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Receta Best Buttermilk Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
1.5g 		buttermilk
153.13g 		shortening
3.2g 		soda
1.25g 		sugar
3.15g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 5.07 0.0 0.0 0.0 1.38 12.91 51.64
Total Fat (g) 0.61 0.0 1.35 3.2 0.0 0.0 1.09 6.25 25.0
Carbohydrates (g) 47.69 0.0 7.33 0.0 0.0 3.15 0.08 58.26 233.04
Ash (g) 0.29 1.5 1.36 0.0 n/a 0.0 0.09 3.25 13.0
Calories (kcal) 227.5 0.0 61.25 28.288 0.0 12.191 15.73 344.959 1379.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 138.01 0.0 1.25 0.0 8.34 155.06 620.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 7.33 0.0 0.0 3.15 0.08 10.74 42.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.36 177.625 0.0 0.05 0.032 5.83 193.272 773.088
Iron (mg) 2.9 0.0 0.08 0.0 0.0 0.0 0.2 3.18 12.72
Magnesium (mg) 13.75 0.015 16.844 0.0 0.013 0.0 1.32 31.941 127.764
Phosphorus (mg) 67.5 0.0 136.281 0.0 0.0 0.0 21.01 224.791 899.164
Potassium (mg) 66.875 0.12 231.219 0.0 0.025 0.063 14.74 313.042 1252.168
Sodium (mg) 1.25 581.37 160.781 0.0 0.075 0.0 15.4 758.876 3035.504
Zinc (mg) 0.44 0.0 0.64 0.0 0.0 0.0 0.12 1.2 4.8
Copper (mg) 0.088 0.0 0.015 0.0 0.0 0.0 0.011 0.115 0.46
Manganese (mg) 0.425 0.002 0.0 n/a n/a 0.0 0.004 0.431 1.724
Selenium (mcg) 21.2 0.0 3.1 0.0 0.0 0.0 3.5 27.8 111.2
Vitamin A, IU (IU) 0.0 0.0 39.813 0.0 n/a 0.0 53.57 93.383 373.532
Retinol (mcg) 0.0 0.0 10.719 0.0 0.0 0.0 15.29 26.009 104.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.719 0.0 0.0 0.0 15.4 26.119 104.476
Beta Carotene (mcg) 0.0 0.0 1.531 0.0 0.0 0.0 1.1 2.631 10.524
Vitamin E (mg) 0.04 0.0 0.08 0.03 0.0 0.0 0.11 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 36.41 47.66 190.64
Tocopherol, beta (mg) 0.04 n/a 0.03 0.0 n/a n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.24 n/a 0.05 0.94 n/a n/a 0.06 1.28 5.12
Tocopherol, delta (mg) 0.01 n/a 0.03 0.53 n/a n/a 0.0 0.58 2.32
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.494 0.0 0.046 0.0 0.0 0.0 0.008 0.547 2.188
Riboflavin (mg) 0.306 0.0 0.23 0.0 0.0 0.001 0.053 0.589 2.356
Niacin (mg) 3.688 0.0 0.092 0.0 0.0 0.0 0.008 3.787 15.148
Pantothenic acid (mg) 0.275 0.0 0.429 0.0 n/a 0.0 0.158 0.862 3.448
Vitamin B-6 (mg) 0.025 0.0 0.046 0.0 0.0 0.0 0.015 0.086 0.344
Folate (mcg) 114.375 0.0 7.656 0.0 0.0 0.0 5.17 127.201 508.804
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.0 0.14 0.48 1.92
Choline (mg) 6.5 0.0 24.5 n/a 0.0 0.0 27.6 58.6 234.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.061 0.0 n/a n/a 0.019 0.161 0.644
Threonine (g) 0.175 0.0 0.245 0.0 n/a n/a 0.062 0.482 1.928
Isoleucine (g) 0.225 0.0 0.306 0.0 n/a n/a 0.074 0.605 2.42
Leucine (g) 0.444 0.0 0.505 0.0 n/a n/a 0.12 1.069 4.276
Lysine (g) 0.144 0.0 0.429 0.0 n/a n/a 0.1 0.673 2.692
Methionine (g) 0.113 0.0 0.123 0.0 n/a n/a 0.042 0.277 1.108
Cystine (g) 0.138 0.0 0.046 0.0 n/a n/a 0.03 0.213 0.852
Phenylalanine (g) 0.325 0.0 0.26 0.0 n/a n/a 0.075 0.66 2.64
Tyrosine (g) 0.194 0.0 0.214 0.0 n/a n/a 0.055 0.463 1.852
Valine (g) 0.263 0.0 0.368 0.0 n/a n/a 0.095 0.725 2.9
Arginine (g) 0.263 0.0 0.199 0.0 n/a n/a 0.09 0.552 2.208
Histidine (g) 0.144 0.0 0.153 0.0 n/a n/a 0.034 0.331 1.324
Alanine (g) 0.206 0.0 0.184 0.0 n/a n/a 0.081 0.471 1.884
Aspartic acid (g) 0.275 0.0 0.398 0.0 n/a n/a 0.146 0.819 3.276
Glutamic acid (g) 2.175 0.0 0.98 0.0 n/a n/a 0.185 3.34 13.36
Glycine (g) 0.231 0.0 0.107 0.0 n/a n/a 0.047 0.386 1.544
Proline (g) 0.75 0.0 0.505 0.0 n/a n/a 0.056 1.311 5.244
Serine (g) 0.325 0.0 0.26 0.0 n/a n/a 0.107 0.692 2.768
Cholesterol (mg) 0.0 0.0 6.125 0.0 0.0 0.0 46.53 52.655 210.62
Trans Fat (g) n/a n/a n/a 1.069 n/a n/a n/a 1.069 4.276
Saturated Fat (g) 0.1 0.0 0.842 0.744 0.0 0.0 0.341 2.027 8.108
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.383 2.062 0.0 0.0 0.419 2.92 11.68
Polyunsaturated (g) 0.256 0.0 0.046 0.223 0.0 0.0 0.15 0.675 2.7