Receta Best Broccoli Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		onion
18.0g 		butter
10.65g 		flour
3.91g 		milk
122.0g 		half
121.0g 		worcestershire
0.36g 		chicken bouillon
120.0g 		salt
0.75g 		pepper
0.07g 		cayenne
0.06g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.2 0.09 0.4 4.11 3.58 0.0 2.42 0.0 0.01 0.01 0.01 11.61 46.44
Total Fat (g) 0.1 0.02 8.64 0.04 1.18 13.92 0.0 0.68 0.0 0.0 0.01 0.0 24.6 98.4
Carbohydrates (g) 1.84 1.68 0.01 2.98 6.09 5.2 0.07 0.46 0.0 0.04 0.03 0.04 18.44 73.76
Ash (g) 0.24 0.06 0.22 0.02 0.92 0.81 n/a n/a 0.75 0.0 0.0 0.01 3.04 12.16
Calories (kcal) 9.437 7.2 76.361 14.223 51.24 157.3 0.279 19.2 0.0 0.166 0.183 0.173 335.76 1343.04
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.14 0.35 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.19 0.23 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) 0.06 0.0 n/a n/a 6.34 n/a n/a n/a n/a n/a n/a n/a 6.4 25.6
Maltose (g) 0.06 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 16.04 1.69 0.47 109.7 97.49 0.28 115.14 0.0 0.01 0.0 0.0 365.61 1462.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.76 0.01 0.01 6.34 0.19 0.04 0.35 0.0 0.0 0.01 0.0 8.18 32.72
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 13.045 4.14 2.556 0.586 145.18 127.05 0.383 4.8 0.18 0.284 0.085 1.181 299.47 1197.88
Iron (mg) 0.2 0.04 0.0 0.18 0.04 0.08 0.02 0.25 0.0 0.02 0.0 0.08 0.92 3.68
Magnesium (mg) 5.829 1.8 0.213 0.86 13.42 12.1 0.046 1.2 0.008 0.126 0.087 0.138 35.826 143.304
Phosphorus (mg) 18.318 5.22 2.556 4.22 115.9 114.95 0.215 36.0 0.0 0.112 0.168 0.126 297.785 1191.14
Potassium (mg) 87.706 26.28 2.556 4.181 183.0 157.3 2.86 103.2 0.06 0.818 1.158 0.509 569.628 2278.512
Sodium (mg) 9.159 0.72 61.344 0.078 53.68 49.61 3.504 381.6 290.685 0.029 0.017 0.034 850.46 3401.84
Zinc (mg) 0.11 0.03 0.01 0.03 0.51 0.62 0.0 0.12 0.0 0.0 0.0 0.0 1.44 5.76
Copper (mg) 0.014 0.007 0.0 0.005 0.012 0.012 0.001 0.06 0.0 0.001 0.0 0.001 0.113 0.452
Manganese (mg) 0.058 0.023 0.0 0.027 0.0 0.0 n/a n/a 0.001 0.004 0.001 0.005 0.119 0.476
Selenium (mcg) 0.7 0.1 0.1 1.3 4.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 172.914 0.36 266.144 0.0 239.12 428.34 n/a n/a 0.0 0.194 23.926 2.375 1133.372 4533.488
Retinol (mcg) 0.0 0.0 71.462 0.0 70.76 114.95 0.004 0.0 0.0 0.0 0.0 0.0 257.175 1028.7
Vitamin A, RAE (mcg_RAE) 8.604 0.0 72.846 0.0 70.76 117.37 0.018 0.0 0.0 0.01 1.197 0.119 270.923 1083.692
Beta Carotene (mcg) 100.196 0.18 16.827 0.0 2.44 26.62 0.154 0.0 0.0 0.101 12.558 1.415 160.491 641.964
Vitamin E (mg) 0.22 0.0 0.25 0.0 0.01 0.4 0.0 0.02 0.0 0.0 0.02 0.0 0.93 3.72
Vitamin D (IU) n/a n/a 5.964 n/a 63.44 n/a n/a n/a n/a n/a n/a n/a 69.404 277.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 389.403 0.72 0.0 0.703 0.0 0.0 0.172 0.0 0.0 0.133 7.565 0.539 399.235 1596.94
