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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 salmon steak, 6-8 ounce. each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
27.0g 		butter
28.38g 		lemon
3.84g 		salt
0.75g 		pepper
0.27g 		worcestershire sauce
0.72g 		thyme
0.13g 		garlic
1.31g 		cayenne pepper
0.12g 		salmon steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.04 0.0 0.03 0.0 0.01 0.08 0.01 n/a 0.42 0.84
Total Fat (g) 27.0 23.01 0.01 0.0 0.01 0.0 0.01 0.01 0.02 n/a 50.07 100.14
Carbohydrates (g) 0.0 0.02 0.36 0.0 0.17 0.14 0.08 0.43 0.07 n/a 1.26 2.52
Ash (g) 0.0 0.6 0.01 0.75 0.01 0.01 0.01 0.02 0.01 n/a 1.43 2.86
Calories (kcal) 238.68 203.449 1.114 0.0 0.676 0.558 0.345 1.944 0.366 n/a 447.132 894.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 4.5 3.42 0.0 0.03 0.56 0.01 0.76 0.01 n/a 9.3 18.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.1 0.0 0.0 0.07 0.0 0.01 0.01 n/a 0.21 0.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.6
Calcium (mg) 0.27 6.81 0.999 0.18 1.158 0.765 2.363 2.362 0.17 n/a 15.077 30.154
Iron (mg) 0.15 0.01 0.02 0.0 0.08 0.04 0.15 0.02 0.01 n/a 0.48 0.96
Magnesium (mg) 0.0 0.568 0.307 0.008 0.514 0.093 0.275 0.326 0.175 n/a 2.266 4.532
Phosphorus (mg) 0.0 6.81 0.615 0.0 0.458 0.429 0.251 1.997 0.337 n/a 10.897 21.794
Potassium (mg) 0.27 6.81 5.303 0.06 3.336 5.72 1.018 5.233 2.316 n/a 30.066 60.132
Sodium (mg) 0.54 163.44 0.077 290.685 0.117 7.007 0.069 0.222 0.035 n/a 462.191 924.382
Zinc (mg) 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.02 0.0 n/a 0.06 0.12
Copper (mg) 0.0 0.0 0.002 0.0 0.003 0.001 0.001 0.004 0.0 n/a 0.012 0.024
Manganese (mg) 0.0 0.0 0.001 0.001 0.015 n/a 0.01 0.022 0.002 n/a 0.051 0.102
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.5 1.0
Vitamin A, IU (IU) 0.0 709.091 0.845 0.0 0.792 0.565 4.75 0.117 47.852 n/a 764.013 1528.026
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.007 0.0 0.0 0.0 n/a 190.403 380.806
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.038 0.0 0.04 0.036 0.238 0.0 2.393 n/a 196.83 393.66
Beta Carotene (mcg) 0.0 44.833 0.115 0.0 0.413 0.307 2.83 0.065 25.116 n/a 73.68 147.36
Vitamin E (mg) 3.87 0.66 0.01 0.0 0.0 0.0 0.01 0.0 0.03 n/a 4.59 9.18
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.423 0.0 0.543 0.343 1.078 0.209 15.131 n/a 17.726 35.452
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.1 0.1 0.1 0.4 0.1 n/a 2.7 5.4
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.001 0.001 0.003 0.0 n/a 0.009 0.018
Riboflavin (mg) 0.0 0.009 0.001 0.0 0.001 0.001 0.001 0.001 0.001 n/a 0.014 0.028
Niacin (mg) 0.0 0.011 0.004 0.0 0.003 0.005 0.006 0.009 0.01 n/a 0.049 0.098
Pantothenic acid (mg) 0.0 0.031 0.007 0.0 n/a n/a n/a 0.008 n/a n/a 0.046 0.092
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.001 0.0 0.001 0.016 0.003 n/a 0.024 0.048
Folate (mcg) 0.0 0.851 0.423 0.0 0.027 0.057 0.343 0.039 0.122 n/a 1.861 3.722
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.1
Choline (mg) 0.1 5.3 0.2 0.0 0.0 0.0 0.1 0.3 0.1 n/a 6.1 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.004 0.008
Threonine (g) 0.0 0.011 n/a 0.0 n/a n/a 0.0 0.002 n/a n/a 0.014 0.028
Isoleucine (g) 0.0 0.014 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.018 0.036
Leucine (g) 0.0 0.023 n/a 0.0 n/a n/a 0.001 0.004 n/a n/a 0.027 0.054
Lysine (g) 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.004 n/a n/a 0.024 0.048
Methionine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.007 0.014
Cystine (g) 0.0 0.003 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.004 0.008
Phenylalanine (g) 0.0 0.011 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.014 0.028
Tyrosine (g) 0.0 0.011 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.012 0.024
Valine (g) 0.0 0.017 n/a 0.0 n/a n/a 0.001 0.004 n/a n/a 0.021 0.042
Arginine (g) 0.0 0.009 n/a 0.0 n/a n/a n/a 0.008 n/a n/a 0.017 0.034
Histidine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.007 0.014
Alanine (g) 0.0 0.009 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.01 0.02
Aspartic acid (g) 0.0 0.017 n/a 0.0 n/a n/a n/a 0.006 n/a n/a 0.023 0.046
Glutamic acid (g) 0.0 0.051 n/a 0.0 n/a n/a n/a 0.011 n/a n/a 0.062 0.124
Glycine (g) 0.0 0.006 n/a 0.0 n/a n/a n/a 0.003 n/a n/a 0.008 0.016
Proline (g) 0.0 0.023 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.024 0.048
Serine (g) 0.0 0.014 n/a 0.0 n/a n/a n/a 0.002 n/a n/a 0.017 0.034
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 14.576 0.002 0.0 0.003 0.0 0.003 0.001 0.004 n/a 18.317 36.634
Phytosterols (mg) 59.67 n/a n/a 0.0 0.244 n/a 0.204 n/a 0.095 n/a 60.213 120.426
Monounsaturated Fat (g) 19.699 5.964 0.0 0.0 0.003 0.0 0.001 0.0 0.003 n/a 25.671 51.342
Polyunsaturated (g) 2.84 0.863 0.003 0.0 0.003 0.0 0.001 0.003 0.01 n/a 3.724 7.448