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Receta Best Ever Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brownie Batter:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		chocolate
7.09g 		oil
9.08g 		eggs
11.0g 		sugar
25.0g 		baking powder
0.29g 		flour
11.72g 		frosting
2.0g 		butter
3.55g 		vanilla
0.53g 		confectioner sugar
15.0g 		cocoa
2.5g 		milk
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 1.38 0.0 0.0 1.21 0.07 0.03 0.0 0.0 0.5 0.12 4.23 67.68
Total Fat (g) 3.71 9.08 1.09 0.0 0.0 0.11 0.03 2.88 0.0 0.02 0.25 0.12 17.3 276.8
Carbohydrates (g) 2.11 0.0 0.08 25.0 0.0 8.94 1.79 0.0 0.07 14.94 1.5 0.17 54.6 873.6
Ash (g) 0.26 0.0 0.09 0.0 0.11 0.06 n/a 0.07 0.0 0.0 n/a 0.03 0.61 9.76
Calories (kcal) 35.508 80.295 15.73 96.75 0.0 42.656 7.34 25.454 1.512 58.35 10.0 2.25 375.845 6013.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 4.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.32
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.21 3.36
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 3.2
Water (g) 0.09 0.0 8.34 0.01 0.0 1.4 0.04 0.56 0.28 0.05 n/a 3.31 14.08 225.28
Caffeine (mg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.67 90.72
Theobromine (mg) 91.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.925 1470.8
Sugars (g) 0.06 0.0 0.08 24.98 0.0 0.03 0.67 0.0 0.07 14.69 0.0 0.2 40.78 652.48
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.16
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 2.0 32.0
Calcium (mg) 7.158 0.0 5.83 0.25 0.0 1.758 6.66 0.852 0.058 0.15 0.0 4.238 26.953 431.248
Iron (mg) 1.23 0.0 0.2 0.0 0.0 0.54 0.6 0.0 0.0 0.0 0.9 0.0 3.49 55.84
Magnesium (mg) 23.176 0.0 1.32 0.0 0.0 2.578 0.74 0.071 0.063 0.0 n/a 0.375 28.323 453.168
Phosphorus (mg) 28.35 0.0 21.01 0.0 0.0 12.656 1.88 0.852 0.032 0.0 n/a 3.413 68.192 1091.072
Potassium (mg) 58.826 0.0 14.74 0.5 0.0 12.539 2.0 0.852 0.777 0.3 n/a 5.363 95.897 1534.352
Sodium (mg) 1.701 0.0 15.4 0.0 78.66 0.234 12.0 20.448 0.047 0.15 0.0 1.5 130.141 2082.256
Zinc (mg) 0.68 0.0 0.12 0.0 0.0 0.08 0.25 0.0 0.0 0.0 n/a 0.02 1.16 18.56
Copper (mg) 0.229 0.0 0.011 0.0 0.0 0.016 0.002 0.0 0.0 0.0 n/a 0.0 0.259 4.144
Manganese (mg) 0.296 n/a 0.004 0.0 0.0 0.08 n/a 0.0 0.001 0.0 n/a 0.0 0.381 6.096
Selenium (mcg) 0.6 0.0 3.5 0.2 0.0 4.0 0.2 0.0 0.0 0.1 n/a 0.1 8.6 137.6
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 0.0 n/a 88.715 0.0 0.0 0.0 3.825 146.11 2337.76
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 10.02 23.821 0.0 0.0 n/a 1.05 50.181 802.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 10.02 24.282 0.0 0.0 n/a 1.05 50.752 812.032
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 5.609 0.0 0.0 n/a 0.188 6.897 110.352
Vitamin E (mg) 0.03 0.84 0.11 0.0 0.0 0.01 0.01 0.08 0.0 0.0 n/a 0.0 1.07 17.12
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 1.988 n/a 0.0 n/a 1.5 7.338 117.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.693 0.0 36.41 0.0 0.0 2.109 0.0 0.0 0.0 0.0 n/a 0.0 41.213 659.408
