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Receta Best Baked Fish Ever - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound bland white fish (orange roughy is ideal)
2 ounce. Kosher cognac
Salt or possibly seasoned salt
Pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		olive oil
27.0g 		onion
99.0g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		basil
0.32g 		tomatoes
134.68g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.0 1.09 n/a n/a n/a 0.01 1.19 10.51 10.51
Total Fat (g) 2.37 27.0 0.1 n/a n/a n/a 0.0 0.27 29.74 29.74
Carbohydrates (g) 12.18 0.0 9.25 n/a n/a n/a 0.01 5.28 26.71 26.71
Ash (g) 1.83 0.0 0.35 n/a n/a n/a 0.0 0.67 2.85 2.85
Calories (kcal) 102.48 238.68 39.6 n/a n/a n/a 0.074 24.242 405.076 405.076
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.98 n/a n/a n/a 0.0 0.0 0.98 0.98
Glucose (dextrose) (g) 0.0 n/a 1.95 n/a n/a n/a 0.0 1.68 3.63 3.63
Fructose (g) 0.0 n/a 1.28 n/a n/a n/a 0.0 1.85 3.12 3.12
Lactose (g) 12.69 n/a 0.0 n/a n/a n/a 0.0 0.0 12.69 12.69
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 219.4 0.0 88.22 n/a n/a n/a 0.29 127.27 435.19 435.19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 4.2 n/a n/a n/a 0.0 3.54 20.43 20.43
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 n/a n/a n/a 0.0 1.6 3.3 3.3
Calcium (mg) 290.36 0.27 22.77 n/a n/a n/a 0.566 13.468 327.434 327.434
Iron (mg) 0.07 0.15 0.21 n/a n/a n/a 0.01 0.36 0.81 0.81
Magnesium (mg) 26.84 0.0 9.9 n/a n/a n/a 0.205 14.815 51.76 51.76
Phosphorus (mg) 231.8 0.0 28.71 n/a n/a n/a 0.179 32.323 293.012 293.012
Potassium (mg) 366.0 0.27 144.54 n/a n/a n/a 0.944 319.192 830.946 830.946
Sodium (mg) 107.36 0.54 3.96 n/a n/a n/a 0.013 6.734 118.607 118.607
Zinc (mg) 1.02 0.0 0.17 n/a n/a n/a 0.0 0.23 1.42 1.42
Copper (mg) 0.024 0.0 0.04 n/a n/a n/a 0.001 0.081 0.146 0.146
Manganese (mg) 0.0 0.0 0.129 n/a n/a n/a 0.004 0.148 0.281 0.281
Selenium (mcg) 8.1 0.0 0.5 n/a n/a n/a 0.0 0.0 8.5 8.5
Vitamin A, IU (IU) 478.24 0.0 1.98 n/a n/a n/a 16.88 1121.884 1618.984 1618.984
Retinol (mcg) 141.52 0.0 0.0 n/a n/a n/a 0.0 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 141.52 0.0 0.0 n/a n/a n/a 0.845 56.566 198.93 198.93
Beta Carotene (mcg) 4.88 0.0 0.99 n/a n/a n/a 10.054 604.713 620.638 620.638
Vitamin E (mg) 0.02 3.87 0.02 n/a n/a n/a 0.0 0.73 4.65 4.65
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 n/a n/a n/a 18.08 165.656 187.696 187.696
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.22 0.0 n/a n/a n/a 0.0 0.16 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 n/a n/a n/a 0.1 17.1 24.5 24.5
Thiamin (mg) 0.049 0.0 0.05 n/a n/a n/a 0.0 0.054 0.152 0.152
Riboflavin (mg) 0.464 0.0 0.03 n/a n/a n/a 0.0 0.027 0.52 0.52
Niacin (mg) 0.22 0.0 0.119 n/a n/a n/a 0.003 0.795 1.136 1.136
Pantothenic acid (mg) 0.878 0.0 0.119 n/a n/a n/a 0.001 0.121 1.119 1.119
Vitamin B-6 (mg) 0.098 0.0 0.119 n/a n/a n/a 0.001 0.108 0.325 0.325
Folate (mcg) 12.2 0.0 18.81 n/a n/a n/a 0.218 20.202 51.43 51.43
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a n/a n/a 0.0 0.0 1.07 1.07
Choline (mg) 43.2 0.1 6.0 n/a n/a n/a 0.0 9.0 58.4 58.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.01 n/a n/a n/a 0.0 0.013 0.121 0.121
Threonine (g) 0.22 0.0 0.02 n/a n/a n/a 0.0 0.04 0.28 0.28
Isoleucine (g) 0.464 0.0 0.01 n/a n/a n/a 0.0 0.027 0.501 0.501
Leucine (g) 0.927 0.0 0.03 n/a n/a n/a 0.001 0.04 0.998 0.998
Lysine (g) 0.708 0.0 0.04 n/a n/a n/a 0.0 0.04 0.788 0.788
Methionine (g) 0.195 0.0 0.0 n/a n/a n/a 0.0 0.013 0.209 0.209
Cystine (g) 0.293 0.0 0.0 n/a n/a n/a 0.0 0.013 0.306 0.306
Phenylalanine (g) 0.415 0.0 0.03 n/a n/a n/a 0.0 0.094 0.539 0.539
Tyrosine (g) 0.342 0.0 0.01 n/a n/a n/a 0.0 0.013 0.365 0.365
Valine (g) 0.537 0.0 0.02 n/a n/a n/a 0.0 0.027 0.584 0.584
Arginine (g) 0.244 0.0 0.099 n/a n/a n/a 0.0 0.027 0.37 0.37
Histidine (g) 0.195 0.0 0.01 n/a n/a n/a 0.0 0.013 0.219 0.219
Alanine (g) 0.268 0.0 0.02 n/a n/a n/a 0.0 0.04 0.329 0.329
Aspartic acid (g) 0.756 0.0 0.089 n/a n/a n/a 0.001 0.189 1.035 1.035
Glutamic acid (g) 1.903 0.0 0.257 n/a n/a n/a 0.001 0.579 2.741 2.741
Glycine (g) 0.146 0.0 0.03 n/a n/a n/a 0.0 0.027 0.203 0.203
Proline (g) 0.878 0.0 0.01 n/a n/a n/a 0.0 0.027 0.916 0.916
Serine (g) 0.512 0.0 0.02 n/a n/a n/a 0.0 0.04 0.573 0.573
Cholesterol (mg) 12.2 0.0 0.0 n/a n/a n/a 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 3.729 0.04 n/a n/a n/a 0.0 0.04 5.346 5.346
Phytosterols (mg) n/a 59.67 14.85 n/a n/a n/a n/a 9.428 83.948 83.948
Monounsaturated Fat (g) 0.683 19.699 0.01 n/a n/a n/a 0.0 0.04 20.433 20.433
Polyunsaturated (g) 0.098 2.84 0.02 n/a n/a n/a 0.001 0.108 3.067 3.067