Receta Best Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
40.83g 		baking soda
0.19g 		cornmeal
13.25g 		sugar
8.33g 		buttermilk
20.42g 		butter
18.92g 		corn
40.17g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.96 0.0 0.68 0.16 0.7 1.03 4.88 58.56
Total Fat (g) 0.36 0.0 0.24 0.0 0.18 15.34 0.17 0.82 17.1 205.2
Carbohydrates (g) 1.96 0.0 10.49 8.33 0.98 0.01 7.28 0.06 29.11 349.32
Ash (g) 0.36 0.07 0.07 0.0 0.18 0.4 0.39 0.07 1.55 18.6
Calories (kcal) 16.333 0.0 48.893 32.25 8.167 135.633 28.92 11.745 281.94 3383.28
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a 1.07 0.01 1.17 14.04
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.09 0.02 0.19 2.28
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.09 0.01 0.13 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.04 0.01 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.8 0.0 1.49 0.0 18.4 3.0 31.62 6.23 97.55 1170.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.22 8.33 0.98 0.01 1.3 0.06 12.85 154.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1.0 12.0
Calcium (mg) 47.367 0.0 0.398 0.083 23.683 4.54 1.205 4.353 81.629 979.548
Iron (mg) 0.02 0.0 0.15 0.0 0.01 0.0 0.15 0.15 0.48 5.76
Magnesium (mg) 4.492 0.0 4.638 0.0 2.246 0.378 6.828 0.986 19.567 234.804
Phosphorus (mg) 36.342 0.0 13.913 0.0 18.171 4.54 20.485 15.687 109.137 1309.644
Potassium (mg) 61.658 0.0 20.14 0.167 30.829 4.54 53.823 11.006 182.163 2185.956
Sodium (mg) 42.875 52.44 0.928 0.0 21.438 108.96 114.475 11.499 352.614 4231.368
Zinc (mg) 0.17 0.0 0.09 0.0 0.09 0.02 0.21 0.09 0.67 8.04
Copper (mg) 0.004 0.0 0.011 0.0 0.002 0.0 0.02 0.008 0.045 0.54
Manganese (mg) 0.0 0.0 0.024 0.0 0.0 0.0 0.028 0.003 0.055 0.66
Selenium (mcg) 0.8 0.0 1.5 0.1 0.4 0.2 0.2 2.6 5.8 69.6
Vitamin A, IU (IU) 10.617 0.0 28.355 0.0 5.308 472.728 29.723 39.999 586.73 7040.76
Retinol (mcg) 2.858 0.0 0.0 0.0 1.429 126.931 0.0 11.417 142.635 1711.62
Vitamin A, RAE (mcg_RAE) 2.858 0.0 1.458 0.0 1.429 129.39 1.607 11.499 148.24 1778.88
Beta Carotene (mcg) 0.408 0.0 12.853 0.0 0.204 29.888 12.05 0.821 56.225 674.7
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.01 0.44 0.03 0.08 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a 2.875 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 179.538 0.0 0.0 0.0 381.182 27.186 587.905 7054.86
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.01 n/a 0.08 n/a 0.01 0.0 0.04 0.04 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.2 0.0 1.8 0.0 2.5 30.0
Thiamin (mg) 0.012 0.0 0.019 0.0 0.006 0.002 0.012 0.006 0.057 0.684
Riboflavin (mg) 0.061 0.0 0.007 0.002 0.031 0.006 0.02 0.039 0.165 1.98
Niacin (mg) 0.025 0.0 0.133 0.0 0.012 0.008 0.386 0.006 0.568 6.816
Pantothenic acid (mg) 0.114 0.0 0.037 0.0 0.057 0.021 0.072 0.118 0.42 5.04
Vitamin B-6 (mg) 0.012 0.0 0.027 0.0 0.006 0.0 0.024 0.011 0.08 0.96
Folate (mcg) 2.042 0.0 3.975 0.0 1.021 0.568 18.075 3.86 29.54 354.48
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.04 0.03 0.0 0.11 0.27 3.24
Choline (mg) 6.5 0.0 1.4 0.0 3.3 3.6 8.2 20.6 43.6 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.005 n/a 0.008 0.002 0.004 0.014 0.05 0.6
Threonine (g) 0.065 n/a 0.024 n/a 0.033 0.008 0.028 0.046 0.204 2.448
Isoleucine (g) 0.082 n/a 0.033 n/a 0.041 0.009 0.028 0.055 0.248 2.976
Leucine (g) 0.135 n/a 0.136 n/a 0.067 0.015 0.076 0.09 0.52 6.24
Lysine (g) 0.114 n/a 0.015 n/a 0.057 0.013 0.028 0.075 0.302 3.624
Methionine (g) 0.033 n/a 0.023 n/a 0.016 0.004 0.016 0.031 0.123 1.476
Cystine (g) 0.012 n/a 0.021 n/a 0.006 0.002 0.004 0.022 0.068 0.816
Phenylalanine (g) 0.069 n/a 0.049 n/a 0.035 0.008 0.032 0.056 0.249 2.988
Tyrosine (g) 0.057 n/a 0.025 n/a 0.029 0.008 0.028 0.041 0.188 2.256
Valine (g) 0.098 n/a 0.045 n/a 0.049 0.011 0.04 0.071 0.314 3.768
Arginine (g) 0.053 n/a 0.032 n/a 0.027 0.006 0.028 0.067 0.213 2.556
Histidine (g) 0.041 n/a 0.024 n/a 0.02 0.004 0.02 0.025 0.134 1.608
Alanine (g) 0.049 n/a 0.076 n/a 0.025 0.006 0.064 0.061 0.28 3.36
Aspartic acid (g) 0.106 n/a 0.062 n/a 0.053 0.011 0.052 0.109 0.394 4.728
Glutamic acid (g) 0.261 n/a 0.196 n/a 0.131 0.034 0.137 0.138 0.897 10.764
Glycine (g) 0.029 n/a 0.029 n/a 0.014 0.004 0.028 0.035 0.139 1.668
Proline (g) 0.135 n/a 0.101 n/a 0.067 0.015 0.064 0.042 0.424 5.088
Serine (g) 0.069 n/a 0.046 n/a 0.035 0.009 0.032 0.08 0.272 3.264
Cholesterol (mg) 1.633 0.0 0.0 0.0 0.817 40.671 0.0 34.742 77.863 934.356
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 0.0 0.025 0.0 0.112 9.717 0.028 0.255 10.362 124.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 0.046 0.0 0.051 3.976 0.048 0.313 4.537 54.444
Polyunsaturated (g) 0.012 0.0 0.097 0.0 0.006 0.575 0.08 0.112 0.882 10.584