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.41 n/a 0.06 n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.51 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Thiamin (mg) 0.011 0.0 0.008 0.0 0.0 0.093 0.025 0.0 0.0 0.0 n/a 0.002 0.138 2.208
Riboflavin (mg) 0.007 0.0 0.053 0.005 0.0 0.057 0.028 0.001 0.001 0.003 n/a 0.007 0.162 2.592
Niacin (mg) 0.096 0.0 0.008 0.0 0.0 0.691 0.333 0.001 0.002 0.0 n/a 0.004 1.137 18.192
Pantothenic acid (mg) 0.012 0.0 0.158 0.0 0.0 0.052 n/a 0.004 0.0 0.0 n/a 0.014 0.24 3.84
Vitamin B-6 (mg) 0.002 0.0 0.015 0.0 0.0 0.005 0.033 0.0 0.0 0.0 n/a 0.002 0.057 0.912
Folate (mcg) 1.985 0.0 5.17 0.0 0.0 21.445 13.34 0.107 0.0 0.0 n/a 0.188 42.234 675.744
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.1 0.01 0.0 0.0 n/a 0.02 0.26 4.16
Choline (mg) 3.2 n/a 27.6 0.0 0.0 1.2 0.2 0.7 n/a 0.0 n/a 0.5 33.4 534.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.047 13.2 0.0 0.0 0.0 n/a 0.0 31.247 499.952
Tryptophan (g) 0.009 0.0 0.019 n/a n/a 0.015 n/a 0.0 n/a n/a n/a 0.003 0.047 0.752
Threonine (g) 0.026 0.0 0.062 n/a n/a 0.033 n/a 0.001 n/a n/a n/a 0.005 0.127 2.032
Isoleucine (g) 0.029 0.0 0.074 n/a n/a 0.042 n/a 0.002 n/a n/a n/a 0.006 0.153 2.448
Leucine (g) 0.05 0.0 0.12 n/a n/a 0.083 n/a 0.003 n/a n/a n/a 0.01 0.266 4.256
Lysine (g) 0.033 0.0 0.1 n/a n/a 0.027 n/a 0.002 n/a n/a n/a 0.005 0.168 2.688
Methionine (g) 0.01 0.0 0.042 n/a n/a 0.021 n/a 0.001 n/a n/a n/a 0.003 0.077 1.232
Cystine (g) 0.016 0.0 0.03 n/a n/a 0.026 n/a 0.0 n/a n/a n/a 0.001 0.073 1.168
Phenylalanine (g) 0.038 0.0 0.075 n/a n/a 0.061 n/a 0.001 n/a n/a n/a 0.006 0.18 2.88
Tyrosine (g) 0.03 0.0 0.055 n/a n/a 0.036 n/a 0.001 n/a n/a n/a 0.006 0.129 2.064
Valine (g) 0.047 0.0 0.095 n/a n/a 0.049 n/a 0.002 n/a n/a n/a 0.007 0.2 3.2
Arginine (g) 0.058 0.0 0.09 n/a n/a 0.049 n/a 0.001 n/a n/a n/a 0.003 0.202 3.232
Histidine (g) 0.016 0.0 0.034 n/a n/a 0.027 n/a 0.001 n/a n/a n/a 0.003 0.08 1.28
Alanine (g) 0.034 0.0 0.081 n/a n/a 0.039 n/a 0.001 n/a n/a n/a 0.004 0.159 2.544
Aspartic acid (g) 0.09 0.0 0.146 n/a n/a 0.052 n/a 0.002 n/a n/a n/a 0.009 0.299 4.784
Glutamic acid (g) 0.133 0.0 0.185 n/a n/a 0.408 n/a 0.006 n/a n/a n/a 0.024 0.756 12.096
Glycine (g) 0.036 0.0 0.047 n/a n/a 0.043 n/a 0.001 n/a n/a n/a 0.003 0.131 2.096
Proline (g) 0.062 0.0 0.056 n/a n/a 0.141 n/a 0.003 n/a n/a n/a 0.013 0.275 4.4
Serine (g) 0.038 0.0 0.107 n/a n/a 0.061 n/a 0.002 n/a n/a n/a 0.004 0.211 3.376
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.375 54.538 872.608
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 3.744
Saturated Fat (g) 2.293 0.675 0.341 0.0 0.0 0.019 0.006 1.824 0.0 0.003 0.0 0.07 5.231 83.696
Phytosterols (mg) n/a 22.708 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.708 363.328
Monounsaturated Fat (g) 1.142 2.065 0.419 0.0 0.0 0.011 0.01 0.746 0.0 0.005 n/a 0.03 4.427 70.832
Polyunsaturated (g) 0.111 5.917 0.15 0.0 0.0 0.048 0.012 0.108 0.0 0.008 n/a 0.008 6.36 101.76