Receta Best Buttermilk Waffles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
39.06g 		salt
0.38g 		buttermilk
61.25g 		butter
14.2g 		baking soda
0.57g 		baking powder
1.15g 		eggs
24.64g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 2.03 0.12 0.0 0.0 3.1 0.0 9.28 74.24
Total Fat (g) 0.38 0.0 0.54 11.52 0.0 0.0 2.45 0.0 14.89 119.12
Carbohydrates (g) 29.81 0.0 2.93 0.01 0.0 0.0 0.19 0.07 33.01 264.08
Ash (g) 0.18 0.37 0.55 0.3 0.21 0.42 0.21 0.0 2.25 18.0
Calories (kcal) 142.188 0.0 24.5 101.814 0.0 0.0 35.235 1.512 305.249 2441.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 4.66 0.0 55.2 2.25 0.0 0.0 18.69 0.28 81.08 648.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 2.93 0.01 0.0 0.0 0.19 0.07 3.3 26.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 5.859 0.09 71.05 3.408 0.0 0.0 13.059 0.058 93.524 748.192
Iron (mg) 1.81 0.0 0.03 0.0 0.0 0.0 0.45 0.0 2.3 18.4
Magnesium (mg) 8.594 0.004 6.738 0.284 0.0 0.0 2.957 0.063 18.639 149.112
Phosphorus (mg) 42.188 0.0 54.513 3.408 0.0 0.0 47.062 0.032 147.202 1177.616
Potassium (mg) 41.797 0.03 92.488 3.408 0.0 0.0 33.018 0.777 171.517 1372.136
Sodium (mg) 0.781 145.343 64.313 81.792 157.32 314.64 34.496 0.047 798.731 6389.848
Zinc (mg) 0.27 0.0 0.26 0.01 0.0 0.0 0.27 0.0 0.82 6.56
Copper (mg) 0.055 0.0 0.006 0.0 0.0 0.0 0.025 0.0 0.086 0.688
Manganese (mg) 0.266 0.0 0.0 0.0 0.0 0.0 0.01 0.001 0.277 2.216
Selenium (mcg) 13.2 0.0 1.2 0.1 0.0 0.0 7.8 0.0 22.4 179.2
Vitamin A, IU (IU) 0.0 0.0 15.925 354.858 0.0 0.0 119.997 0.0 490.78 3926.24
Retinol (mcg) 0.0 0.0 4.288 95.282 0.0 0.0 34.25 0.0 133.819 1070.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.288 97.128 0.0 0.0 34.496 0.0 135.912 1087.296
Beta Carotene (mcg) 0.0 0.0 0.613 22.436 0.0 0.0 2.464 0.0 25.513 204.104
Vitamin E (mg) 0.02 0.0 0.03 0.33 0.0 0.0 0.24 0.0 0.62 4.96
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 8.624 n/a 16.576 132.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.0 0.0 0.0 81.558 0.0 88.59 708.72
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.15 n/a 0.02 0.0 n/a n/a 0.12 n/a 0.29 2.32
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.309 0.0 0.018 0.001 0.0 0.0 0.017 0.0 0.346 2.768
Riboflavin (mg) 0.191 0.0 0.092 0.004 0.0 0.0 0.118 0.001 0.406 3.248
Niacin (mg) 2.305 0.0 0.037 0.006 0.0 0.0 0.017 0.002 2.367 18.936
Pantothenic acid (mg) 0.172 0.0 0.172 0.016 0.0 0.0 0.355 0.0 0.714 5.712
Vitamin B-6 (mg) 0.016 0.0 0.018 0.0 0.0 0.0 0.034 0.0 0.069 0.552
Folate (mcg) 71.484 0.0 3.063 0.426 0.0 0.0 11.581 0.0 86.554 692.432
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.02 0.0 0.0 0.32 0.0 0.48 3.84
Choline (mg) 4.1 0.0 9.8 2.7 0.0 0.0 61.9 n/a 78.4 627.2
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.051 0.0 0.025 0.001 n/a n/a 0.042 n/a 0.119 0.952
Threonine (g) 0.109 0.0 0.098 0.006 n/a n/a 0.138 n/a 0.351 2.808
Isoleucine (g) 0.141 0.0 0.123 0.007 n/a n/a 0.165 n/a 0.435 3.48
Leucine (g) 0.277 0.0 0.202 0.011 n/a n/a 0.269 n/a 0.759 6.072
Lysine (g) 0.09 0.0 0.172 0.01 n/a n/a 0.224 n/a 0.496 3.968
Methionine (g) 0.07 0.0 0.049 0.003 n/a n/a 0.094 n/a 0.216 1.728
Cystine (g) 0.086 0.0 0.018 0.001 n/a n/a 0.067 n/a 0.172 1.376
Phenylalanine (g) 0.203 0.0 0.104 0.006 n/a n/a 0.168 n/a 0.48 3.84
Tyrosine (g) 0.121 0.0 0.086 0.006 n/a n/a 0.123 n/a 0.336 2.688
Valine (g) 0.164 0.0 0.147 0.009 n/a n/a 0.212 n/a 0.531 4.248
Arginine (g) 0.164 0.0 0.08 0.004 n/a n/a 0.202 n/a 0.45 3.6
Histidine (g) 0.09 0.0 0.061 0.003 n/a n/a 0.076 n/a 0.23 1.84
Alanine (g) 0.129 0.0 0.074 0.004 n/a n/a 0.182 n/a 0.389 3.112
Aspartic acid (g) 0.172 0.0 0.159 0.009 n/a n/a 0.328 n/a 0.667 5.336
Glutamic acid (g) 1.359 0.0 0.392 0.026 n/a n/a 0.414 n/a 2.191 17.528
Glycine (g) 0.145 0.0 0.043 0.003 n/a n/a 0.106 n/a 0.296 2.368
Proline (g) 0.469 0.0 0.202 0.011 n/a n/a 0.126 n/a 0.808 6.464
Serine (g) 0.203 0.0 0.104 0.007 n/a n/a 0.239 n/a 0.553 4.424
Cholesterol (mg) 0.0 0.0 2.45 30.53 0.0 0.0 104.227 0.0 137.207 1097.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.337 7.295 0.0 0.0 0.764 0.0 8.458 67.664
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.0 0.153 2.985 0.0 0.0 0.939 0.0 4.112 32.896
Polyunsaturated (g) 0.16 0.0 0.018 0.432 0.0 0.0 0.335 0.0 0.945 7.56