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Raciónes: 4

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. Saute/fry onion in butter. Blend in flour. Add in lowfat milk and half and half. Add in broccoli and stir till thickened and smooth. Dissolve bouillon cubes and seasoning.
  2. For variety: Add in 6-8 oz crab meat.
  3. For lower calories: Omit half and half, dissolve bouillon cubes in 2 c. warm water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 4 servings
Calories 336  
Calories from Fat 216 64%
Total Fat 24.6g 31%
Saturated Fat 15.12g 60%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 850mg 35%
Potassium 570mg 16%
Total Carbs 18.44g 5%
Dietary Fiber 1.2g 4%
Sugars 8.18g 5%
Protein 11.61g 19%
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