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 1.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 27.3 109.2
Thiamin (mg) 0.019 0.009 0.001 0.031 0.024 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.134 0.536
Riboflavin (mg) 0.033 0.005 0.003 0.019 0.232 0.182 0.0 0.036 0.0 0.0 0.001 0.0 0.512 2.048
Niacin (mg) 0.178 0.022 0.004 0.231 0.11 0.097 0.003 1.644 0.0 0.001 0.005 0.003 2.296 9.184
Pantothenic acid (mg) 0.158 0.022 0.012 0.017 0.439 0.351 n/a n/a 0.0 n/a n/a n/a 0.999 3.996
Vitamin B-6 (mg) 0.05 0.022 0.0 0.002 0.049 0.048 0.0 0.012 0.0 0.0 0.001 0.0 0.184 0.736
Folate (mcg) 17.486 3.42 0.32 7.151 6.1 3.63 0.029 2.4 0.0 0.007 0.061 0.171 40.773 163.092
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.54 0.4 0.0 0.12 0.0 0.0 0.0 0.0 1.07 4.28
Choline (mg) 5.2 1.1 2.0 0.4 21.6 22.6 0.0 5.6 0.0 0.0 0.0 0.0 58.6 234.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.008 0.002 0.001 0.005 0.049 0.048 n/a n/a 0.0 n/a n/a 0.0 0.114 0.456
Threonine (g) 0.025 0.004 0.004 0.011 0.11 0.157 n/a n/a 0.0 n/a n/a 0.0 0.311 1.244
Isoleucine (g) 0.022 0.002 0.005 0.014 0.232 0.218 n/a n/a 0.0 n/a n/a 0.0 0.493 1.972
Leucine (g) 0.036 0.005 0.009 0.028 0.464 0.351 n/a n/a 0.0 n/a n/a 0.0 0.893 3.572
Lysine (g) 0.039 0.007 0.007 0.009 0.354 0.29 n/a n/a 0.0 n/a n/a 0.0 0.707 2.828
Methionine (g) 0.011 0.0 0.002 0.007 0.098 0.085 n/a n/a 0.0 n/a n/a n/a 0.203 0.812
Cystine (g) 0.008 0.0 0.001 0.009 0.146 0.036 n/a n/a 0.0 n/a n/a n/a 0.201 0.804
Phenylalanine (g) 0.033 0.005 0.004 0.02 0.207 0.169 n/a n/a 0.0 n/a n/a n/a 0.44 1.76
Tyrosine (g) 0.014 0.002 0.004 0.012 0.171 0.169 n/a n/a 0.0 n/a n/a n/a 0.372 1.488
Valine (g) 0.036 0.004 0.006 0.016 0.268 0.242 n/a n/a 0.0 n/a n/a 0.0 0.573 2.292
Arginine (g) 0.053 0.018 0.003 0.016 0.122 0.133 n/a n/a 0.0 n/a n/a n/a 0.345 1.38
Histidine (g) 0.017 0.002 0.002 0.009 0.098 0.097 n/a n/a 0.0 n/a n/a n/a 0.224 0.896
Alanine (g) 0.028 0.004 0.003 0.013 0.134 0.121 n/a n/a 0.0 n/a n/a n/a 0.303 1.212
Aspartic acid (g) 0.092 0.016 0.006 0.017 0.378 0.278 n/a n/a 0.0 n/a n/a n/a 0.788 3.152
Glutamic acid (g) 0.15 0.047 0.019 0.136 0.952 0.75 n/a n/a 0.0 n/a n/a n/a 2.054 8.216
Glycine (g) 0.025 0.005 0.002 0.014 0.073 0.073 n/a n/a 0.0 n/a n/a n/a 0.193 0.772
Proline (g) 0.031 0.002 0.009 0.047 0.439 0.351 n/a n/a 0.0 n/a n/a n/a 0.878 3.512
Serine (g) 0.033 0.004 0.005 0.02 0.256 0.194 n/a n/a 0.0 n/a n/a n/a 0.512 2.048
Cholesterol (mg) 0.0 0.0 22.898 0.0 6.1 44.77 0.0 0.0 0.0 0.0 0.0 0.0 73.768 295.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 5.471 0.006 0.769 8.664 0.0 0.192 0.0 0.001 0.002 0.002 15.124 60.496
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.048 0.102 2.909 11.636
Monounsaturated Fat (g) 0.003 0.002 2.239 0.004 0.342 4.017 0.0 0.288 0.0 0.001 0.002 0.0 6.896 27.584
Polyunsaturated (g) 0.011 0.004 0.324 0.016 0.049 0.52 0.0 0.132 0.0 0.001 0.005 0.001 1.062 4.248