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Receta Best Barbecued Ribs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork spareribs
105.84g 		catsup
10.0g 		chili sauce
4.7g 		sugar
2.29g 		butter
2.37g 		onion
1.5g 		mustard
1.67g 		worcestershire sauce
0.96g 		garlic salt
0.12g 		lemon
10.25g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.17 0.06 0.0 0.02 0.02 0.07 0.0 0.02 0.11 16.85 101.1
Total Fat (g) 24.77 0.03 0.04 0.0 1.92 0.0 0.07 0.0 0.0 0.03 26.85 161.1
Carbohydrates (g) 0.0 2.52 0.04 2.25 0.0 0.14 0.09 0.19 0.08 0.95 6.26 37.56
Ash (g) 0.71 0.37 0.09 0.01 0.05 0.01 0.06 0.02 0.0 0.03 1.35 8.1
Calories (kcal) 293.17 9.7 0.564 8.708 16.969 0.6 1.117 0.745 0.387 2.972 334.932 2009.592
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a 2.17 n/a 0.01 0.0 n/a n/a n/a 2.19 13.14
Glucose (dextrose) (g) n/a 1.18 n/a 0.03 n/a 0.03 0.01 n/a n/a n/a 1.24 7.44
Fructose (g) n/a 0.93 n/a 0.03 n/a 0.02 0.0 n/a n/a n/a 0.98 5.88
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 6.92 4.47 0.03 0.38 1.34 1.38 0.75 0.01 9.12 87.62 525.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.28 0.01 2.22 0.0 0.06 0.01 0.1 0.03 0.26 4.97 29.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 2.4
Calcium (mg) 15.876 1.8 0.564 1.902 0.568 0.345 0.967 1.022 0.093 2.664 25.801 154.806
Iron (mg) 0.96 0.05 0.05 0.02 0.0 0.0 0.03 0.05 0.0 0.06 1.23 7.38
Magnesium (mg) 16.934 1.9 0.564 0.206 0.047 0.15 0.817 0.124 0.068 0.82 21.63 129.78
Phosphorus (mg) 149.231 3.3 1.081 0.092 0.568 0.435 1.767 0.573 0.487 1.639 159.172 955.032
Potassium (mg) 256.127 38.2 6.016 3.048 0.568 2.19 2.3 7.64 1.285 14.14 331.514 1989.084
Sodium (mg) 85.729 111.4 29.751 0.642 13.632 0.06 18.917 9.359 0.03 0.205 269.724 1618.344
Zinc (mg) 2.65 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 2.71 16.26
Copper (mg) 0.085 0.018 0.004 0.001 0.0 0.001 0.002 0.002 0.0 0.004 0.116 0.696
Manganese (mg) 0.011 0.013 0.005 0.001 0.0 0.002 0.007 n/a 0.001 0.003 0.043 0.258
Selenium (mcg) 23.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 24.0 144.0
Vitamin A, IU (IU) 0.0 93.3 77.08 0.0 59.143 0.03 1.183 0.754 0.0 2.254 233.745 1402.47
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.01 0.0 0.0 15.89 95.34
Vitamin A, RAE (mcg_RAE) 0.0 4.7 3.854 0.0 16.188 0.0 0.067 0.048 0.0 0.102 24.959 149.754
Beta Carotene (mcg) 0.0 56.0 43.193 0.0 3.739 0.015 0.483 0.411 0.0 0.307 104.149 624.894
Vitamin E (mg) 0.39 0.15 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.02 0.62 3.72
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.47 0.0 0.0 0.06 0.3 0.458 0.0 1.127 2.416 14.496
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 0.0 0.0 0.1 0.0 0.1 0.0 5.4 7.4 44.4
Thiamin (mg) 0.339 0.001 0.001 0.0 0.0 0.001 0.006 0.001 0.001 0.004 0.353 2.118
Riboflavin (mg) 0.265 0.013 0.004 0.0 0.001 0.0 0.001 0.001 0.0 0.002 0.286 1.716
Niacin (mg) 4.932 0.143 0.008 0.003 0.001 0.002 0.009 0.007 0.001 0.01 5.115 30.69
Pantothenic acid (mg) 0.667 0.005 0.005 0.003 0.003 0.002 0.005 n/a n/a 0.019 0.709 4.254
Vitamin B-6 (mg) 0.603 0.015 0.007 0.001 0.0 0.002 0.001 0.0 0.003 0.008 0.641 3.846
Folate (mcg) 0.0 1.0 0.047 0.023 0.071 0.285 0.117 0.076 0.002 1.127 2.748 16.488
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 2.46
Choline (mg) 63.2 1.3 0.0 0.1 0.4 0.1 0.4 0.0 0.1 0.5 66.0 396.0
Folic acid (mcg) 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.282
Tryptophan (g) 0.169 0.002 0.001 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.173 1.038
Threonine (g) 0.741 0.006 0.002 n/a 0.001 0.0 0.003 n/a 0.001 n/a 0.754 4.524
Isoleucine (g) 0.804 0.005 0.002 n/a 0.001 0.0 0.003 n/a 0.001 n/a 0.816 4.896
Leucine (g) 1.397 0.008 0.003 n/a 0.002 0.0 0.005 n/a 0.001 n/a 1.417 8.502
Lysine (g) 1.524 0.008 0.003 n/a 0.002 0.001 0.005 n/a 0.001 n/a 1.542 9.252
Methionine (g) 0.455 0.002 0.001 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.46 2.76
Cystine (g) 0.191 0.002 0.001 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.196 1.176
Phenylalanine (g) 0.688 0.006 0.002 n/a 0.001 0.0 0.003 n/a 0.001 n/a 0.701 4.206
Tyrosine (g) 0.624 0.004 0.001 n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.634 3.804
Valine (g) 0.857 0.006 0.003 n/a 0.001 0.0 0.003 n/a 0.001 n/a 0.872 5.232
Arginine (g) 1.09 0.005 0.003 n/a 0.001 0.002 0.004 n/a 0.002 n/a 1.106 6.636
Histidine (g) 0.709 0.004 0.001 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.718 4.308
Alanine (g) 0.963 0.009 0.002 n/a 0.001 0.0 0.003 n/a 0.0 n/a 0.979 5.874
Aspartic acid (g) 1.598 0.035 0.009 n/a 0.001 0.001 0.007 n/a 0.002 n/a 1.653 9.918
Glutamic acid (g) 2.614 0.11 0.008 n/a 0.004 0.004 0.013 n/a 0.002 n/a 2.755 16.53
Glycine (g) 0.741 0.005 0.002 n/a 0.0 0.0 0.004 n/a 0.001 n/a 0.754 4.524
Proline (g) 0.667 0.006 0.003 n/a 0.002 0.0 0.006 n/a 0.0 n/a 0.684 4.104
Serine (g) 0.709 0.007 0.002 n/a 0.001 0.0 0.004 n/a 0.001 n/a 0.724 4.344
Cholesterol (mg) 84.67 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 89.758 538.548
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.233 1.398
Saturated Fat (g) 7.97 0.004 0.005 0.0 1.216 0.001 0.004 0.0 0.0 0.004 9.204 55.224
Phytosterols (mg) n/a 0.7 n/a n/a n/a 0.225 n/a n/a 0.009 n/a 0.934 5.604
Monounsaturated Fat (g) 9.039 0.005 0.003 0.0 0.497 0.0 0.044 0.0 0.0 0.001 9.589 57.534
Polyunsaturated (g) 4.181 0.013 0.019 0.0 0.072 0.0 0.016 0.0 0.0 0.009 4.31 25.86