Receta Best Ever Barbecued Ribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pork
105.84g 		catsup
20.0g 		water
19.75g 		vinegar
5.0g 		sugar
8.33g 		sugar
9.17g 		salt
1.5g 		onion
8.25g 		paprika
0.35g 		mustard
0.42g 		worcestershire sauce
1.42g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.35 0.0 0.0 0.0 0.01 0.0 0.09 0.05 0.02 0.0 16.89 202.68
Total Fat (g) 24.77 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.02 0.0 24.9 298.8
Carbohydrates (g) 0.0 5.03 0.0 0.05 8.33 8.99 0.0 0.77 0.2 0.02 0.28 23.66 283.92
Ash (g) 0.71 0.73 0.02 n/a 0.0 0.04 1.5 0.03 0.02 0.02 0.03 3.1 37.2
Calories (kcal) 293.17 19.4 0.0 1.05 32.25 34.833 0.0 3.3 1.012 0.279 1.105 386.399 4636.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 8.67 n/a 0.08 0.0 0.0 n/a 8.75 105.0
Glucose (dextrose) (g) n/a 2.35 n/a n/a n/a 0.12 n/a 0.16 0.01 0.0 n/a 2.65 31.8
Fructose (g) n/a 1.86 n/a n/a n/a 0.1 n/a 0.11 0.02 0.0 n/a 2.09 25.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.35 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 13.83 19.73 4.69 0.0 0.12 0.0 7.35 0.03 0.34 1.11 110.46 1325.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.55 0.0 0.02 8.33 8.89 0.0 0.35 0.04 0.0 0.14 22.32 267.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 15.876 3.6 0.593 0.35 0.083 7.608 0.36 1.898 0.62 0.242 1.516 32.744 392.928
Iron (mg) 0.96 0.1 0.0 0.01 0.0 0.07 0.0 0.02 0.08 0.01 0.08 1.33 15.96
Magnesium (mg) 16.934 3.8 0.198 0.25 0.0 0.825 0.015 0.825 0.648 0.204 0.184 23.882 286.584
Phosphorus (mg) 149.231 6.6 0.0 0.4 0.0 0.367 0.0 2.393 1.208 0.442 0.85 161.489 1937.868
Potassium (mg) 256.127 76.4 0.0 3.65 0.167 12.192 0.12 12.045 8.204 0.575 11.333 380.813 4569.756
Sodium (mg) 85.729 222.8 0.79 0.25 0.0 2.567 581.37 0.33 0.119 4.729 13.883 912.567 10950.804
Zinc (mg) 2.65 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 2.74 32.88
Copper (mg) 0.085 0.036 0.002 0.001 0.0 0.005 0.0 0.003 0.002 0.0 0.003 0.137 1.644
Manganese (mg) 0.011 0.026 0.0 n/a 0.0 0.006 0.002 0.011 0.003 0.002 n/a 0.059 0.708
Selenium (mcg) 23.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 23.7 284.4
Vitamin A, IU (IU) 0.0 186.6 0.0 n/a 0.0 0.0 0.0 0.165 184.573 0.296 1.119 372.753 4473.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.168
Vitamin A, RAE (mcg_RAE) 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 9.23 0.017 0.071 18.717 224.604
Beta Carotene (mcg) 0.0 112.0 0.0 0.0 0.0 0.0 0.0 0.083 96.877 0.121 0.609 209.689 2516.268
Vitamin E (mg) 0.39 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.79 9.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 46.05 0.075 0.68 47.135 565.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.2 4.1 49.2
Thiamin (mg) 0.339 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.001 0.349 4.188
Riboflavin (mg) 0.265 0.026 0.0 0.0 0.002 0.0 0.0 0.002 0.006 0.0 0.002 0.303 3.636
Niacin (mg) 4.932 0.286 0.0 0.0 0.0 0.01 0.0 0.01 0.054 0.002 0.01 5.304 63.648
Pantothenic acid (mg) 0.667 0.01 0.0 n/a 0.0 0.012 0.0 0.01 0.006 0.001 n/a 0.706 8.472
Vitamin B-6 (mg) 0.603 0.03 0.0 0.0 0.0 0.004 0.0 0.01 0.014 0.0 0.0 0.661 7.932
Folate (mcg) 0.0 2.0 0.0 0.0 0.0 0.092 0.0 1.568 0.371 0.029 0.113 4.173 50.076
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 2.5 0.0 0.0 0.0 0.2 0.0 0.5 0.2 0.1 0.0 66.7 800.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.004 n/a n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.174 2.088
Threonine (g) 0.741 0.012 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.755 9.06
Isoleucine (g) 0.804 0.01 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.816 9.792
Leucine (g) 1.397 0.016 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 1.417 17.004
Lysine (g) 1.524 0.016 n/a n/a n/a n/a 0.0 0.003 n/a 0.001 n/a 1.544 18.528
Methionine (g) 0.455 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.459 5.508
Cystine (g) 0.191 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.195 2.34
Phenylalanine (g) 0.688 0.012 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.703 8.436
Tyrosine (g) 0.624 0.008 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.634 7.608
Valine (g) 0.857 0.012 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.872 10.464
Arginine (g) 1.09 0.01 n/a n/a n/a n/a 0.0 0.008 n/a 0.001 n/a 1.109 13.308
Histidine (g) 0.709 0.008 n/a n/a n/a n/a 0.0 0.001 n/a 0.001 n/a 0.718 8.616
Alanine (g) 0.963 0.018 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.983 11.796
Aspartic acid (g) 1.598 0.07 n/a n/a n/a n/a 0.0 0.007 n/a 0.002 n/a 1.677 20.124
Glutamic acid (g) 2.614 0.22 n/a n/a n/a n/a 0.0 0.021 n/a 0.003 n/a 2.859 34.308
Glycine (g) 0.741 0.01 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.754 9.048
Proline (g) 0.667 0.012 n/a n/a n/a n/a 0.0 0.001 n/a 0.002 n/a 0.681 8.172
Serine (g) 0.709 0.014 n/a n/a n/a n/a 0.0 0.002 n/a 0.001 n/a 0.726 8.712
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.233 2.796
Saturated Fat (g) 7.97 0.008 0.0 0.0 0.0 0.0 0.0 0.003 0.007 0.001 0.0 7.989 95.868
Phytosterols (mg) n/a 1.4 n/a n/a n/a n/a 0.0 1.238 0.613 n/a n/a 3.25 39.0
Monounsaturated Fat (g) 9.039 0.01 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.011 0.0 9.065 108.78
Polyunsaturated (g) 4.181 0.026 0.0 0.0 0.0 0.0 0.0 0.002 0.029 0.004 0.0 4.241 50.892