | 0.12 | 0.0 | 0.07 | 0.2 | 0.0 | 0.0 | 0.07 | 0.02 | 0.01 | 0.0 | 0.49 | 1.96 |
| Copper (mg) | 0.011 | 0.0 | 0.015 | 0.105 | 0.0 | 0.001 | 0.003 | 0.012 | 0.007 | 0.0 | 0.153 | 0.612 |
| Manganese (mg) | 0.004 | 0.0 | 0.071 | 0.224 | 0.0 | 0.002 | 0.0 | 0.016 | 0.003 | 0.0 | 0.321 | 1.284 |
| Selenium (mcg) | 3.5 | 0.2 | 3.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.7 | 30.8 |
| Vitamin A, IU (IU) | 53.57 | 0.0 | 0.0 | 1.316 | 0.0 | 0.0 | 441.0 | 22.113 | 0.0 | 0.0 | 517.999 | 2071.996 |
| Retinol (mcg) | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | 0.0 | 136.79 | 547.16 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 0.0 | 0.066 | 0.0 | 0.0 | 123.3 | 1.229 | 0.0 | 0.0 | 139.994 | 559.976 |
| Beta Carotene (mcg) | 1.1 | 0.0 | 0.0 | 0.79 | 0.0 | 0.0 | 21.6 | 11.057 | 0.0 | 0.0 | 34.546 | 138.184 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.32 | 0.07 | 0.0 | 0.0 | 0.55 | 2.2 |
| Vitamin D (IU) | 3.85 | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | n/a | 19.45 | 77.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 1.875 | 0.592 | 0.0 | 0.0 | 0.0 | 11.876 | 0.0 | 0.0 | 50.753 | 203.012 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.04 | 1.37 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.47 | 5.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 2.1 | 8.4 |
| Thiamin (mg) | 0.008 | 0.0 | 0.082 | 0.022 | 0.0 | 0.0 | 0.006 | 0.008 | 0.001 | 0.0 | 0.128 | 0.512 |
| Riboflavin (mg) | 0.053 | 0.008 | 0.051 | 0.01 | 0.0 | 0.001 | 0.033 | 0.012 | 0.0 | 0.0 | 0.168 | 0.672 |
| Niacin (mg) | 0.008 | 0.0 | 0.615 | 0.074 | 0.0 | 0.005 | 0.012 | 0.037 | 0.0 | 0.0 | 0.75 | 3.0 |
| Pantothenic acid (mg) | 0.158 | 0.0 | 0.046 | 0.038 | 0.0 | 0.0 | 0.078 | 0.025 | 0.0 | 0.0 | 0.345 | 1.38 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.004 | 0.036 | 0.0 | 0.0 | 0.009 | 0.016 | 0.0 | 0.0 | 0.081 | 0.324 |
| Folate (mcg) | 5.17 | 0.0 | 19.064 | 6.45 | 0.0 | 0.0 | 1.2 | 1.229 | 0.0 | 0.0 | 33.112 | 132.448 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 27.6 | 0.0 | 1.1 | 2.6 | 0.0 | n/a | 5.0 | 1.4 | 0.0 | 0.0 | 37.7 | 150.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.043 | 64.172 |
| Tryptophan (g) | 0.019 | n/a | 0.014 | 0.011 | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.0 | 0.052 | 0.208 |
| Threonine (g) | 0.062 | n/a | 0.029 | 0.039 | n/a | n/a | 0.027 | 0.004 | 0.0 | 0.0 | 0.161 | 0.644 |
| Isoleucine (g) | 0.074 | n/a | 0.038 | 0.041 | n/a | n/a | 0.036 | 0.004 | 0.0 | 0.0 | 0.193 | 0.772 |
| Leucine (g) | 0.12 | n/a | 0.074 | 0.077 | n/a | n/a | 0.06 | 0.004 | 0.0 | 0.0 | 0.335 | 1.34 |
| Lysine (g) | 0.1 | n/a | 0.024 | 0.028 | n/a | n/a | 0.048 | 0.004 | 0.0 | 0.0 | 0.204 | 0.816 |
| Methionine (g) | 0.042 | n/a | 0.019 | 0.016 | n/a | n/a | 0.015 | 0.0 | 0.0 | 0.0 | 0.091 | 0.364 |
| Cystine (g) | 0.03 | n/a | 0.023 | 0.014 | n/a | n/a | 0.006 | 0.0 | 0.0 | 0.0 | 0.072 | 0.288 |
| Phenylalanine (g) | 0.075 | n/a | 0.054 | 0.047 | n/a | n/a | 0.03 | 0.004 | 0.0 | 0.0 | 0.21 | 0.84 |
| Tyrosine (g) | 0.055 | n/a | 0.032 | 0.027 | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.144 | 0.576 |
| Valine (g) | 0.095 | n/a | 0.044 | 0.049 | n/a | n/a | 0.042 | 0.004 | 0.0 | 0.0 | 0.234 | 0.936 |
| Arginine (g) | 0.09 | n/a | 0.044 | 0.15 | n/a | n/a | 0.021 | 0.004 | 0.0 | 0.0 | 0.309 | 1.236 |
| Histidine (g) | 0.034 | n/a | 0.024 | 0.026 | n/a | n/a | 0.018 | 0.004 | 0.0 | 0.0 | 0.106 | 0.424 |
| Alanine (g) | 0.081 | n/a | 0.034 | 0.046 | n/a | n/a | 0.021 | 0.004 | 0.0 | 0.0 | 0.187 | 0.748 |
| Aspartic acid (g) | 0.146 | n/a | 0.046 | 0.12 | n/a | n/a | 0.048 | 0.029 | 0.0 | 0.0 | 0.389 | 1.556 |
| Glutamic acid (g) | 0.185 | n/a | 0.363 | 0.186 | n/a | n/a | 0.129 | 0.012 | 0.0 | 0.0 | 0.874 | 3.496 |
| Glycine (g) | 0.047 | n/a | 0.039 | 0.054 | n/a | n/a | 0.012 | 0.004 | 0.0 | 0.0 | 0.156 | 0.624 |
| Proline (g) | 0.056 | n/a | 0.125 | 0.047 | n/a | n/a | 0.06 | 0.004 | 0.0 | 0.0 | 0.292 | 1.168 |
| Serine (g) | 0.107 | n/a | 0.054 | 0.061 | n/a | n/a | 0.033 | 0.004 | 0.0 | 0.0 | 0.259 | 1.036 |
| Cholesterol (mg) | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 87.63 | 350.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.0 | 0.017 | 0.403 | 0.0 | 0.0 | 6.909 | 0.012 | 0.0 | 0.0 | 7.682 | 30.728 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.739 | n/a | n/a | n/a | 4.914 | n/a | 0.0 | 9.653 | 38.612 |
| Monounsaturated Fat (g) | 0.419 | 0.0 | 0.009 | 0.588 | 0.0 | 0.0 | 3.207 | 0.004 | 0.0 | 0.0 | 4.227 | 16.908 |
| Polyunsaturated (g) | 0.15 | 0.0 | 0.043 | 3.104 | 0.0 | 0.0 | 0.411 | 0.02 | 0.0 | 0.0 | 3.728 | 14.912 |