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Receta Best Cheese Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 count) pkg. tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		enchilada sauce
66.15g 		onion
8.25g 		cheddar cheese
44.0g 		olives
9.0g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.09 10.96 0.0 4.61 16.76 201.12
Total Fat (g) 0.0 0.01 14.58 9.0 5.7 29.29 351.48
Carbohydrates (g) 5.51 0.77 0.56 0.0 0.13 6.97 83.64
Ash (g) 1.92 0.03 1.73 n/a n/a 3.68 44.16
Calories (kcal) 26.46 3.3 177.32 79.56 70.248 356.888 4282.656
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.11 n/a n/a 0.19 2.28
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.11 n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 0.1 n/a n/a 0.1 1.2
Maltose (g) n/a 0.0 0.07 n/a n/a 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.62 7.35 16.17 0.0 7.72 88.86 1066.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.41 0.35 0.23 0.0 0.09 5.08 60.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 1.3 15.6
Calcium (mg) n/a 1.898 317.24 0.09 140.497 459.724 5516.688
Iron (mg) 0.4 0.02 0.3 0.05 0.14 0.9 10.8
Magnesium (mg) n/a 0.825 12.32 0.0 5.085 18.23 218.76
Phosphorus (mg) n/a 2.393 225.28 0.0 83.62 311.293 3735.516
Potassium (mg) n/a 12.045 43.12 0.09 15.255 70.51 846.12
Sodium (mg) 573.521 0.33 273.24 0.18 100.947 948.217 11378.604
Zinc (mg) n/a 0.01 1.37 0.0 0.57 1.95 23.4
Copper (mg) n/a 0.003 0.013 0.0 0.006 0.022 0.264
Manganese (mg) n/a 0.011 0.004 n/a n/a 0.015 0.18
Selenium (mcg) n/a 0.0 6.1 0.0 2.7 8.9 106.8
Vitamin A, IU (IU) 441.221 0.165 440.88 n/a n/a 882.266 10587.192
Retinol (mcg) n/a 0.0 113.52 0.0 36.16 149.68 1796.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 116.6 0.0 37.29 153.89 1846.68
Beta Carotene (mcg) n/a 0.083 37.4 0.0 14.69 52.173 626.076
Vitamin E (mg) n/a 0.0 0.13 1.29 0.05 1.47 17.64
Vitamin D (IU) n/a n/a 5.28 n/a n/a 5.28 63.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.33 0.0 0.0 0.0 0.33 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.6 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) n/a 0.004 0.013 0.0 0.004 0.021 0.252
Riboflavin (mg) n/a 0.002 0.167 0.0 0.073 0.243 2.916
Niacin (mg) n/a 0.01 0.035 0.0 0.017 0.062 0.744
Pantothenic acid (mg) n/a 0.01 0.18 n/a n/a 0.19 2.28
Vitamin B-6 (mg) n/a 0.01 0.031 0.0 0.015 0.056 0.672
Folate (mcg) n/a 1.568 7.92 0.0 3.39 12.878 154.536
Vitamin B-12 (mcg) n/a 0.0 0.37 0.0 0.16 0.52 6.24
Choline (mg) n/a 0.5 7.3 0.0 2.9 10.7 128.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.141 n/a n/a 0.142 1.704
Threonine (g) n/a 0.002 0.392 n/a n/a 0.393 4.716
Isoleucine (g) n/a 0.001 0.682 n/a n/a 0.683 8.196
Leucine (g) n/a 0.002 1.052 n/a n/a 1.054 12.648
Lysine (g) n/a 0.003 0.911 n/a n/a 0.914 10.968
Methionine (g) n/a 0.0 0.286 n/a n/a 0.286 3.432
Cystine (g) n/a 0.0 0.057 n/a n/a 0.057 0.684
Phenylalanine (g) n/a 0.002 0.576 n/a n/a 0.579 6.948
Tyrosine (g) n/a 0.001 0.528 n/a n/a 0.529 6.348
Valine (g) n/a 0.002 0.73 n/a n/a 0.732 8.784
Arginine (g) n/a 0.008 0.414 n/a n/a 0.422 5.064
Histidine (g) n/a 0.001 0.383 n/a n/a 0.384 4.608
Alanine (g) n/a 0.002 0.308 n/a n/a 0.31 3.72
Aspartic acid (g) n/a 0.007 0.704 n/a n/a 0.711 8.532
Glutamic acid (g) n/a 0.021 2.68 n/a n/a 2.701 32.412
Glycine (g) n/a 0.002 0.189 n/a n/a 0.192 2.304
Proline (g) n/a 0.001 1.236 n/a n/a 1.237 14.844
Serine (g) n/a 0.002 0.642 n/a n/a 0.644 7.728
Cholesterol (mg) 0.0 0.0 46.2 0.0 16.762 62.962 755.544
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 9.28 1.243 3.592 14.117 169.404
Phytosterols (mg) n/a 1.238 n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) n/a 0.001 4.132 6.566 1.648 12.347 148.164
Polyunsaturated (g) n/a 0.002 0.414 0.947 0.17 1.532 18.384