Receta BEST CHICKEN EVER - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 WHOLE SKINLESS, BONELESS CHICKEN BREASTS
1 PACKAGE DRY ONON SOUP MIX
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
55.0g 		tomatoes
107.21g 		dressing
29.38g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 1.76 0.11 0.08 3.65 14.6
Total Fat (g) 0.19 0.3 8.33 0.08 8.9 35.6
Carbohydrates (g) 1.8 7.82 3.06 0.75 13.43 53.72
Ash (g) 0.47 1.45 1.3 0.04 3.25 13.0
Calories (kcal) 12.1 34.306 85.481 3.13 135.017 540.068
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.81 n/a 1.37 n/a 2.19 8.76
Fructose (g) 0.09 n/a 1.07 n/a 1.16 4.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.84 95.88 16.57 0.05 163.34 653.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.91 n/a 2.44 n/a 3.35 13.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.0 0.0 0.3 2.8 11.2
Calcium (mg) 1.65 36.45 2.056 8.34 48.496 193.984
Iron (mg) 0.27 1.39 0.19 0.43 2.28 9.12
Magnesium (mg) 4.95 21.441 0.881 1.2 28.472 113.888
Phosphorus (mg) 47.299 34.306 2.644 1.13 85.378 341.512
Potassium (mg) 174.897 314.111 14.1 5.29 508.397 2033.588
Sodium (mg) 2.75 141.511 485.863 0.23 630.353 2521.412
Zinc (mg) 0.29 0.29 0.04 0.04 0.65 2.6
Copper (mg) 0.176 0.193 0.0 0.004 0.373 1.492
Manganese (mg) 0.027 0.193 0.006 0.082 0.308 1.232
Selenium (mcg) 5.1 0.6 0.6 0.0 6.4 25.6
Vitamin A, IU (IU) 0.0 749.363 10.575 61.85 821.788 3287.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.522 0.588 3.09 41.199 164.796
Beta Carotene (mcg) 0.0 n/a 6.169 n/a 6.169 24.676
Vitamin E (mg) 0.01 n/a 1.47 n/a 1.47 5.88
Vitamin D (IU) 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 n/a 4.7 n/a 4.7 18.8
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 9.9 0.0 0.5 11.5 46.0
Thiamin (mg) 0.044 0.086 0.003 0.0 0.133 0.532
Riboflavin (mg) 0.22 0.054 0.006 0.004 0.284 1.136
Niacin (mg) 1.985 1.308 0.0 0.02 3.313 13.252
Pantothenic acid (mg) 0.825 0.3 0.0 n/a 1.125 4.5
Vitamin B-6 (mg) 0.055 0.161 0.018 0.017 0.251 1.004
Folate (mcg) 8.8 13.937 0.0 1.8 24.536 98.144
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 9.5 n/a 0.8 n/a 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.011 0.0 n/a 0.033 0.132
Threonine (g) 0.06 0.043 0.0 n/a 0.103 0.412
Isoleucine (g) 0.044 0.043 0.0 n/a 0.087 0.348
Leucine (g) 0.066 0.064 0.0 n/a 0.13 0.52
Lysine (g) 0.06 0.064 0.0 n/a 0.125 0.5
Methionine (g) 0.016 0.011 0.0 n/a 0.027 0.108
Cystine (g) 0.005 0.021 0.0 n/a 0.027 0.108
Phenylalanine (g) 0.049 0.043 0.0 n/a 0.092 0.368
Tyrosine (g) 0.022 0.032 0.0 n/a 0.054 0.216
Valine (g) 0.126 0.043 0.0 n/a 0.169 0.676
Arginine (g) 0.044 0.043 0.0 n/a 0.087 0.348
Histidine (g) 0.033 0.021 0.0 n/a 0.054 0.216
Alanine (g) 0.11 0.054 0.0 n/a 0.164 0.656
Aspartic acid (g) 0.11 0.236 0.0 n/a 0.346 1.384
Glutamic acid (g) 0.187 0.611 0.018 n/a 0.816 3.264
Glycine (g) 0.049 0.043 0.0 n/a 0.092 0.368
Proline (g) 0.044 0.032 0.0 n/a 0.076 0.304
Serine (g) 0.049 0.043 0.0 n/a 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.043 1.313 0.023 1.401 5.604
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.043 1.857 0.016 1.916 7.664
Polyunsaturated (g) 0.077 0.118 3.801 0.023 4.019 16.076